*Read the passage, then choose the best answer

Completing a marathon is considered very difficult, many coaches believe that it is possible for anyone who is willing to put in the time and effort. Obviously, most participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their specific age group and gender. Another very important goal is to break certain time barriers. For example, ambitious recreational first-timers often try to run the marathon under 4 hours; more competitive runners will attempt to run under 3 hours. Many runners then prefer to finish for example in 3:29:59, which makes them " sub-3:30h marathoners ", instead of 3:30:01.

For most runners, the marathon is the longest run they have ever attempted. Many coaches believe that the most important element in marathon training is the long run. Recreational runners commonly try to reach a maximum of about 20 miles in their longest weekly run and about 40 miles a week in total when training for the marathon. More experienced marathoners may run a longer distance. During marathon training, adequate recovery time is crucial. If fatigue or pain is felt, it is recommended to take a kreak for a couple of days or more to let the body heal. Overtraining is a condition that results from not getting enough rest to allow the body to recover from difficult training. It can actually result in a lower endurance and speed and place a runner at a greater risk of injury.

1. Marathon completion is ______________ .

A. impossible B. easy C. not very difficult D. very difficult

2. One of the important goals in a marathon competition is __________ .

A. breaking time barriers B. age

C. gender D. reaching the finish

3. In marathon training, the most important is ____________ .

A. the age B. the coaches' belief

C. the long run D. the recreation

4. If the marathon runner feels tired or has a pain, _________.

A. he should continue the training B. he should quit running forever

C. it is time for him to stop his training D. he should take a break for several days

5. Overtraining may lead to _________ .

A. good results B. long endurance C. injury D. recovery

III. Read the passage and do the tasks that follow

1. A beauty contest is a competition based mainly, though not always entirely , on the physical beauty of its contestants. But it doesn’t involve of their personalities , and questions they answer and how they answer them . Almost invariably, competitions for men and women are separate events, and those for men are not referred to as beauty contests . Beauty contests for women are more common , and winners are called beauty queens. Beauty contests for men , like Mr. Universe, are more likely to be “body building” contests quite unlike the traditional “beauty contests” in which women are judged upon many attributes both physical and otherwise . However, in the 1990s, male “beauty contests” began to shift focus. Instead of only considering muscle mass, the competitions began to judge the natural physical attributes of the contestants as well as their physiques. These include Mr. World and Manhunt International.

* a. Decide whether the statements are T (true) or F (false)

1. All beauty contests are based on the beauty of contestants

2. There are “beauty contests” for men

b. Answer the questions

1. What is a beauty contest based mainly on ?

2. What do we call the women who win in the beauty contests ?

3. When did the male “beauty contests” begin to shift focus ?

IV. Read the passage and fill in each blank with a suitable word.

The London Marathon is one of the best known long distance races in the world. Some of the (1)............................famous long – distance runners have completed in it. But (2)...........................makes it different from many other great sporting events is (3) .......................fact that ordinary people can (4)...............................part along side international stars.

The race was the idea of Chris Brasher, a former Olympic athlete . In 1979, friends told him about the New York Marathon, during (5)........................the runners are encouraged to carry (6)..........................to the end of the course by the enthusiastic shouts of the spectators. He flew to the USA to run in the race (7)............................was so impressed by (8)..............................that he decided to organize a similar event in Britain. Many problems (9).......................to be overcome before the first London Marathon took place in 1981. Chris Brasher still takes a keen interest in the event, even though he is no (10) ....................... organizer.

1- most 2- what 3- the 4 – take 5- which 6- on 7- and 8- it 9- had/ needed/ were 10 -longer

VI.Read the passage carefully, tlien decide whot hen the following,statement are true T) or false (F)
There are nine planets in our solar system. These planets each have their atmosphere and environmental conditions. Scientists have been trying to research other planets to see if it is possible for life to exist on the other eight own bodies in space.
Mercury and Pluto are probably the most difficult to research because of their position in the solar system. Mercury is so close to the sun that with our current technology a space shuttle would burn up before it even reached its atmosphere. Pluto is so far away that some scientists believe that it may not even be a planot but a large asteroid or comet. A space shuttle can not trave that far away because it is so far away from the sun that it would freeze.
Many scientists also believe that our solar system is not alone in the uni- with us. It is difficult to know if there is life present elaewhere in the universe. for many years to come. yerse. Many believe there are several other systems that share the uhiverse .The universe is a complex structure of space that may continue to be a mysterey for many years to come
32. There are nine planets in our solar system, besides Earth.
33. It is difficult to study the planet Mercury because it is very close to the sun.
34. We don't know much about Pluto even though we can see it up close
35. Pluto may not be a planet, according to some scientists.
36. Scientists have got enough information about the universe

II. Read the passage and answer the questions

   Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles.

   For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise.

Who are health and fitness for?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 30 to 34.

THE IMPORTANCE OF FIRST IMPRESSIONS

We have all heard the expression, “you can’t judge a book by its cover.” However, it seems that is exactly what most people do. The human brain seems to be wired in such a way that we make very strong, lasting

judgments about the people we meet within the first 30 seconds. And it is true, you may be able learn a lot about a person by their first impression. But can you really learn all you need to know?

May be there is something affecting your first impression. Possibly the person is nervous or upset. Maybe you are in a bad mood or not feeling well. All of these factors and more could influence a first impression, so should people place so much weight on it?

Many people feel that a first impression is extremely important. Once those people form an idea of you, it is often difficult for them to get beyond it. If someone feels that you are something you really aren’t because of your first impression, then that is obviously not a good thing.

Yet many people really do still rely deeply on first impressions. One good example is the job interview. We dress nicely for job interviews for a very good reason: to make a good first impression. In addition to our outward appearance, many people tend to put on something of an act. By being extremely polite and showing interest, we feel that we will make a good first impression and have a better chance getting the job.

Is this the way things should be? Probably not. Will this situation ever change? The answer to that question is the same - probably not. It is just human nature to rely on a first impression. Everyone knows that they do it and most people know that it's not the right thing to do.

The word “it” in paragraph 3 means _________.

A. a good feeling

 B. a first impression

C. an influence

D. an idea of you

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 30 to 34.

THE IMPORTANCE OF FIRST IMPRESSIONS

We have all heard the expression, “you can’t judge a book by its cover.” However, it seems that is exactly what most people do. The human brain seems to be wired in such a way that we make very strong, lasting

judgments about the people we meet within the first 30 seconds. And it is true, you may be able learn a lot about a person by their first impression. But can you really learn all you need to know?

May be there is something affecting your first impression. Possibly the person is nervous or upset. Maybe you are in a bad mood or not feeling well. All of these factors and more could influence a first impression, so should people place so much weight on it?

Many people feel that a first impression is extremely important. Once those people form an idea of you, it is often difficult for them to get beyond it. If someone feels that you are something you really aren’t because of your first impression, then that is obviously not a good thing.

Yet many people really do still rely deeply on first impressions. One good example is the job interview. We dress nicely for job interviews for a very good reason: to make a good first impression. In addition to our outward appearance, many people tend to put on something of an act. By being extremely polite and showing interest, we feel that we will make a good first impression and have a better chance getting the job.

Is this the way things should be? Probably not. Will this situation ever change? The answer to that question is the same - probably not. It is just human nature to rely on a first impression. Everyone knows that they do it and most people know that it's not the right thing to do.

The phrase “to be wired" in paragraph 1 means_________.

A. to be connected

B. to be changed

C. to be charged

D. to be installed

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 30 to 34.

THE IMPORTANCE OF FIRST IMPRESSIONS

We have all heard the expression, “you can’t judge a book by its cover.” However, it seems that is exactly what most people do. The human brain seems to be wired in such a way that we make very strong, lasting

judgments about the people we meet within the first 30 seconds. And it is true, you may be able learn a lot about a person by their first impression. But can you really learn all you need to know?

May be there is something affecting your first impression. Possibly the person is nervous or upset. Maybe you are in a bad mood or not feeling well. All of these factors and more could influence a first impression, so should people place so much weight on it?

Many people feel that a first impression is extremely important. Once those people form an idea of you, it is often difficult for them to get beyond it. If someone feels that you are something you really aren’t because of your first impression, then that is obviously not a good thing.

Yet many people really do still rely deeply on first impressions. One good example is the job interview. We dress nicely for job interviews for a very good reason: to make a good first impression. In addition to our outward appearance, many people tend to put on something of an act. By being extremely polite and showing interest, we feel that we will make a good first impression and have a better chance getting the job.

Is this the way things should be? Probably not. Will this situation ever change? The answer to that question is the same - probably not. It is just human nature to rely on a first impression. Everyone knows that they do it and most people know that it's not the right thing to do.

What is the passage mainly about?

A. the first impression has a great effect on people 

B. how people form first impression 

C. how to judge a book 

D. the first impression give people a better job.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 30 to 34.

THE IMPORTANCE OF FIRST IMPRESSIONS

We have all heard the expression, “you can’t judge a book by its cover.” However, it seems that is exactly what most people do. The human brain seems to be wired in such a way that we make very strong, lasting

judgments about the people we meet within the first 30 seconds. And it is true, you may be able learn a lot about a person by their first impression. But can you really learn all you need to know?

May be there is something affecting your first impression. Possibly the person is nervous or upset. Maybe you are in a bad mood or not feeling well. All of these factors and more could influence a first impression, so should people place so much weight on it?

Many people feel that a first impression is extremely important. Once those people form an idea of you, it is often difficult for them to get beyond it. If someone feels that you are something you really aren’t because of your first impression, then that is obviously not a good thing.

Yet many people really do still rely deeply on first impressions. One good example is the job interview. We dress nicely for job interviews for a very good reason: to make a good first impression. In addition to our outward appearance, many people tend to put on something of an act. By being extremely polite and showing interest, we feel that we will make a good first impression and have a better chance getting the job.

Is this the way things should be? Probably not. Will this situation ever change? The answer to that question is the same - probably not. It is just human nature to rely on a first impression. Everyone knows that they do it and most people know that it's not the right thing to do.

According to the article, once people form an opinion of you, it is__________.

A. changed automatically

B. impossible to modify it

C. easy to modify it

D. difficult to modify it

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 30 to 34.

THE IMPORTANCE OF FIRST IMPRESSIONS

We have all heard the expression, “you can’t judge a book by its cover.” However, it seems that is exactly what most people do. The human brain seems to be wired in such a way that we make very strong, lasting

judgments about the people we meet within the first 30 seconds. And it is true, you may be able learn a lot about a person by their first impression. But can you really learn all you need to know?

May be there is something affecting your first impression. Possibly the person is nervous or upset. Maybe you are in a bad mood or not feeling well. All of these factors and more could influence a first impression, so should people place so much weight on it?

Many people feel that a first impression is extremely important. Once those people form an idea of you, it is often difficult for them to get beyond it. If someone feels that you are something you really aren’t because of your first impression, then that is obviously not a good thing.

Yet many people really do still rely deeply on first impressions. One good example is the job interview. We dress nicely for job interviews for a very good reason: to make a good first impression. In addition to our outward appearance, many people tend to put on something of an act. By being extremely polite and showing interest, we feel that we will make a good first impression and have a better chance getting the job.

Is this the way things should be? Probably not. Will this situation ever change? The answer to that question is the same - probably not. It is just human nature to rely on a first impression. Everyone knows that they do it and most people know that it's not the right thing to do.

The author thinks that people will continue to rely on first impressions because_____.

A. people refuse to change

B. people like to deceive other people

C. it’s human nature

D. it’s easy to change them

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29.

It is true that keeping fit will benefit a person’s health in many ways. It has become clear in recent years, that a large number of people are doing less and less exercise and this is now causing many serious illnesses, putting a strain on doctors and hospitals. However, some experts believe that too much exercise can do just as much (25) ________.

Although it is true that moderate exercise such as walking can be very beneficial to a person’s health, it is not the only one factor (26) _______ keeps us healthy. Diet is also extremely important and I would argue that it is probably even more important than exercise, although the ideal is for both of these factors to work together. It seems to me that many people are unwilling to put in the effort required to become fitter.

(27)_______, too much exercise can also cause problems. So people are urged to take moderate exercise and eat moderately healthily rather than embarking on extreme diets and training. In too many instances, ultra-fit people have had heart attacks or dropped down dead.

In all, governments need to find ways of (28) ________ people to take responsibility for their own health. People need to realize that eating healthy food does not have to cost a (29) ________, nor is it difficult to prepare healthy meals themselves. People need to be better educated about their health.

Điền vào ô trống 28

A. motivating 

B. motivational 

C. motivate 

D. motivation