Among numerous popular leisure activities, I am completely absorbed in doing sports because of three reasons below. First of all, playing sports helps to keep our shape, so you can have a well-trained body that makes you feel more self-confident with an impressive appearance. Secondly, it is believed that taking part in a lot of sports can improve the quality of your life. Indeed, not only does practising sports help to avoid a number of health problems such as heart attack or high blood pressure but it also reduce our stress. This explains why people regard it as an ideal means of relaxation at the end of the hard-working day. Thirdly, this activity is known as a way to develop various social skills. When you join a game or practise with your teammates, you will learn how to interact with other people as well as promote your teamwork spirit and game strategies. In conclusion, I really have a great interest in playing sports and I strongly believe that it is a cure for both our physical and mental problems.
My favourite after school activity is playing badminton. There are some reasons why I like it. First, I can improve my health by playing it. It makes me feel energetic everyday. Furthermore, I enjoy the feeling of the badminton flying in the air. During the game, I can change the direction of badminton with little effort and beat my opponents. Besides that, I can make many friends when I play badminton. I often play it with various types of people. We can improve our skills through discussion and practice. Also, we can talk about many interesting things when we have a break. Finally, playing badminton is not as intense as other sports such as basketball or soccer. It lessens the possibility of being hurt. To sum up, playing badminton benefits a person not only physically but mentally as well. I usually play at least once or twice a week.
My favorite after school activities is badminton. There are some reasons why I like it. First, I can improve my health by playing it. It makes me feel energetic everyday. Furthermore, I enjoy the feeling of the badminton flying in the air. During the game, I can change the direction of badminton with little effort and beat my opponents. Besides that, I can make many friends when I play badminton. I often play it with various types of people. We can improve our skills through discussion and practice. Also, we can talk about many interesting things when we have a break. Finally, playing badminton is not as intense as other sports such as basketball or soccer. It lessens the possibility of being hurt. To sum up, playing badminton benefits a person not only physically but mentally as well. I usually play at least once or twice a week.
