Chọn giới từ điền cho phù hợp:
However, in/at/with/of all forms of exercise, it's important to start slowly and build up gently
HELP ME PLEASE, THANK YOU
along with jongth and swimming, cycling is (1).......... all-round form of exer. It can help to(2)........ your streng and energy,giving you (3)...... efficient muscle and a stronger heart. But increasing your strength is (4)....... the only advantage of cycling . because you (5)........
not carrying the weight of your boby on your feet ,it's a good (6)....... of exercise for peopln with painful feet or backs , However,(7)......... all forms of exercise , it's important to start slowly and build up gently. doing(8)....... much, too quickly can damage muscles that aren't used to working. If you have(9)....... double about taking up cycling for health reason, talk to your doctor and ask(10)......... his advice
điền từ thích hợp vào.......
along with jongth and swimming, cycling is (1)...one of the best....... all-round form of exer. It can help to(2)..increase...... your streng and energy,giving you (3)..more.... efficient muscle and a stronger heart. But increasing your strength is (4).not...... the only advantage of cycling . because you (5)...are.....
not carrying the weight of your boby on your feet ,it's a good (6).form...... of exercise for peopln with painful feet or backs , However,(7)....with..... all forms of exercise , it's important to start slowly and build up gently. doing(8)...too.... much, too quickly can damage muscles that aren't used to working. If you have(9)...any.... double about taking up cycling for health reason, talk to your doctor and ask(10).....his/her.... advice
Điền từ thích hợp vào chỗ trống :
Along with jogging and swimming , cycling is (1)________ all-roud form of exercise . It can help to (2)______ your strength and energy , giving you (3)_______ efficient muscles and a stronger heart . But increasing your strength is (4)______ the only advantage of cycling . Because you (5)________ not carrying the weight of your body on your feet , it's a good (6)________ of exercise for people with painful feet or backs. However, (7)_______ all forms of exercise , it's important to start slowly and buid up gently . Doing (8)__________ much , too quickly can damage muscles that aren't used to working . If you have (9)______ doubt about taking up cycling for health reason , talk to your doctor and ask (10)_________ his advice.
Giup mk vs , please !!!
Tham khảo nha bạn:
=> Along with jogging and swimming , cycling is (1)___one of the best_____ all-roud form of exercise . It can help to (2)___increase___ your strength and energy , giving you (3)___more____ efficient muscles and a stronger heart . But increasing your strength is (4)___not___ the only advantage of cycling . Because you (5)____are____ not carrying the weight of your body on your feet , it's a good (6)_____form___ of exercise for people with painful feet or backs. However, (7)___with____ all forms of exercise , it's important to start slowly and buid up gently . Doing (8)_____too_____ much , too quickly can damage muscles that aren't used to working . If you have (9)____any__ doubt about taking up cycling for health reason , talk to your doctor and ask (10)____his/her_____ his advice.
Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and stronger heart. But increasing your strength is not the only advantage of cycling. Because you are not carrying the weight of your body on your feet, it’s a good form of exercise for people with painful feet or backs. However, with all forms of exercise it’s important to start slowly and build up gently. Doing too much and too quickly can damage muscles that aren’t used to working. If you have any doubts about taking up cycling for health reasons, talk to your doctor and ask his/her advice.
Along with jogging and swimming , cycling is (1) one all-roud form of exercise . It can help to (2) increase your strength and energy , giving you (3) more efficient muscles and a stronger heart . But increasing your strength is (4) not the only advantage of cycling . Because you (5) you're not carrying the weight of your body on your feet , it's a good (6) form of exercise for people with painful feet or backs. However, (7) with all forms of exercise , it's important to start slowly and buid up gently . Doing (8) too much , too quickly can damage muscles that aren't used to working . If you have (9) any doubts about taking up cycling for health reason , talk to your doctor and ask (10) for his advice.
Ai đó dịch hộ mình bài này sang TV được không ạ.
Along with jogging anh swimming, cucling is an all-round form of exercise. It can help to increase your strength and energy, giving you more efficient muscles and a stronger heart. But increasing your strength is not the only advantage of cycling. Because you are not carrying the weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. However, with all forms of exercise, it's important to start slowly and build up gently. Doing too much, too quickly can damage muscles that are not used to working. If you have any doubt about taking up cyycling for health reason, talk to your doctor and ask for his advice.
Giúp mình nhé!!!
Cùng với chạy bộ và bơi lội, đi xe đạp là một hình thức toàn diện của tập thể dục. Nó có thể giúp tăng sức mạnh và năng lượng của bạn, đem lại cho bạn cơ bắp hiệu quả hơn và một trái tim khỏe mạnh hơn. Nhưng tăng sức mạnh của bạn không phải là lợi thế duy nhất của xe đạp. Bởi vì bạn không được mang theo trọng lượng của cơ thể trên đôi chân của bạn, đó là một hình thức tốt về tập thể dục cho những người có bàn chân đau đớn hoặc lưng. Tuy nhiên, với tất cả các hình thức tập thể dục, điều quan trọng là để bắt đầu chậm rãi và xây dựng một cách nhẹ nhàng. Làm quá nhiều, quá nhanh có thể làm hỏng cơ bắp không được sử dụng để làm việc. Nếu bạn có bất kỳ nghi ngờ gì về việc lên đi xe đạp vì lý do sức khỏe, hãy nói chuyện với bác sĩ của bạn và xin lời khuyên của ông.
YOGA
Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.
Điền vào số (26)
A. see
B. check
C. control
D. call
Đáp án B
Kiến thức về từ vựng
A. see (v): nhìn thấy
B. check (v): kiểm tra
C. control (v): kiểm soát, điều khiển
D. call (v): gọi
Tạm dịch:
“It's a good idea to (26)_____ with a doctor first if you've suffered from any type of injury.” (Tốt nhất nên kiểm tra với bác sĩ nếu bạn đã từng bị thương tích.)
YOGA
Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.
Điền vào số (25)
A. interruption
B. pause
C. interval
D. break
Đáp án D
Kiến thức về từ vựng
A. interruption (n): sự làm gián đoạn; sự đứt quãng
B. pause (n): sự tạm nghỉ, sự tạm ngừng
C. interval (n): khoảng, quãng
D. break (n): giờ nghỉ, giờ giải lao
Tạm dịch:
“executives to give a much needed (25)_____ to their overworked minds; children to improve their memory and concentration.” (các nhà quản lý giải lao khi làm việc quá sức; trẻ em cải thiện trí nhớ và sự tập trung.)
YOGA
Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.
Điền vào số (23)
A. put
B. paid
C. allowed
D. provided
Đáp án B
Kiến thức cụm từ cố định.
Ta có cụm “pay attention to...”: chú ý, chú tâm đến
YOGA
Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.
Điền vào số (27)
A. make
B. do
C. cause
D. result
Đáp án C
Kiến thức về từ vựng
A. make (v): tạo, làm cho
B. do (v): làm, thực hiện
C. cause (v): gây ra, khiến cho
D. result (v): để lại kết quả, có kết quả
Tạm dịch:
"None of the exercises should (27)_____ you any pain, but it's best to start slowly at first." (Không bài tập nào gây ra cho bạn đau đớn, nhưng tốt nhất nên bắt đầu một cách chậm rãi.)
Dịch bài
Yoga là một trong những hình thức tập thể dục cổ xưa nhất, có nguồn gốc từ Ấn Độ cách đây 5000 năm. Yoga đã mất nhiều năm để trở nên được công nhận trên toàn thế giới, mặc dù gần đây, nhiều sự chủ ý dành cho nó bởi những cách nó có thể có lợi cho sức khỏe. Yoga có thể được thực hiện bởi bất cứ ai, ở mọi lứa tuổi, trong bất kỳ điều kiện thể chất, tùy thuộc vào nhu cầu cơ thể. Ví dụ: vận động viên và vũ công có thể luyện tập nó để khôi phục năng lượng và nâng cao sức chịu đựng; các nhà quản lý giải lao khi làm việc quá sức; trẻ em cải thiện trí nhớ và sự tập trung.
Tốt nhất nên kiểm tra với bác sĩ nếu bạn đã từng bị thương tích. Không bài tập nào gây ra cho bạn đau đớn, nhưng tốt nhất nên bắt đầu một cách chậm rãi. Thời gian tốt nhất để luyện tập là vào buổi sáng hoặc buổi tối. Người mới bắt đầu cảm thấy dễ hơn vào buổi tối khi cơ thể mềm dẻo hơn.
YOGA
Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.
Điền vào số (24)
A. receive
B. return
C. realize
D. restore
Đáp án D
Kiến thức về từ vựng
A. receive (v): nhân
B. return (v): quay về, trở lại
C. realize (v): nhân ra
D. restore (v): phuc hồi
Tạm dịch:
“For example, athletes and dancers can practise it to (24)_____ their energy and to improve stamina;” (Ví dụ: vận động viên và vũ công có thể luyện tập nó để khôi phục năng lượng và nâng cao sức chịu dựng;)
Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home
Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.
Eat Less
Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables
Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.
Get Creative with Your Exercise Options
You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed.
The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
Đáp án: D
Thông tin: Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.
Dịch: Lên kế hoạch cho bữa ăn của bạn với các thực phẩm giàu chất xơ như đậu và ngũ cốc nguyên hạt sẽ giúp bạn no và là một lựa chọn rẻ hơn, lành mạnh hơn cho protein giàu và ngũ cốc chế biến nhiều hơn.