* Bạn dựa vào những gợi ý này nhé :
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories
- Doing exercise improves muscle strength => It is very good for your muscles and bones
- It increases your energy levels
- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn
- It strengthens your heart muscle
- Exercise can help prevent and treat mental illnesses like depression
- Exercise may reduce the risk of certain cancers
- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals
- Active people tend to sleep better
- Keeping fit can reduce some of the effects of aging
In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.
