VII. Choose the word ( A,B,C or D) that best fits the blank space in the following passage (1.5pt)

It’s very important for everyone to have a healthy lifestyle. If you want to be healthier, here are  four useful tips for you. Firstly, you should ______(23) more fresh fruit, vegetables, and yogurt instead of candy and fast food. Eating fuit and yogurt every day is good _______(24) your skin and stomach. Secondly, you shouldn’t watch too ________(25) Tv and should do lots of exercise. Doing exercise helps you become fitter and stronger. Thirdly, you should sleep for eight hours a night, and drink two liters of ______(26)every day because your body needs water to work well.

23.  A. eat  B. eating                        C. eats                                D. to eat

24.  A. at    B. for                             C. to                                   D. with

25.  A. much                                    B. many                             C. few                        D. little

26.  A. milk                                      B. wine                              C. soda                       D. water

Do you feel good? Are you fit and...............? Maybe you think you are ................and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is.................not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an.............. lifestyle, try to .............some of the things you do - only do the things that are good for you. Make sure you eat a .............. diet, including a lot of fresh fruit and .............. Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, ..............., you should start with just a little swimming

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 2:

A. Doing exercise also keeps your body in shape.

B. Your diet should contain food which has more nutrients.

C. Take a nap after a long time working and studying.

D. So It’s important to have a healthy diet.

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 5:

A. The workers are under pressure more than the students

B. Keeping your feelings and emotions for your own.

C. By controlling your stress you can maintain a healthy body.

D. Keeping yourself away from computer or any technical devices.

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 3:

A. To keep the body healthy make sure you drink more amount of water daily.

B. Having a sleep of 8 hours daily keeps your mind awake.

C. It is interesting to have some snack during studying time.

D. Watching TV in the dark is bad for your eyes.

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 1:

A. Your body should get enough time to take rest.

B. To conclude, you should stay away from bad habits.

C. It is very easy to catch a cold if you don’t take warm clothes in the cold weather.

D. Here are  some tips which will help to have a happy and healthy life.

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

A. Take enough vitamins required everyday.

B. Regular exercise will also keep your body in good health.

C. Going to the gym is the best idea for everyone.

D. You should run right after dinner.

It’s important for you to eat...,especially when you’re...if you are at...,you may not go home for lunch, and have a cooked meal of meat or fish and vegetables.Or perhaps you take some food...you to school, and eat it in the lunch break. A chicken and a lettuce sandwich, with some fresh fruit, would be a light...healthy lunch. Many people...the world eat boiled rice twice or three times a day.      Pupils and students often do not eat well when they are revising for...exam ,they eat               Chocolate and drink lots of black coffee! By the way,the doctors say everybody...start the day with a healthy.... It is also good for you to drink a lot of...right through the day 

ĐỌC ĐOẠN VĂN TRẢ LỜI CÂU HỎI

healthy eating is about feeling great and having more energy . if you choose right foods , your healthy diet will be a tasty diet ,too.You can still enjoy your favourite sweet and salty foods , but too much sugar and salt id bad for your body .

Dairy products like milk , cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

Meat , fish, beans,and nuts are important, too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread ceral, pasta and rice . Dark breadand brown rice are great source of whole grains.

fruit and vegetables are the most important part of a healthy diet . They are low calories and fullof vitamins.Eat lots of fruit and vegetables with every meal , and as snacks during the day. Fruit and vegetables with darker colors have more vitamins 

1 What does the healthy diet help you ?

2 what can you enjoy when you have a healthy eating diet?

3 why are dairy products good for your health ?

4 what is the function of meat fish , eggs, beans and nuts?

5 why are whole grains an important part of a healthy life ?

6 what types of fruit and vegetables have more vitamins?