GOAL CHECK – Explain Healthy Activities

(Kiểm tra mục tiêu – Giải thích về các Hoạt động Lành mạnh)

1. Plan a paragraph (120-150 words) about a healthy hobby or activity. Make notes and list the different reasons why it is good for your health.

(Lập kế hoạch cho một đoạn văn (120-150 từ) về một sở thích hoặc hoạt động lành mạnh. Ghi chú và liệt kê các lý do khác nhau tại sao nó tốt cho sức khỏe của bạn.)

2. Write your paragraph using your notes.

(Viết đoạn văn của bạn bằng cách sử dụng ghi chú của bạn.)

3. Exchange your paragraph with a partner. Does your partner's paragraph have:

(Trao đổi đoạn văn của bạn với một bạn cùng bàn. Đoạn văn của bạn bên cạnh có:)

- a topic sentence? 

(câu chủ đề không?)

- supporting sentences?

(câu hỗ trợ?)

- a concluding sentence?

(câu kết luận?)

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good healthy. Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

VI- Read, then choose

Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

    1. To have a healthy body, you should _________.

A.eat junk food B. put on weight C. have a healthy diet D. not consume nutrients

    2. Skipping breakfast is _________ for your health.

A.good B. bad C. necessary D. important

    3. Which of the followings is not keep your body in good health?

A.smoking B. cycling C. running D. jogging

    4. Managing stress can help people _________.

A.have a good body B. live longer C. sleep enough time D. stay healthy

   5. Which of the followings is NOT true?

A.It’s difficult to maintain a healthy body. B.Water is important for your health.

C.Getting enough sleep can make you happier. D.Eating healthy and exercising are tips to stay healthy.

    6. The word “maintain”is closest meaning to_________.

A. keep B. lose C. suffer

Mark the letter A, B, C, or D on your answer sheet to indicate the sentence that best combines each pair of sentences in the following questions

Câu 1 (VD): The proposal seemed like a good idea. The manager refused it.

A. The manager didn't like to proposal because it didn't seem a good idea.

B. Since the proposal seemed like a good idea, the manager refused it.

C. The manager refused the proposal although it seemed like a good idea.

D. The proposal didn't seem like a good idea, so the manager didn't accept it.

Câu 2 (VD): Sports clear my mind. They also help me maintain a healthy lifestyle.

A. Not only do sports clear my mind, but they also help me maintain a healthy lifestyle.

B. Neither do sports clear my mind nor help me maintain a healthy lifestyle.

C. Sports clear my mind so that I can maintain a healthy lifestyle.

D. All that sports can do is to clear my mind instead of maintaining a healthy lifestyle

Exercise 8: Read the text, then decide whether the following statements are true (T) or false (F).

These are some easy habits that help you stay healthy and live longer.

Go for a jog

Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.

Get more sun - but not too much

The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.

Stress less

The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.

Eat more fruits and veggies

If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.

4. Stress doesn’t impact on your health.

5. Fruits and vegetables contain vitamins, minerals and fibre.

6. A high fibre diet can cause heart disease and colon cancer

II.  Read the text, then decide whether the following statements are true (T) or false (F).

      These are some easy habits that help you stay healthy and live longer.

      Go for a jog

      Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.

      Get more sun - but not too much

      The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.

      Stress less

      The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.

      Eat more fruits and veggies

      If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.

1.   One of the most important things you can do to stay healthy is to exercise.

2.   Vitamin D comes from the sun.

3.   Getting too much sun can be harmful.

4.   Stress doesn’t impact on your health.

5.   Fruits and vegetables contain vitamins, minerals and fibre.

6.   A high fibre diet can cause heart disease and colon cancer.

Jogging

Jogging not only is a popular outdoor leisure activity but also a _________(1)exercise bringing us health benefits. ______(2), jogging is good for your circulatory. Many studies have shown that those who jog regularly have healthier hearts than those who don't. This means they seldom get diseases involved in the heart. Second, jogging is great for those _________(3)want to lose weight. When you jog, your body will use a great number of calories for this activity. This means jogging helps to bum fat stored in your body, especially belly fat. Third, jogging is effective to increase the weight on bones, especially on feet and legs. It means it helps strengthen the bones to carry your body weight _________(4)Jogging also helps muscles stronger. Also, jogging might prevent us from catching a cold often. Some researchers have found that it helps to strengthen the immune system in the body. So, if we invest time in jogging every day, we could easily avoid colds and flu. In short, we _________(5) do this activity every day to improve our health.

1. A. daily B. day C. everyday D. weekly

2. A. one B. First C. second D. two

3. A. to B. when C. who D. how

4. A. easily B. difficultly C. easy D. hardly

5. A. would B. can C. might D. should