The colours you paint the rooms in your house can make you comfortable. The following colours can help you to eat, sleep, study and relax in your own home.
 The bedroom
  The perfect colour for your bedroom is blue. It is a very relaxing colour, and can make you feel happier and more positive when you wake up at the morning.
 The living room
  The perfect colour for your living room is pink. Don't use such colours as red, purple, and black because they don't help you relax.
 The dining room
  The colour orange can make you feel hungrier  at mealtime. It also encourages more interesting talk between family members.
 The study
  Yellow is a good colour for this room: it makes you feel happier and helps you to think. It also makes dark scapes a little brighter.

V. Read the following passage and decide if the sentences are true (T) or false (F).
The colours you paint the rooms in your house can make you
more comfortable. Different colours are good for different
rooms in your house. The following colours can help you to
eat, sleep, study and relax in your own home.
The dining room
The colour orange can make you feel hungrier at mealtime. It
also encourages more interesting talk between family
members.
The bedroom
The perfect colour for your bedroom is blue. It is a very
relaxing colour, and can make you feel happier and more
positive when you wake up in the morning.
The study
Yellow is a good colour for this room: it makes you feel happier and helps you to think. It also makes
dark spaces a little brighter.
The living room
The perfect colour for your living room is pink. Don’t use such colours as red, purple, and black
because they don’t help you to relax.
25. Orange in the dining room makes people eat and talk more. ................
26. Blue is not a good colour for a bedroom. ................
27. A yellow study helps you to work better. ................
28. You feel relaxed in a red or black living room. ................
29. Different colours are good for different rooms in your house. ................

Read the following passage and mark the letter A, B, C,  D on your answer sheet to indicate the correct answer to each of the questions. Fill in the appropriate word in question 30

        After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the (26) ______ of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.

        There are four levels of sleep, each being a little (27) ______ than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you (28) _____ the fourth level, your body shifts back and forth from one level of sleep to the other.

        Although your mind slows down, you will dream from time to time. Scientists who study sleep state that when dreaming (29) ______ , your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for Rapid Eye Movement.

        If you have trouble falling asleep, some people recommend breathing very slowly and deeply. Other people believe that drinking warm milk will make you (30) ______. There is also an old suggestion that counting sheep will put you to sleep!

A. dizzy

B. drowsy

C. tired

D. awake

Read the following passage and mark the letter A, B, C,  D on your answer sheet to indicate the correct answer to each of the questions. Fill in the appropriate word in question 29

        After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the (26) ______ of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.

        There are four levels of sleep, each being a little (27) ______ than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you (28) _____ the fourth level, your body shifts back and forth from one level of sleep to the other.

        Although your mind slows down, you will dream from time to time. Scientists who study sleep state that when dreaming (29) ______ , your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for Rapid Eye Movement.

        If you have trouble falling asleep, some people recommend breathing very slowly and deeply. Other people believe that drinking warm milk will make you (30) ______. There is also an old suggestion that counting sheep will put you to sleep!

A. exists

B. occurs

C. survives

D. appears

Read the following passage and mark the letter A, B, C,  D on your answer sheet to indicate the correct answer to each of the questions. Fill in the appropriate word in question 28

        After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the (26) ______ of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.

        There are four levels of sleep, each being a little (27) ______ than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you (28) _____ the fourth level, your body shifts back and forth from one level of sleep to the other.

        Although your mind slows down, you will dream from time to time. Scientists who study sleep state that when dreaming (29) ______ , your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for Rapid Eye Movement.

        If you have trouble falling asleep, some people recommend breathing very slowly and deeply. Other people believe that drinking warm milk will make you (30) ______. There is also an old suggestion that counting sheep will put you to sleep!

A. reach

B. attain

C. arrive

D. achieve

Read the following passage and mark the letter A, B, C,  D on your answer sheet to indicate the correct answer to each of the questions. Fill in the appropriate word in question 26

        After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the (26) ______ of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.

        There are four levels of sleep, each being a little (27) ______ than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you (28) _____ the fourth level, your body shifts back and forth from one level of sleep to the other.

        Although your mind slows down, you will dream from time to time. Scientists who study sleep state that when dreaming (29) ______ , your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for Rapid Eye Movement.

        If you have trouble falling asleep, some people recommend breathing very slowly and deeply. Other people believe that drinking warm milk will make you (30) ______. There is also an old suggestion that counting sheep will put you to sleep!

A. actions

B. activities

C. acts

D. activeness

Read the following passage and mark the letter A, B, C,  D on your answer sheet to indicate the correct answer to each of the questions. Fill in the appropriate word in question 27

        After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the (26) ______ of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.

        There are four levels of sleep, each being a little (27) ______ than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you (28) _____ the fourth level, your body shifts back and forth from one level of sleep to the other.

        Although your mind slows down, you will dream from time to time. Scientists who study sleep state that when dreaming (29) ______ , your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for Rapid Eye Movement.

        If you have trouble falling asleep, some people recommend breathing very slowly and deeply. Other people believe that drinking warm milk will make you (30) ______. There is also an old suggestion that counting sheep will put you to sleep!

A. higher

B. shorter

C. deeper

D. lighter

Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell