Exercise is one of the best ways of keeping fit. It improves your body and mind and enables you to perform (71)_________ in the work place and at home.

Proper breathing is essential if you want to get the (72)_________ from exercise and you should also take into account your heart rate. It can be (73 )_________ to do too much at one time. That is why all good fitness instructors emphasize the importance of “listening to your body”.

When you first start, you should use good judgments. It is easy to make mistakes of using the equipment incorrectly or doing too much at one time. (74)_________ slowly and build up gradually.

To increase your fitness (75)_________ you should exercise for 20 minutes a day, 4 to 6 times a week. Then you will see a different both in your body and mind in only a few weeks.

71. A. good                      B. badly                      C. better                        D. worse

72. A. less                        B. most                       C. more                         D. much

73. A. harm                      B. harmless                C. harmfully                  D. harmful

74. A. Start                       B. Starting                  C. Starts                        D. Started

75. A. steadily                  B. badly                      C. wrongly                    D. difficultly

GIÚP MIK VS

Exercise is one of the best ways of keeping fit. It improves your body and mind and enables you to perform (71)_________ in the work place and at home.

Proper breathing is essential if you want to get the (72)_________ from exercise and you should also take into account your heart rate. It can be (73 )_________ to do too much at one time. That is why all good fitness instructors emphasize the importance of “listening to your body”.

When you first start, you should use good judgments. It is easy to make mistakes of using the equipment incorrectly or doing too much at one time. (74)_________ slowly and build up gradually.

To increase your fitness (75)_________ you should exercise for 20 minutes a day, 4 to 6 times a week. Then you will see a different both in your body and mind in only a few weeks.

71. A. good                  B. badly                  C. better               D. worse

72. A. less                     B. most                   C. more               D. much

73. A. harm                   B. harmless           C. harmfully        D. harmful

74. A. Start                    B. Starting              C. Starts             D. Started

75. A. steadily                B. badly                 C. wrongly         D. difficultly

Exercise 32                 EXERCISE

Exercise is one of the best ways of keeping (0)................      DEPRESSED

away your mind and (1)......................you to perform better in          ABLE

the work place and at home.

Proper(2)..........................is essential if you want to                     BREATH

get the most exercises and you should also

take into (3)..........................your hear rate. It can be               CONSIDER

(4)......................to do too much, which is why alll good                  HARM

fitness instructors emphasis the (5)........................of            IMPORTANT

" listening to your body"

When you first start you should use good                                        JUDGE

(6)........................, because it's easy to make the mistake

of using the equiment (7)....................or doing too                    CORRECT

much at one time. Start slowly and build up gradually

Exercise should not be seen as a (8)............tastk; DEMAND

it can be as easy as a quick walk. To increase your

fitness (9)....................., exercise for 20 minutes a day,                STEADY

4 to 6 times a week and you will notice a (10)

...............................in your body and mind in a few weeks     DIFFERENT

Exercise 33                ROAD MAPS

The (0).............................of road maps of Britain that               DEVELOP

exist today started over 200 years ago. The Army

was concerned about the (1)...............................of energy         POSSIBLE

invasion, but its plans for (2).........................were hindered         DEFEND

by the lack of maps at the time. Those that

did exist were (3)............................and lacked detail.             ACCURATE

            Work to produce(4).....................maps was carried                RELY

out by an orgainisation called Ordance

Survey. They were remarkably (5)..............................               SUCCEED

Using fairly simple instruments, they produced

(6)......................accurate results and set the high standard        SURPRISE

for which British maps have a (7).................................                 REPUTE

            Map makers today use totally different

methods. Today's (8)..............................have a                              MOTOR

vast(9).........................of road atlasses produced by a                  CHOOSE

wide range of publishers. They (10).....................enormously    VARIOUS

in style, colour and content by they all derive from the maps

produced by Ordance Survey

Exercise 34         SNOW WHITE AND SEVEN DWARFS

            Public (0).....................to the Disney film Snow                  REACT

White and the Seven Dwarfs when it was first

shown in 1937 was (1)..........................It was received           ORDINARY

with great (2).....................and it immediately became                  EXCITE

enormously popular(3)...............the world.                               THROUGH

Good advertising was not the only reason for this

(4)...........................popularity; the film and its charity                  WORLD

acters captured the (5)........................of people all over             IMAGINE

the world like no film before it.

            In Britain, there were (6).....................newspaper                    DAY

articles about the film and how it was made

Snow and White toys and books were on (7)....................                  SELL

everywhere. Some people thought that it might

be (8)........................for children but most people saw                    UPSET

it as (9)...............................entertainment.                                         HARM

Since 1937, it has been re-issued every few

years, giving (9)....................to many generations of children         ENJOY

Choose the word (from the words given in the box) to complete the passage. two words aren't used. the first has been done for you.

(Words given: perform; start; mistake; run; diference; pain; importance; walk; depression; heart; body.)

EXERCISE

Excercise is one of the best ways of keeping (0) depression away. It improves your (1)..................and your mind and enables you to (2)....................better inthe work place and at home.

Proper breathing is essential if you want to get the most from exercise and you should also take into consideration your (3)....................rate. It can be harmful to do too much, which is why all good fitness instructors emphasize the (4)...............

of "listening to your body"

When you first (5)...................you should use good judgement, because it's easy to make the (6).....................of using the equipment incorrectly on doing too much at one time. Start slowly and build up gradually.

Exercise should not be seen a demanding task; it can be as easy as a quick (7)...................... . To increase your fitness steadily, exercise for 20 minutes a day, 4 to 6 times a week and you will notice a (8)................... in your body and mind in a few weeks.

(Trích sách "Tuyển tập đề thi học sinh giỏi tiếng Anh lớp 8", đề số 8, bài V)

Mn giúp mik nhanh nha !!!

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

A. Work too hard

B. Brush teeth daily

C. Shower daily