I. Match the health problems wuth its tip:
Health problem:
1.I'm so tired
2. I have spots
3. My eyes are dry
4. I feel weak and sick
5. It's easy to get flu. What should I do?
6. I want to stay in shape. What will I do?
Tip:
a. Spend less time playing computer games
b. Wash your hands regularly
c. Keep your body warm and eat a lot of garlic
d. Go to bed and rest
e. Eat more anf get more exercises too
f. Eat less junk food, and exercise more
1.....
2.....
3.....
4......
5......
6......
Put the verbs in brackets in the correct tense form
1. It is important (eat) ... well.
2. It (be) ... very cold today. You should wear your warm clothes when you (go) ... out to prevent cold.
3. Do morning exercise everyday and you'll (feel) .... better
4. I have a lot of homework to do this evening, so I (not have) ... time to watch the football match.
5. (Eat) ... junk food and inactivity (be) ... the main causes of obesity.
6. I (have) ... a headache and I need to rest more.
7. I (have) ... a toothache so I (have to/see) ... the dentist
8. I have to take medicines because I (be) ... sick
9. Japanese (eat) ... more fish instead of meat, so they (stay) ... more healthy.
10. When you ( have) ... a fever, you (should/drink) ... more water and rest more
11. A healthy diet (help) ... us feel healthier
12. Watching TV much (hurt) ... your eyes
Exercise: Fill in each gap with MORE or LESS:
1.You are what you eat. So eat.................. junk food and.................. vegetables.
2.Do................... exercise, sleep.................. and watch................. TV
3.Spend................. time playing computer games, will you?
4.If you feel stressed, spend.............. time relaxing.
5.Don't stay all day in front of the computer.Going out................ !
1. Eat/ healthy/ diet/ and/ do/ exercise/ regularly/ help/ you/ stay/ healthy.
2. We/ need/ calories/ or/ energy/ do/ things/ everyday.
3. We/ should/ balance/ calories/ we/ get/ from/ food/ with/ calories/ we/ use/ physical activity.
4. Eat/ healthy/ balanced/ diet/ be/ important/ part/ maintain/ good/ health.
5. I/ have/ tooth decay/ so/ I/ have/ see/ dentist.
6. Watch/ much TV/ not/ good/ your eyes.
Exercise: Complete rhe following exchanges, using AND, OR, BUT or SO together with other suitable words if necessary. The first one has been done as an example:
1.-It's easy to get flu in a dirty room.-So we should try to keep it clean.
2.-Fruit and vegetables are healthy food.-....................we should................
3.-To avoid abesity l, don't sleep all day. -..................fast food and funk food.
4.-To stay in shape, we can play sports.-.................we can even go for long walks.
5.-There are lots of great things in TV to watch.-..................watching TV too much is................
6.-Many students love playing computer games.-..................they should spend...............playing them.
Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
| A | B |
| 1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
| 2.How many calories does a man need a day? | b) No, it isn't |
| 3.What is the intake of calories of calories for a woman? | c) Physical activities. |
|
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
| 5.What helps you to burn your calories? | e)No, they aren't |
| 6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
| 7.What do you need to do to gain weight? | g)Yes,it is |
V. Complete the sentences with the correct conjunction (and, or, so, but)
27. Watch less television ________________ you can protect your eyes.
28. He has toothache _______________ he still eats a lot of sweets and cakes.
29. The weather is very cold today _______________ I should put on a coat.
30. Get up early _____________ do more exercise.
31. A.allergy B. atmosphere C. teenager D. calorie
32. A.guess B.big C. sign D. again
33. A. fear B. earn C. hear D. clear
34. A.community B. happy C. itchy D.by
35. A.photo B. favour C. volleyball D. laugh
36. -“What would you like to drink now?” - “……”
A. No, thanks B. Yes, please C. I like to do nothing D. Orange juice, please
37. All of us enjoy……to classical music. A.listen B.listens C.listening D.listened
38. She worked very hard, ……she passed all her exams. A.because B.and C.so D.but
39.Lan looks red. She was outdoors yesterday. Perhaps she has ……
A. flu B. sunburn C. spots D. stomachache
40. My family has decided to use ……electricity by using more solar energy instead
A. more B. less C. much D. fewer
41. I ……playing board games interesting because I can play them with my friends.
A. find B. think C. say D. tell
42.Fast food is…… A.health B.healthy C.unhealthy D.healthier
43. You like playing monopoly or chess, your hobby may be……
A. collecting things B. playing sports C. dancing D. board games
depression, essential, vegetarian, itchy, triathlon, sickness, junk food
1 I have been bitten by mosquitoes, so my arms are ..... now
2 Lina has been absent from class for a week because of ....
3 Tiredness, loss of appetite, and sleeping problems are symptoms of ...
4 Fresh fruits and vegetables are.... parts of a healthy diet
5 Milly is a strict ..... and she refuses to eat any meat and fish
6 ..... is a competition in which the contestants must swim, ride a bike and run
7 ..... like snacks and crisps is harmful to our health
Read the passage and answer the questions
Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.
- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.
1. Which disease kills more people in Britain:cancer or heart attack ?
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2. How many adults die of heart disease in Britain every hour ?
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3. How many grams of salt is it good to eat every day ?
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4. How many portions of fruit and vegetables should we eat everyday ?
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5. Is alcohol always bad for your heart ?
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1. Have you ever been sick ? What was wrong with you ?
2. What do you think is the most common health problem today ? Why do you think so ?
3. Is sleep important to our health ? Why or why not ?
4. What (else) should we do to stay healthy ?
5. Wich one is more important, healthy diet or regular exercise ? Why ?
