along with jongth and swimming, cycling is (1).......... all-round form of exer. It can help to(2)........ your streng and energy,giving you (3)...... efficient muscle and a stronger heart. But increasing your strength is (4)....... the only advantage  of cycling . because you (5)........

not carrying the weight of your boby on your feet ,it's a good (6)....... of exercise for peopln with painful feet or backs , However,(7)......... all forms of exercise , it's important to start slowly and build up gently. doing(8)....... much, too quickly can damage muscles that aren't used to working. If you have(9)....... double about  taking up cycling for health reason, talk to your doctor and ask(10)......... his advice

điền từ thích hợp vào.......

Điền từ thích hợp vào chỗ trống :

Along with jogging and swimming , cycling is (1)________ all-roud form of exercise . It can help to (2)______ your strength and energy , giving you (3)_______ efficient muscles and a stronger heart . But increasing your strength is (4)______ the only advantage of cycling . Because you (5)________ not carrying the weight of your body on your feet , it's a good (6)________ of exercise for people with painful feet or backs. However, (7)_______ all forms of exercise , it's important to start slowly and buid up gently . Doing (8)__________ much , too quickly can damage muscles that aren't used to working . If you have (9)______ doubt about taking up cycling for health reason , talk to your doctor and ask (10)_________ his advice.

Giup mk vs , please !!!

Ai đó dịch hộ mình bài này sang TV được không ạ.

Along with jogging anh swimming, cucling is an all-round form of exercise. It can help to increase your strength and energy, giving you more efficient muscles and a stronger heart. But increasing your strength is not the only advantage of cycling. Because you are not carrying the weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. However, with all forms of exercise, it's important to start slowly and build up gently. Doing too much, too quickly can damage muscles that are not used to working. If you have any doubt about taking up cyycling for health reason, talk to your doctor and ask for his advice.

Giúp mình nhé!!!

YOGA

Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

Điền vào số (26)

A. see         

B. check      

C. control    

D. call

YOGA

Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

Điền vào số (25)

A. interruption     

B. pause      

C. interval   

D. break

YOGA

Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

Điền vào số (23)

A. put        

B. paid        

C. allowed  

D. provided

YOGA

Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

Điền vào số (27)

A. make     

B. do 

C. cause      

D. result

YOGA

Yoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (23)_____ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical needs. For example, athletes and dancers can practise it to (24) _____ their energy and to improve stamina; executives to give a much needed (25) _____ to their overworked minds; children to improve their memory and concentration. It's a good idea to (26) _____ with a doctor first if you've suffered from any type of injury. None of the exercises should (27) _____ you any pain, but it's best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.

Điền vào số (24)

A. receive   

B. return      

C. realize     

D. restore

Read the article, and choose the correct answer A, B, C or D for each question.

Simple Ways to Lose Weight on a Budget

Plan to Cook at Home

Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.

Eat Less

Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables

Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.

Get Creative with Your Exercise Options

You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed.

The advantage of cooking at home is ………..

A.to have food that is high in calories

B.to enjoy a variety of rich proteins and more processed grains

C. to plan out your costly prepared meals

D. to choose foods that keep you full and is cheaper