Complete the sentences with the words and phrases from the box.

1. A balanced diet and exercise are important for a healthy _____.

2. Handshaking, bowing, and hugging are some of the ways in which people _____ one another.

3. Waiters and waitresses _____ food in restaurants.

4. Going out for breakfast has become a common _____ in this city.

5. My mum is _____ keeping everything in the kitchen bright and clean.

V. Read then complete the passage with given words.

   What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.

Question 1

V. Read then complete the passage with given words.

   What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.

Question 2

V. Read then complete the passage with given words.

   What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.

Question 3

V. Read then complete the passage with given words.

   What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.

Question 4

V. Read then complete the passage with given words.

   What does a “ balanced diet ” mean? It means you eat a ...................... (1) of foods without eating too much anything. ...................... (2) is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and ...................... (3). Don’t forget about exercise either! We all need exercise. Follow these ...................... (4) and enjoy the food you ...................... (5) – that is the key to a healthy lifestyle.

Question 5

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

The word “nutrients” in paragraph 3 is closest in meaning to _____________.

A. exercise activities

B. things needed for healthy growth 

C. positive feelings

D. foods that are not cooked

Choose the word or phrase that best fit each sentence.

1. "I like spinach." "........................."

a. Neither do I ; b. Neither am I ; c. So do I ; d. So am I

2. There was a good selection ................ meet on the stall.

a. of ; b. for ; c. with ; d. on

3. Could you ............ the table for lunch?

a. put ; b. set ; c. take ; d. use

4. Fresh fruits and vegetable are good .......... you.

a. for ; b. at ; c. of ; d. on

5. I used her phone without her ...............

a. know ; b. knows ; c. to know ; d. knowing

6. It's a ............ baby.

a. health ; b. healthy ; c. healthful ; d. healthily

7. We can eat a large amount ........... fresh fruit and vege tables.

a. of ; b. for ; c. to ; d. on

8. That is the key........... a healthy lifestyle.

a. of ; b. for ; c.to ; d. in

9. These meducines can make you ........... better.

a. feel ; b. to feel ; c. feeling ; d. to feeling

10. I always try to have a healthy, balanced ..........

a. food ; b. diet ; c. exercise ; product

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

In paragraph 4, in “and resolve them quickly,” the word “them” means _____________

A. emotions

B. people

C. challenges

D. lives

PART B: READING
I. Read the following passage and mark the letter A, B, C, or D to indicate the
correct word or phrase that best fits each of the numbered blanks. (1m)
In order to (1)........ healthy, it is important to have a balanced diet. We should
eat enough three main groups of food. These groups are protein, carbohydrate and fat.
Proteins help us to build new cells as old ones die. Meat and milk products (2).......
major sources of protein. We also get protein (3)........ fish, eggs and beans.
Carbohydrate and fat are important to enable us to store energy.
Carbohydrates (4)......... in sugar and cereals. Fat can be found in vegetable oil,
butter and nuts.

1. It is very necessary to have a balanced diet.
A. True B. False
2. We should not eat enough three main groups of food.
A. True B. False

3. We should eat fish, eggs and beans to get protein.
A. True B. False
4. We must not eat fat.
A. True B. False