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How to stay healthy: For a healthy and fit body you need to keep on doing exercise. Many factors will come across us and can divert us from achieving our goal of being fit and healthy. But you should be having strong self discipline and will power to achieve this healthy and fit body. Below given are some methods through which can maintain a fit and healthy body. Most important is the exercise. Make it a routine to move your body. You can do this by running around your home, playing with your kids, climbing up and down the stair case and so on. This will help in increasing your blood circulation. You can also join a gym where you will have an instructor who can guide you to have a healthy and fit body. Try to avoid fatty food and junk food. These foods are not going to give any nutrients to your body. Better stick on to a diet which includes fresh vegetables, fruits, fish and Dairy Products such as milk. Limited number of dried fruits can be included in your diet. Reduce intake of foods which are more salty and food with more sugar. Too much sugar and salt is bad for health. Have food at proper timings .Try not skip any meals. If you don’t feel hungry also eat something but don’t skip the meals. Avoid all the bad habits like smoking, drinking, using drugs etc. This will make your health more badly. Try to manage your stress by walking in beach or watching any sport channel or by listening to music or anything that makes you relaxed. Keep your hands clean regularly because many diseases can attack your body though you hands. Try to maintain good hygiene which will keep all the sickness away from your body. Do a regular body as well as dental checkups. Maintain your healthy weight and make sure it is under control. Above given tips can help you to have a fit and healthy body. But most important is self determination. If you possess self determination then definitely you can achieve a healthy and fit body.
1) They have to repair the engine of the car. => The engine of the car has to be repaired.
2) People must repair that old building => That old building must be repaired.
3) Did Henry write that book years ago ? => Was that book written by Henry years ago?
4) You should place matches out of reach of children => Matches should be placed out of reach of children.
Lê Nho không nhớ biết thừa sắp trả lời rồi.
Viết thuật toán sơ đồ khối: Cho ABCD là hình thang cân có đáy lớn là a, đáy nhỏ là b, góc \(\widehat{ADC}=\alpha\). Tính chu vi và diện tích hình thang.
bằng 1chia đôi và 8 chia đôi số
ba = bo
vậy ba + x = bốn
= bố + x = bốn
x = bốn - bố
x =n
k liên quan nhưng vẫn giải đáp: tình bạn là thứ thiêng liêng. tình bạn luôn chia sẻ những niềm vui, nỗi buồn với mình.
em chỉ biết thế thôi.
4008 nha ban
um ba la xi bua
x=9887
Ai tích mk mk sẽ tích lại