Question

viết bài/đoạn văn về lợi ích của nhảy bằng t.anh

Answer 1

1. Increasing memory

Dance Dance Classem dFitness not only to flexibility, but also help you to retain the charm as they age. According to a study in The New England Journal of Medicine, dancing can help you improve memory and protect you from dementia when they get older. Science shows that aerobic exercise can help reverse the gradual contraction of the hippocampus - the region known as the hippocampus, a part of the forebrain is responsible for memory management. Hippocampal region will gradually shrink naturally as you grow older, this often leads to impaired memory and sometimes even memory loss.

2. Improve flexibility

The winding posture repeated that the practice ballet dancer not only bring aesthetic elements, but also enhance flexibility and reduce stiffness. You do not need to be a professional dancer three more that can still reap the benefits of ballet by practicing some simple stretch exercises at home. Enhancing flexibility will help reduce joint pain and soreness after the workout.

3. Reduce stress

If you are feeling stressed or under pressure, you may want to find a partner now, turn the music up and dance the tango! In a study by The Journal of Applied Journal Gerontology, researchers have discovered that dancing with a partner, with accompaniment, will help reduce stress.

4. Reduce sorrow
According to a study conducted to test the effects of dancing on depressed people, dancing really help raise your spirits. Patients who participate in a collective dance exciting show that they have at least depressive symptoms and the most energy. You bored it? Look for even a friend to jump and go dancing tonight.

5. Supports cardiovascular

Dancing is a great activity for people with cardiovascular disease risk. According to records from an Italian study, heart failure who participated in Ballroom dancing has improved cardiovascular health, breathing and quality of life significantly, compared to those who use the legal cycling or walking on the treadmill.

6. Lose weight

Tired of your bike? A study in the journal The Journal of Physiological Anthropology discovered that: a program of aerobic exercise is also helpful in losing weight and strengthening, such as cycling and jogging.

7. Keep better balance

A study in the journal The Journal of Aging and Physical Activity found that tango dancing can help improve balance in older people. If you are worried that you may be falling as we age, some dance exercises can help allay those anxieties. Dancing requires at you fast movement and stop time in the beautiful posture, so that dancing regularly will help your body stable and better control.


You can not seem to find any energy to do anything at all? Join a dance class can help you solve this problem. A study published in the Scholarly Publishing and Academic Resources The Coalition has found that: a weekly dance programs can help improve physical performance and energy enhancement in adults.

9. Make friends

Join dancing classes are a perfect way to make new friends and expand social relationships. Maintaining positive relationships also equally important to exercise and healthy eating. It helps you to increase happiness, reduce stress and have a stronger immune system.

 

Jump brought many things for myself useful apprentice
Rehearse yourself also go offline!