These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

So how much should you exercise every week?

Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.

Urban sprawl or suburban sprawl describes the expansion of human populations away from central urban areas into low-density, monofunctional and usually car-dependent communities, in a process called suburbanization. In addition to describing a particular form of urbanization, the term also relates to the social and environmental consequences associated with this development. In Continental Europe the term "peri-urbanisation" is often used to denote similar dynamics and phenomena, although the term urban sprawl is currently being used by the European Environment Agency. There is widespread disagreement about what constitutes sprawl and how to quantify it. For example, some comentators measure sprawl only with the average number of residential units per acre in a given area. But others associate it with decentralization (spread of population without a well-defined centre), discontinuity (leapfrog development, as defined below), segregation of uses, and so forth.

1. My new classmates are very kind to me.

2. Our new house are very height.

3. He sometimes eats at a food stall.

4. They took some photoes \(\rightarrow\) photos on the way.

5. I bought a lot of sourvenirs for my sister.

xin lỗi vì trả lời quá trễ nhe.

Tác dụng của các biện pháp nghệ thuật trong đoạn trích Kiều ở lầu Ngưng Bích

Mai kiểm tra rồi cầu xin mọi người giúp em với!!!

Tick mọi câu trả lời

Ask:

Hi Mrs Sweetie, I'm a final year students and I'm so confuse about choosing the university. There are a lot of option for me with different range of entrance requirement points. At this time I do not know what I like and which school is suitable for me. I really need your help. Please provide me some advice as soon as posible. Thank you a lot!

Minh.

Reported:

Hi Minh, I know your feeling when choosing a university. First, I suggest that you sit alone and spend an amount of time to think what you actually like. If you can’t identify your hobbies and dreams clearly, I recommend you do a “psychological multiple choice questions” exam in our website. After understanding what field you will choose, find the list of universities that have it. Depend on your finance and your points, you can reach the final decision.

Mrs Sweetie

People today are exposed to various air pollution. Therefore, they are affected by the harmful effects of pollutants in the air they breathe. There are many causes of air pollution. One of the main causes of air pollution is vehicle traffic. Cars, buses, trucks, motorcycles, scooters and trailers are run on fuel. Burning fuel cars leads to exhaustion of toxic compounds including toxic gases as well as particulate matter. Hazardous gases that are part of exhaust fumes include hydrocarbons, nitrous oxides, carbon monoxide and sulfur dioxide.

Plants also contribute to air pollution. Toxic fumes and smoke generated by factories are released into the air thus causing air pollution.

Similarly, burning fossil fuels such as coal, as well as burning firewood for cooking and farm waste leads to toxic fumes that pollute the air. Burning waste also creates toxic fumes.

Air pollution affects the air that people and all other life forms breathe. People around the world are suffering from respiratory and cardiovascular problems and diseases like cancer affect other organs of the body. Millions of people die every year around the world due to air pollution.

Dear ,

How are you going? My friend and I have just return from a craft village which conical hat are made. That was so amazing! They make conical hat from leaves and bamboo. Before coimg there, I could not imagine how they do that, but craftman a very skillfull and they did so good. The trip was very interesting, although it rained heavily in the morning.

Do you have any trip for you summer vacation? Please write back and tell me as soon as possible. I can’t wait to hear about that. I look forward to hearing from you.

Loves,

Your name.