Health
There are some ways to have a good health in our life. First of all, we should have a logicar diet. For example, we should eat a lot of nutrition food and don’t smoke or drink. It is very important because the food is vital things in our life. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle…to stay healthy. That make us have a strong will and strong mind. Finally, sleep is also very importand so we must get enough sleep. If we get enough sleep we will have a joyful spirit. Don’t stay up late because it is not good for our health. In short, there are mant ways to have a good health. We just need to try our best to protect our health. Having a good health we can do whatever we want to do and can success in life.
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
Bài 2:
I want to provide food, clothes and blankets for street children. I want to do it because I want to share the things I have with children who are in need. I hope no child will be hungry and cold. I will cook food and bring it to street children on the weekends. I will also encourage my friends to donate clothes and blankets to them.
2.
People are living longer so there are more elderly pepole. Many young people are doing community service. They help elderly people. They do their shopping. They do their housework. They clean their yards. They even paint their houses.
Some young people work as hospital volunteers. In America, they are called 'candy stripers' because of the striped pink and white uniform they wear. Others are concerned about the environment and work on neighborhooh clean-up campaigns.
