Playing exercise not only improves one health but also reduce stress. I choose to play badminton after a hard studying day. Badminton is a famous sport around the world. It is played by children, adult and even od people as it helps to exercise our muscles. Unlike football, badminton needs a smaller area of place to play. All the 2 players have to do is making the ball pass by a net until it drops on the ground. Although it seems to be easy, it requires lots of practical skill and flexibility. Moreover, being good at badminton, one will be able to play other sport related to small ball such as table tennis. Nowadays, people tend to pay more attention to sports since it brings several physical and psychological benefits especially badminton. Besides, many high schools and universities teach badminton as a physical subject for students. In my opinion, everyone should take up badminton as a regular sports because of its advantages. Sport is necessary in modern society as human are going to be lazy.
My favourite sport is badminton. It is a individual sport. I try play it about 2 times a week. This game is for two people challenge each other. We need a racket and a globe. We just jump high to hit the globe to the opposite side. Althought this makes me tired, I will be healthier. Anyway, I think badminton is the best sport. I love it.
Badminton is one kind of exercising that will make people enjoy it. It’s also good for our health. That’s why, I’m taking badminton as one of my hobby.
Badminton is a very easy game, everyone can play it. In fact, you can play it anywhere with rackets and a shuttlecock. The shuttlecock is made from goose feathers pushed into a small piece of cork. Badminton rackets are very light. They normally weigh from 90 grams to about 110 grams. The smash of the shuttlecock can travel up to 260km per hour.
There are six main shots: the serve, the clear, the drop, the smash, the forehand drive and the backhand drive. The court on which badminton is played is in the shape of a rectangle and is divided in half by a net. There are two or four players, each team is on each side of the net.
Badminton takes its name from the home of the Duke of Beaufort, Badminton House in Gloucestershire, England where the first game of badminton was played.
There are many benefits of playing badminton for our health. It reduces bad cholesterol and increase in good cholesterol and increases the levels of HDL good cholesterol while decreasing the levels of bad cholesterols. When you play badminton, basal heart rate drops a few beats per minute and blood pressure is reduced, which protects you from heart disease. It also can reduce weight for overweigh people and attain optimal weight for their height and age. That’s why it keeps you feeling well, strong, motivated, enthusiastic and young.
I don’t like sports basically, but badminton are special. I have always been enjoying play that. I’d like to continue play this sport as my hobby and have fun.
My favorite sport is football, it's a very fun and great sport. There are many people who like this sport. And especially, this is a sport for competition in country and on over the world
