The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.
Health is our most valuable property which makes our life happier and more enjoyable. I believe that everyone has their own methods to keep them health. As far as I am concerned, a healthy diet, keeping off bad habits and taking medical examinations regularly are my own methods that I keep my health good.
According to nutritionists, a diet with a lot of cholesterol or fat foods damages and causes many serious problems for our health especially obesity. However, vegetable and fruit are good for health by providing mineral and vitamin. In order to have good health I cut down fat foods and add more vegetable and fruit to my diet. Besides, I try to eat and drink in moderation that is a good tip from my doctor for protecting our stomachs.
Moreover, our bad habits such as: drinking, smoking or staying up late are hidden enemies of our health. Drinking and smoking cause millions of deaths yearly while staying up late is a reason of sleeplessness and stress. That is the reason why I never smoke or drink and go to bed before 10:30 am. Certainly, avoiding those bad habits is a key to keep us healthier.
In addition, I see my doctor for taking the medical examination regularly every six months to make sure that my health is good. Some healthy problems or diseases cannot be seen until they become serious. So taking medical examination regularly helps us recognize and prevent dangerous diseases before they become worse.
On the whole, it is not too hard to figure out how to get good health but it is more difficult to do that. Thinking about a healthy diet, avoiding drinking or smoking is very easy; however we all know that doing that is very very difficult. We need one more thing than those tips to get good health. Unquestionably, it is our determination.
