The USDA recommends consuming 2 cups of fruit per day. The healthiest choices are fresh fruits or (1. FREEZE) _______________ without added (2. SWEET) _____________. Fruit is (3. NATURE) _____________ low in fat, sodium and calories, and rich in potassium, fiber, vitamin C and folate. Some high-potassium fruits include peaches, cantaloupe, honeydew, oranges and bananas. Fiber in fruit helps to protect against heart disease and (4. LOW) _____________ cholesterol. Vitamin C in foods like citrus and strawberries helps with wound (5. HEAL) _____________ and keeps gums and teeth (6. HEALTH) _____________.

5. Work  in pairs. What do you eat everyday? Ask and answer questions with your partner to complete the table. Then use the information to draw a dinner plate for your partner. Who eat the healthiest food?

(Làm việc theo cặp. Bạn ăn gì hàng ngày? Hỏi và trả lời câu hỏi với bạn của bạn để hoàn thành bảng. Sau đó, sử dụng thông tin để vẽ một món ăn tối cho bạn của bạn. Cái nào là đồ ăn có lợi nhất cho sức khỏe?)

- What kind of fruit do you eat every day?

(Mỗi ngày bạn ăn loại hoa quả gì?)

- I eat an apple.

(Tôi ăn một quả táo.)

IV. Read the article about three cities and check (ü) the sentences True (T) or False (F). (1.5p)

Reykjavik in Iceland is one of the world’s healthiest cities. Its people often do activities outside, even though it’s very cold. They go hiking, and swimming outside! Also, Iceland people eat more healthy, fresh fish – it is an island, after all.

Tehran, capital city of Iran, is not a healthy place to live. The air pollution is very bad, so people stay at home on ‘smog holidays’ – days when the air is too bad to work.

Glasgow in Scotland has a problem with obesity. Almost 40% of people in this city are obese. Scotland is cold. Here that means people watch more TV, play morecomputer games, and do less exercise than in other countries. They also eat a lot of junk food.1. People in Iceland love eating fresh fish and doing outside

activities.

2. Although air pollution in Tehran is very bad, its people just stay

at home on holidays.

3. ‘Smog holidays’ is the name of a festival in Iran.

4. Nearly 40% of people in Glasgow become too fat.

5. People in Scotland prefer watching TV and playing computer

games to doing exercise.

Ex 9: Choose the best answer. Reykjavik in Iceland is one of the world's healthiest cities. Its people often do activities outside, even though it's very cold. They go hiking, and swimming outside! Also, Icelandic people eat more healthy, fresh fish - it is an island, after all.

Tehran, capital city of Iran, is not a healthy place to live. The air pollution is very bad, so people stay at home on ‘smog holidays' – days when the air is full of smoke and it is unhealthy to go out. Glasgow in Scotland has a problem with obesity. Almost half of people in this city are obese. Scotland is cold. Here that means people watch more TV, play more computer games, and do less exercise than in other countries. They also eat a lot of junk food.

1. The weather in Reykjavik, Iceland is _________________?

A. warm B. cold C. hot D. cool

2. What do people in Reykjavik, Iceland do outside? A. go hiking and swimming B. go shopping and swimming

B. go fishing and swimming D. go hiking and camping

3. What does ‘smog holidays' mean? A. days when the air is full of dust B. days when the air is full of fire C. days when the air is full of smoke D. days when the air is full of virus

4. Which problem do people in Glasgow face? A. A lof of sick people B. A lof of busy people

C. A lof of interesting people D. A lof of obese people

5. How many people in Glascow are obese? A. 50% B. 20% C. 100% D. 80%

I. Choose the correct word for each blank in the following passage.

A recent report showed which countries were the healthiest to live in. It included things like how long people live and what kind (1)_____________ health problems they have. Some of the countries on the list were Australia, Italy and France ; and Japan was at (2)_____________ top. In Japan, more people live to be over eighty years old than in any other countries. Part of the reason is that people have a very (3)_____________ diet. They eat a lot of fish and vegetables. They don’t eat much red meat and cheese . We don’t all have to (4)_____________ in Japan to be healthier, but we should definitely all eat more fish and do more exercise , too.

1. A. of                           B. with                        C. on                                    D. from (B)

2. A. a                            B. an                            C. the                                   D. no article (B)

3. A. healthy                  B. awful                      C. exciting                            D. bad (H)

4. A. living                     B. lived                       C. live                                   D. to live (B)

Josh is one of the gifted seventh graders at an international lower secondary school with over 800 students aged from 11 to 15. It also has modern facilities and well-qualified teachers, which can provide Josh and his friends with the best learning conditions. Josh has a great passion for science. He likes doing interesting experiments in the science laboratory under the guidance of his teacher. He finds these experiments about electricity or light quite useful and practical. The computer room is also a place where he often goes after class to search for necessary information about safe, funny and simple experiments on the Internet. He also does many science projects with his partners there. With great efforts, he hopes he will become a scientist in the future.

1.  What is the passage mainly about?.............................................................................................................................................................................

2.  Who helps Josh to conduct the science experiments in the school lab?.....................................................................................................................

3.  What does Josh think about the science experiments?................................................................................................................................................

4.  What does the word there in line 11 mean?................................................................................................................................................................

5.  How can he achieve his dream of becoming a scientist?

viết bài nói Topic 1. Talk about how you keep a healthy lifestyle.( nói về cách bạn giữ lối sống lành mạnh ) .

The following questions may help you.

What kinds of food and drink do you often have?

What kind of exercise do you often do to keep fit?

How long have you started working out?

What should we eat to keep a healthy lifestyle?

What is the most important factor in keeping a healthy lifestyle?