I think we should 2 liters of water a day because some people they are working hard so provide water is very important for them or if we drink too much we can get many the sick of health problems
Read the passage and answer the questions
Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.
- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.
1. Which disease kills more people in Britain:cancer or heart attack ?
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2. How many adults die of heart disease in Britain every hour ?
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3. How many grams of salt is it good to eat every day ?
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4. How many portions of fruit and vegetables should we eat everyday ?
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5. Is alcohol always bad for your heart ?
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How should we eat?
a.regular b.regularly c.sensible d.sensibly
Should we eat the food we enjoy?
a.no b.of course not c.yes d.yes,, a lot of food
Exercise: Complete rhe following exchanges, using AND, OR, BUT or SO together with other suitable words if necessary. The first one has been done as an example:
1.-It's easy to get flu in a dirty room.-So we should try to keep it clean.
2.-Fruit and vegetables are healthy food.-....................we should................
3.-To avoid abesity l, don't sleep all day. -..................fast food and funk food.
4.-To stay in shape, we can play sports.-.................we can even go for long walks.
5.-There are lots of great things in TV to watch.-..................watching TV too much is................
6.-Many students love playing computer games.-..................they should spend...............playing them.
Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
| A | B |
| 1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
| 2.How many calories does a man need a day? | b) No, it isn't |
| 3.What is the intake of calories of calories for a woman? | c) Physical activities. |
|
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
| 5.What helps you to burn your calories? | e)No, they aren't |
| 6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
| 7.What do you need to do to gain weight? | g)Yes,it is |
1. Have you ever been sick ? What was wrong with you ?
2. What do you think is the most common health problem today ? Why do you think so ?
3. Is sleep important to our health ? Why or why not ?
4. What (else) should we do to stay healthy ?
5. Wich one is more important, healthy diet or regular exercise ? Why ?
1. Make sentences using the words and phrases given .
a ) We/ need / calories / or / energy / do / things / every day .
b ) Eat / less / sweet / food / and / eat / more / fruit / vegetable.
