What should you do to have a healthy life? (Viết đoạn văn 4 câu)
what should you do to have a healthy life style
Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
#Tham khảo!
For a healthier life, you need to do many things such as exercising, eating well, balance the diet and the air environment. Do not do things that harm your health. You will have a good and healthy life
Viết đoạn văn về: What should do you to stay healthy?
* Tham khảo:
To stay healthy, there are several important steps you should take. Firstly, maintaining a balanced and nutritious diet is crucial. Make sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid excessive consumption of processed foods, sugary snacks, and drinks high in calories. It's also important to stay hydrated by drinking plenty of water throughout the day. Secondly, regular physical activity is essential for overall health and well-being. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can include activities such as brisk walking, jogging, cycling, swimming, or participating in sports. Additionally, incorporate strength training exercises to build muscle and improve bone density. Furthermore, prioritize getting enough sleep each night. Aim for 7-9 hours of quality sleep to allow your body to rest and recharge. Establish a consistent sleep schedule and create a relaxing bedtime routine to promote better sleep. In addition to these lifestyle factors, it's important to manage stress effectively. Find healthy ways to cope with stress, such as practicing mindfulness, engaging in hobbies, or seeking support from loved ones. Chronic stress can have negative impacts on both physical and mental health, so it's important to find healthy outlets for stress relief. Lastly, don't forget to prioritize regular check-ups and screenings with your healthcare provider. This can help detect any potential health issues early on and ensure that you receive appropriate care and treatment. Overall, staying healthy requires a combination of a balanced diet, regular exercise, sufficient sleep, stress management, and proactive healthcare. By taking these steps, you can maintain your well-being and enjoy a healthier life.
topic: healthy
1.Are you healthy boy /girl
2.What do you often do before meals
3.What should you do to avoid obesity
4.Can you tell me some healthy problems (disease) you know
5.What do you do to have a good healthy
1.I think i'm a healthy boy/girl because i do a lot of exercise to be healthy 2.Before meals,i often wash my hand first and do exercise 3.-eat more fruit,vegetables,nuts and whole grains
-Do more exercise,eat less junk food,.... còn nhiều lắm bn tìm trog sách nha:33
4.-cough,headache,heart attack,itching,...
5.Eat healthy
-Get regular exercise
-lose weight if you're overweight
-protect your skin,...
CHÚC BẠN THI TỐT!
write a paragraph (50 words) to what should we do to have a healthy life?
Gửi bạn nhé
To maintain a healthy life, it is crucial to prioritize regular exercise, consume a balanced diet rich in fruits, vegetables, and whole grains, and stay hydrated. Additionally, getting enough sleep, managing stress effectively, and avoiding harmful habits like smoking and excessive alcohol consumption are essential. Regular check-ups with healthcare professionals and staying socially connected also contribute to overall well-being
Right now, we are almost live unhealthy. And there are many solution to avoid that unhealthy life. To have a healthy life, we should: Do exercise everyday; eat more fruits and vegetables; join some community activities; avoid crowded place and dusty factory; develop some essential skills and lastly, don't be to much stress and pressure. Remember, you should live healthy for better health and future!
Do you prefer to email your friends or send text messages on your smartphone
Mng giúp e viết đoạn văn chủ đề này này với ạ. E cảm ơn nhiều ạ.
What should we do and what shouldn't we do to have a better life?
Viết 1 đoạn văn tiếng anh khoảng 50 từ :
1. Nowadays a lot of students surf the Internet intheir free time. Do you think that the Internet is useful? Why?
2. Our environment is being pulluted. What should we do to protect the environment?
3. Electricity plays an important part in our life nowadays. What should we do to save electricity?
4. What should you do to reduce the air polluted?
Write a paragraph (100-120 words) talk about how to have good healths:
-What should we do?
+Do morning exercise
+Eat healthy food
..............................
Mk đưa ra gợi ý rồi đó mọi nguòiwf chỉ cần viết thánh đoạn văn giúp mk thôi
Tham khảo nha:
Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important.It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.
Refer:
Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day. Keep the levels of salt and sugar low in your daily diet. Don’t have fried foods. It’s OK to have rich food once in a while but don’t make it a regular thing. Avoid junk food as much as possible. So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that’s a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. When confronted with a problem, don’t think negative. Think about the best and the worst situation that the problem can get you in. Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress? If not, half of your problem is solved. Now focus on the best situation and the ways that can be employed to reach it. Make a list of solutions- mentally or on paper. Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition. Ultimately, you will be left with one or two options to try for solving your problem. This will definitely help in relieving your stress. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
1.How do you stay in shape?
2.What foods are good for your health?
3.What should you do to stay healthy?
4.What should I do to prevent spots?
7.What should you do to avoid getting sunburnt?
8.What will you do when you feel tired?
9.How much time should we spend on sleep?
10.Why is junk food unhealthy?
11.How much time should do you drink a day?
12.What will you do if you are putting on weight?
13.How many calories a day do you need to stay healthy?
14.What do you think happens when we have too few calories?
15.Which activity uses more calories: watching TV or cycling?
Viết đoạn văn bằng tiếng Anh trình bày một trong hai chủ đề sau:
1. What do you think our city will be like in the future? (Bac Ninh City)
2. What do you need to do to have a healthy lifestyle and longevity?
Đây là hai chủ đề bài nói của mình ạ mong mọi người giúp mình❤
(Do tình hình dịch nên bài nói mình cần quay video có độ dài ít nhất là 3p(nói) nên viết dài chút càng tốt)
Cảm ơn mọi người trước ạ!!!
Bac Ninh province has the smallest area in Vietnam, belongs to the Red River Delta and is located in the Northern Key Economic Zone, Vietnam. Bac Ninh is bordered by the Northern Midlands in Bac Giang Province. Bac Ninh city, located 30 km northeast of Hanoi city center, has hundreds of historical and cultural relics with many communal houses, pagodas, festivals and Quan Ho folk songs. Including a number of typical historical - cultural relics to form attractive tourist sites and routes such as Van Mieu Bac Ninh, Phat Tich pagoda, Kinh Duong Vuong mausoleum, Dau pagoda, But Thap pagoda, Do temple. , Le Van Thinh Temple, Temple, Co Lung Pagoda (Noi Due Commune), Wat Lim. In addition, there is also community based tourism in Phu Lang pottery village (Que Vo district), But Thap pagoda area (Thuan Thanh district), Quan family village of Vien Xa (Bac Ninh city) Dong Ky wooden handicraft village. Now it is like that, then in the future it will definitely be even better. So guess what, it will be like