along with jongth and swimming, cycling is (1).......... all-round form of exer. It can help to(2)........ your streng and energy,giving you (3)...... efficient muscle and a stronger heart. But increasing your strength is (4)....... the only advantage  of cycling . because you (5)........

not carrying the weight of your boby on your feet ,it's a good (6)....... of exercise for peopln with painful feet or backs , However,(7)......... all forms of exercise , it's important to start slowly and build up gently. doing(8)....... much, too quickly can damage muscles that aren't used to working. If you have(9)....... double about  taking up cycling for health reason, talk to your doctor and ask(10)......... his advice

điền từ thích hợp vào.......

Điền từ thích hợp vào chỗ trống :

Along with jogging and swimming , cycling is (1)________ all-roud form of exercise . It can help to (2)______ your strength and energy , giving you (3)_______ efficient muscles and a stronger heart . But increasing your strength is (4)______ the only advantage of cycling . Because you (5)________ not carrying the weight of your body on your feet , it's a good (6)________ of exercise for people with painful feet or backs. However, (7)_______ all forms of exercise , it's important to start slowly and buid up gently . Doing (8)__________ much , too quickly can damage muscles that aren't used to working . If you have (9)______ doubt about taking up cycling for health reason , talk to your doctor and ask (10)_________ his advice.

Giup mk vs , please !!!

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions.

According to airline industry statistics, almost 90 percent of airline accidents are survivable or partially survivable. But passengers can increase their chances of survival by learning and following certain tips. Experts says that you should read and listen to safety instruction before take-off and ask questions if you have uncertainties. You should fasten your seat belt low on your hips and as tightly as possible. Of course, you should also know how the release mechanism of your belt operates. During takeoffs and landings, you are advised to keep your feet flat on the floor. Before take-off, you should locate the nearest exit and an alternative exit and count the rows of seats between you and the exits so that you can reach them in the dark if necessary. In the event that you are forewarned of a possible accident, you should put your hands on your ankles and keep your head down until the plane comes to a complete stop. If smoke is present in the cabin, you should keep your head low and cover your face with napkins, towels, or clothing. If possible, wet these fore added protection against smoke inhalation. To evacuate as quickly as possible, follow crew commands and do not take personal belongings with you. Do not jump on escape slides before they are fully inflated, and when you jump, do so with your amrs and legs extended in front of you. When you get to the ground, you should move away from the plane as quickly as possible, and smoke near the wreckage.

According to the passage, airline travelers should keep their feet flat on the floor _______.

A. especially during landings

B. throughout the flight

C. only if an accident is possible

D. during take-offs and landings

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions.

According to airline industry statistics, almost 90 percent of airline accidents are survivable or partially survivable. But passengers can increase their chances of survival by learning and following certain tips. Experts says that you should read and listen to safety instruction before take-off and ask questions if you have uncertainties. You should fasten your seat belt low on your hips and as tightly as possible. Of course, you should also know how the release mechanism of your belt operates. During takeoffs and landings, you are advised to keep your feet flat on the floor. Before take-off, you should locate the nearest exit and an alternative exit and count the rows of seats between you and the exits so that you can reach them in the dark if necessary. In the event that you are forewarned of a possible accident, you should put your hands on your ankles and keep your head down until the plane comes to a complete stop. If smoke is present in the cabin, you should keep your head low and cover your face with napkins, towels, or clothing. If possible, wet these fore added protection against smoke inhalation. To evacuate as quickly as possible, follow crew commands and do not take personal belongings with you. Do not jump on escape slides before they are fully inflated, and when you jump, do so with your amrs and legs extended in front of you. When you get to the ground, you should move away from the plane as quickly as possible, and smoke near the wreckage.

According to the passage, airline travelers should keep their feet flat on the floor _______.

A. especially during landings

B. throughout the flight

C. only if an accident is possible

D. during take-offs and landings

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 43 to 50.

According to airline industry statistics, almost 90 percent of airline accidents are survivable or partially survivable. But passengers can increase their chances of survival by learning and following certain tips. Experts say that you should read and listen to safety instructions before take-off and ask questions if you have uncertainties. You should fasten your seat belt low on your hips and as tightly as possible. Of course, you should also know how ­to release mechanism of your belt operates. During take-offs and landings, you are advised to keep your feet flat on the floor. Before take-off you should locate the nearest exit and an alternative exit and count the rows of seats between you and the exits to so that you can find them in the dark if necessary.

 In the event that you are forewarned of a possible accident, you should put your hands on your ankles and keep your head down until the plane comes to a complete stop. If smoke is present in the cabin, you should keep your head low and cover your face with napkins, towels, or clothing. If possible, wet these for added protection against smoke inhalation. To evacuate as quickly as possible, follow crew commands and do not take personal belongings with you. Do not jump on escape slides before they are inflated, and when you jump, do so with your arms and legs extended in front of you. When you get to the ground, you should move away from them as quickly as possible, and never smoke near the wreckage.

Travelers are urged by experts to read and listen to safety instructions

A. if smoke is in the cabin

B. before take off

C. in an emergency

D. before locating the exits

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 43 to 50.

According to airline industry statistics, almost 90 percent of airline accidents are survivable or partially survivable. But passengers can increase their chances of survival by learning and following certain tips. Experts say that you should read and listen to safety instructions before take-off and ask questions if you have uncertainties. You should fasten your seat belt low on your hips and as tightly as possible. Of course, you should also know how ­to release mechanism of your belt operates. During take-offs and landings, you are advised to keep your feet flat on the floor. Before take-off you should locate the nearest exit and an alternative exit and count the rows of seats between you and the exits to so that you can find them in the dark if necessary.

 In the event that you are forewarned of a possible accident, you should put your hands on your ankles and keep your head down until the plane comes to a complete stop. If smoke is present in the cabin, you should keep your head low and cover your face with napkins, towels, or clothing. If possible, wet these for added protection against smoke inhalation. To evacuate as quickly as possible, follow crew commands and do not take personal belongings with you. Do not jump on escape slides before they are inflated, and when you jump, do so with your arms and legs extended in front of you. When you get to the ground, you should move away from them as quickly as possible, and never smoke near the wreckage.

The word "wreckage" in the second paragraph is closest in meaning to

A. material

B. damage

C. prosperity

D. wreck

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 43 to 50.

According to airline industry statistics, almost 90 percent of airline accidents are survivable or partially survivable. But passengers can increase their chances of survival by learning and following certain tips. Experts say that you should read and listen to safety instructions before take-off and ask questions if you have uncertainties. You should fasten your seat belt low on your hips and as tightly as possible. Of course, you should also know how ­to release mechanism of your belt operates. During take-offs and landings, you are advised to keep your feet flat on the floor. Before take-off you should locate the nearest exit and an alternative exit and count the rows of seats between you and the exits to so that you can find them in the dark if necessary.

 In the event that you are forewarned of a possible accident, you should put your hands on your ankles and keep your head down until the plane comes to a complete stop. If smoke is present in the cabin, you should keep your head low and cover your face with napkins, towels, or clothing. If possible, wet these for added protection against smoke inhalation. To evacuate as quickly as possible, follow crew commands and do not take personal belongings with you. Do not jump on escape slides before they are inflated, and when you jump, do so with your arms and legs extended in front of you. When you get to the ground, you should move away from them as quickly as possible, and never smoke near the wreckage.

Airline passengers are advised to do all of the following EXCEPT

A. locate the nearest exit

B. ask questions about safety

C. fasten their seat belts before takeoff

D. carry personal belongings in an emergency

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 43 to 50.

According to airline industry statistics, almost 90 percent of airline accidents are survivable or partially survivable. But passengers can increase their chances of survival by learning and following certain tips. Experts say that you should read and listen to safety instructions before take-off and ask questions if you have uncertainties. You should fasten your seat belt low on your hips and as tightly as possible. Of course, you should also know how ­to release mechanism of your belt operates. During take-offs and landings, you are advised to keep your feet flat on the floor. Before take-off you should locate the nearest exit and an alternative exit and count the rows of seats between you and the exits to so that you can find them in the dark if necessary.

 In the event that you are forewarned of a possible accident, you should put your hands on your ankles and keep your head down until the plane comes to a complete stop. If smoke is present in the cabin, you should keep your head low and cover your face with napkins, towels, or clothing. If possible, wet these for added protection against smoke inhalation. To evacuate as quickly as possible, follow crew commands and do not take personal belongings with you. Do not jump on escape slides before they are inflated, and when you jump, do so with your arms and legs extended in front of you. When you get to the ground, you should move away from them as quickly as possible, and never smoke near the wreckage.

The word "inflated" in the second paragraph is closest in meaning to

A. extended

B. assembled 

C. lifted

D. expanded

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 43 to 50.

According to airline industry statistics, almost 90 percent of airline accidents are survivable or partially survivable. But passengers can increase their chances of survival by learning and following certain tips. Experts say that you should read and listen to safety instructions before take-off and ask questions if you have uncertainties. You should fasten your seat belt low on your hips and as tightly as possible. Of course, you should also know how ­to release mechanism of your belt operates. During take-offs and landings, you are advised to keep your feet flat on the floor. Before take-off you should locate the nearest exit and an alternative exit and count the rows of seats between you and the exits to so that you can find them in the dark if necessary.

 In the event that you are forewarned of a possible accident, you should put your hands on your ankles and keep your head down until the plane comes to a complete stop. If smoke is present in the cabin, you should keep your head low and cover your face with napkins, towels, or clothing. If possible, wet these for added protection against smoke inhalation. To evacuate as quickly as possible, follow crew commands and do not take personal belongings with you. Do not jump on escape slides before they are inflated, and when you jump, do so with your arms and legs extended in front of you. When you get to the ground, you should move away from them as quickly as possible, and never smoke near the wreckage.

According to the passage, which exits should an airline passenger locate before takeoff.

A. The ones with counted rows of seats between them

B. The ones that can be found in the dark

C. The two closest to the passenger's seat 

D. The nearest one