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Jogging

Jogging not only is a popular outdoor leisure activity but also a _________(1)exercise bringing us health benefits. ______(2), jogging is good for your circulatory. Many studies have shown that those who jog regularly have healthier hearts than those who don't. This means they seldom get diseases involved in the heart. Second, jogging is great for those _________(3)want to lose weight. When you jog, your body will use a great number of calories for this activity. This means jogging helps to bum fat stored in your body, especially belly fat. Third, jogging is effective to increase the weight on bones, especially on feet and legs. It means it helps strengthen the bones to carry your body weight _________(4)Jogging also helps muscles stronger. Also, jogging might prevent us from catching a cold often. Some researchers have found that it helps to strengthen the immune system in the body. So, if we invest time in jogging every day, we could easily avoid colds and flu. In short, we _________(5) do this activity every day to improve our health.

1. A. daily B. day C. everyday D. weekly

2. A. one B. First C. second D. two

3. A. to B. when C. who D. how

4. A. easily B. difficultly C. easy D. hardly

5. A. would B. can C. might D. should

Phía sau một cô gái
30 tháng 10 2023 lúc 21:16

1. A. daily

2. B. First

3. C. who

4. A. easily

5. D. should

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30 tháng 10 2023 lúc 21:00

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