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Everybody has said: Health is more valuable than gold. It's true. If you don't have health, your money is nothing. And how to have a healthy life? I'll tell you.
First, you should eat more fruits and vegetables because they provide vitamins, a which is good for your eyes and they also provide fiber, a which is good for your digestive system. In addition, you should do more exercise and stay outdoor to do more physical activities, such as jogging, playing football, yoga,... to burn more calories. Moreover, yoga will help you prevent illness and makes you more supple. You shouldn't spend time to play computer games, it's not good for your eyes. You shouldn't eat junk food and high-fat food to keep you from getting fat. You should follow the advice from doctors and health experts in order to keep fit. You shouldn't smoke or drink beer, wine,... You should sleep 8 hours a day and go to sleep early because it good for your skin. Instead of surfing the Internet, you should read books before going to sleep, because it will take you to dream more beautiful

I hope you will have a healthy life after reading this. Thanks for reading!

III. Look at the advice for a healthy lifestyle, and complete the sentences using more or less.

1.   Eat                          sweet food.

2.   Get                         exercise.

3.   Drink                                 coffee.

4.   Eat                          fast food.

5.   Eat                          fruit and vegetables.

6.   Drink                                  water.

7.   Smoke                                and give it up.

8.   Relax                                 .

9.   Worry                                 about things

10. Spend                                 time on computer games.

Look at the advice for a healthy lifestyle, and complete the sentences using more or less.

1. Eat              .................       sweet food.

2. Get              .................       exercise.

3. Drink          .................       coffee.

Fill in each blank with the correct conjunction.

4. Get up early          .........................  do more exercise.

 5. The weather is very cold today .......................... I should put on a coat.

IV. Underline the correct words.

1. Your eyes look very tired. Let your eyes rest more / less and watch more / less TV.

2. If you want to stay in shape, eat more / less healthy food like fruits, vegetables or fish.

3. Drink more / less water when you have a high fever.

4. If you want to lose weight, eat more / less junk food.

5. Sunbathe more / less to avoid getting sunburnt.

6. The popular thing to lose weight is “eat more / less and exercise more / less”.

7. Stay outdoors and do more / less physical activities. You will be more healthy.

8. Spend more / less time in front of screens, such as the phone, TV or computer. It’s not good for your eyes.

2. Khoanh tròn vào đáp án đúng

1. (Spend more/ do more) time doing morning exercise.

2. (Play more/do more) sports like biking, swimming or yoga.

3. Give up junk food and (eat less/ eat more) food high in fat, salt, and cholesterol.

4. (Take in more/ Eat less) healthy food like fruits, vegetables, fish or nuts in the daily meals.

5. If you get fat, (eat less/ sleep more) and (exercise more/ sleep less).

6. Don’t (take in more/ take in less) calories than you burn.

7. (Spend more/ Spend less) time with family and friends.

8. (Pay more/ Pay less) attention to your healthy.

9. If you want to be taller, (drink more/ drink less) coca and (take in more/ take in less) calcium.

10. If you want to avoid obesity, (eat more/ take in less) sugar.

11. (Wear less/ Put on more) clothes or you will have the flu.

12. (Go out more/ Go out less) on sunny days to avoid sunburn and skin cancer.

Bài 2: Underline the correct words 

1. Your eyes look very tired . Let your eyes rest more / less and watch more / less TV 

2.If you want to stay in shape. Eat more / less healthy food like fruits,vegetables or fish  

3. Dinks more / less water when you have a high fever 

4. If you want to lose weight ,eat more / less junk food

 5.Sunbathe more/ less to avoid getting sunburnt. 

6.the popular thing to lose weigh is "eat more /less and exercise more / less" 

7. Stay outdoors and do more /less physical activities . You will be more healthy

8. Spend more / less time in front of screens , such as the phone ,TV or compute .It's not good for your eyes

 3.Using more or less

1. Eat……………………………...sweet food

2. Get………………………………...exercise.

3. Drink ………………………..………coffee.

4. Eat………………………..…..fast food.

5. Eat………………………..….fruit and vegetables.

6. Drink…………………….…water.

7. Smoke…………………….…….and give it up.

8. Relax………………………

9. Worry……………………….…….about things.

10. Spend…………………………time on computer games

Read the text and mark the sentences as True (T) or False (F). (1.25 ms)

KEEPING OUR TEETH HEALTHY

How can we keep our teeth healthy? First, we ought to visit our dentist twice a year. He can fill the small holes in our teeth before they destroy the teeth. He can examine our teeth to check that they are growing in the right way. Unfortunately, many people wait until they have toothache before they see a dentist.

Secondly, we should brush our teeth with a toothbrush fluoride toothpaste at least twice a day – once after breakfast and once before we go to bed. We can also use wooden toothpicks to clean between our teeth after a meal.

Thirdly, we should eat food that is good for our teeth and our body: milk, cheese, fish, brown bread, potatoes, red rice, raw vegetables and fresh fruit. Chocolate, sweets, biscuits and cakes are bad, especially when we eat them between meals. They are harmful because they stick to our teeth and cause decay.

We should eat more fish, raw vegetables and fresh fruit