Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 28

  Most Americans eat three meals (25) ______ the day: breakfast, lunch, and dinner. Breakfast begins between 7:00 and 8:00am, lunch between 11:00 am and noon, and dinner between 6:00 and 8:00 pm. On Sundays "brunch" is a (26) ______ of breakfast and lunch, typically beginning at 11:00 am. Students often enjoy a "study break" or evening snack around 10:00 or 11:00 pm. Breakfast and lunch tend to be light meals, with only one course.

  Dinner is the main meal.

  For breakfast Americans will eat cereal with milk which are often mixed (27) ______ in a bowl, a glass of orange juice, and toasted bread or muffin with jam, butter, or margarine. Another common breakfast meal is scrambled eggs or an omelet with potatoes and breakfast meat (bacon or sausage). People who are on a diet eat just a cup of yogurt.

  Lunch and dinner are more (28) ______. When eating at a formal dinner, you may be overwhelmed by the number of utensils. How do you (29) ______ the difference between a salad fork, a butter fork, and a dessert fork? Most Americans do not know the answer. But knowing which fork or spoon to use first is simple: use the outermost utensils first and the utensils closest to the plate last.

A. varied

B. variety

C. vary

D. variously

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 25

  Most Americans eat three meals (25) ______ the day: breakfast, lunch, and dinner. Breakfast begins between 7:00 and 8:00am, lunch between 11:00 am and noon, and dinner between 6:00 and 8:00 pm. On Sundays "brunch" is a (26) ______ of breakfast and lunch, typically beginning at 11:00 am. Students often enjoy a "study break" or evening snack around 10:00 or 11:00 pm. Breakfast and lunch tend to be light meals, with only one course.

  Dinner is the main meal.

  For breakfast Americans will eat cereal with milk which are often mixed (27) ______ in a bowl, a glass of orange juice, and toasted bread or muffin with jam, butter, or margarine. Another common breakfast meal is scrambled eggs or an omelet with potatoes and breakfast meat (bacon or sausage). People who are on a diet eat just a cup of yogurt.

  Lunch and dinner are more (28) ______. When eating at a formal dinner, you may be overwhelmed by the number of utensils. How do you (29) ______ the difference between a salad fork, a butter fork, and a dessert fork? Most Americans do not know the answer. But knowing which fork or spoon to use first is simple: use the outermost utensils first and the utensils closest to the plate last.

A. on

B. for

C. in

D. during

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 27

  Most Americans eat three meals (25) ______ the day: breakfast, lunch, and dinner. Breakfast begins between 7:00 and 8:00am, lunch between 11:00 am and noon, and dinner between 6:00 and 8:00 pm. On Sundays "brunch" is a (26) ______ of breakfast and lunch, typically beginning at 11:00 am. Students often enjoy a "study break" or evening snack around 10:00 or 11:00 pm. Breakfast and lunch tend to be light meals, with only one course.

  Dinner is the main meal.

  For breakfast Americans will eat cereal with milk which are often mixed (27) ______ in a bowl, a glass of orange juice, and toasted bread or muffin with jam, butter, or margarine. Another common breakfast meal is scrambled eggs or an omelet with potatoes and breakfast meat (bacon or sausage). People who are on a diet eat just a cup of yogurt.

  Lunch and dinner are more (28) ______. When eating at a formal dinner, you may be overwhelmed by the number of utensils. How do you (29) ______ the difference between a salad fork, a butter fork, and a dessert fork? Most Americans do not know the answer. But knowing which fork or spoon to use first is simple: use the outermost utensils first and the utensils closest to the plate last.

A. one another

B. together

C. each other

D. others

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 29

  Most Americans eat three meals (25) ______ the day: breakfast, lunch, and dinner. Breakfast begins between 7:00 and 8:00am, lunch between 11:00 am and noon, and dinner between 6:00 and 8:00 pm. On Sundays "brunch" is a (26) ______ of breakfast and lunch, typically beginning at 11:00 am. Students often enjoy a "study break" or evening snack around 10:00 or 11:00 pm. Breakfast and lunch tend to be light meals, with only one course.

  Dinner is the main meal.

  For breakfast Americans will eat cereal with milk which are often mixed (27) ______ in a bowl, a glass of orange juice, and toasted bread or muffin with jam, butter, or margarine. Another common breakfast meal is scrambled eggs or an omelet with potatoes and breakfast meat (bacon or sausage). People who are on a diet eat just a cup of yogurt.

          Lunch and dinner are more (28) ______. When eating at a formal dinner, you may be overwhelmed by the number of utensils. How do you (29) ______ the difference between a salad fork, a butter fork, and a dessert fork? Most Americans do not know the answer. But knowing which fork or spoon to use first is simple: use the outermost utensils first and the utensils closest to the plate last

A. speak

B. talk

C. say

D. tell

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 26

  Most Americans eat three meals (25) ______ the day: breakfast, lunch, and dinner. Breakfast begins between 7:00 and 8:00am, lunch between 11:00 am and noon, and dinner between 6:00 and 8:00 pm. On Sundays "brunch" is a (26) ______ of breakfast and lunch, typically beginning at 11:00 am. Students often enjoy a "study break" or evening snack around 10:00 or 11:00 pm. Breakfast and lunch tend to be light meals, with only one course.

  Dinner is the main meal.

  For breakfast Americans will eat cereal with milk which are often mixed (27) ______ in a bowl, a glass of orange juice, and toasted bread or muffin with jam, butter, or margarine. Another common breakfast meal is scrambled eggs or an omelet with potatoes and breakfast meat (bacon or sausage). People who are on a diet eat just a cup of yogurt.

  Lunch and dinner are more (28) ______. When eating at a formal dinner, you may be overwhelmed by the number of utensils. How do you (29) ______ the difference between a salad fork, a butter fork, and a dessert fork? Most Americans do not know the answer. But knowing which fork or spoon to use first is simple: use the outermost utensils first and the utensils closest to the plate last.

A. combination

B. connection

C. addition

D. attachment

Choose A,B,C or D to fill in each bank

         I like to eat out and i go to a(1)...........for dinner twece a week.I(2).............with my family.Our(3).............restaurant is an indian restaurant in Cleveland Street in Surry Hills.It is not very big(4).......it is always busy.There are only a(5)................tables in the restaurant and there is a white tablecloth on each table.There is also a vase with(6).............flowers on each table.There a plants(7).............the corner.We usually order hot curries and eat(8)...........with rice.The food is dilecious so we enjoy it very much.The service is(9).............and friendly.My fathher always has a(10)............evening at our fovorite restaurant.

1.A.hotel          B.restaurant          C.school         D.hopital

2.A.go              B.to go                  C.going           D.goes

3.A.favor          B.favoring             C.favorite        D.favored

4.A.and            B.besides             C.whereas       D.but

5.A.many         B.much                 C.few               D.little

6.A.lovely         B.love                   C.loving           D.loved

7.A.on              B.in                       C.at                 D.under

8.A.they           B.their                   C.them            D.themselves

9.A.quick         B.quickly               C.easy             D.easil

10.A.pleasure     B.please               C.pleasing       D.pleasant

III. Choose A, B, C or D to fill in each bank.

I like to eat out and I go to a (1) ____________ for dinner twice a week. I (2) ___________ with my family. Our (3) ___________ restaurant is an Indian restaurant in Cleveland Street in Surry Hills. It is not very big (4) ____________ it is always busy. There are only a (5) ____________ tables in the restaurant and there is a white tablecloth on each table.

1. A. hotel B. restaurant C. school D. hospital

2. A. go B. to go C. going D. goes

3. A. favor B. favoring C. favorite D. favored

4. A. and B. besides C. whereas D. but

5. A. many B. much C. few D. little