Refer:

Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit: 

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

Should drink fat-free or low-fat milk and eat low-fat dairy products.

Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.

Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.

Use vegetable oils (like olive or canola oil) instead of solid fats.

Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.

Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.

Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.

If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.

1.I

n our modern time, the computer appears in every part of our daily life. [2] It plays an essential role at work, in education as well as in entertainment. [3] First of all, at work, the computer helps us, in just a few hours or even seconds, type documents and do calculations, which may take a normal brain a life time to finish. Besides, with computers people can do businesses like stock transactions or design building, operate high-tech plants and run machines effectively. [4] Then, in education, with a computer connected to the Internet we can search almost any kind information we need for our study or learn languages more effectively. [5] [Also, teachers or lecturers can make their lessons or lectures more lively and interesting with programs such as Powerpoint or other types of slide-show]. [6] Lastly, for entertainment, after working hard we can get relaxed by playing some computer games or listening to our favorite type of music with the computer. When we want to see a movie, staying at home, we can search for it on the Internet just in term of minutes, without having to go to the theater or somewhere to buy videos tapes or CDs. [7] It goes without saying that the computer plays a key role in every part of our daily life, from businesses to education or entertainment. [8] With it, everything in life would slow down and life would no doubt be much more dull.

2.

In recent years, our environment is becoming worse and worse. Why that? There are many reasons that cause the environmental pollution such as: the smoke, the chemicals, the oil and so on. But the main reason of the pollution is the garbage. People often throw trash and rubbish everywhere. To solve this problem, I can give some following solutions.

Firstly, throw trash into a trash bin to keep the environment clean.

Secondly, reuse and recycle bottles and cans to reduce garbage and save natural resources.

Finally, put the trash bin around your neighborhood to keep it clean.

In the age of technology, laptop is used widely. The laptop brings us a lot of benefits for our live. it is very versatile as it can do many things. firstly, it is portable. therefore, people can take it everywhere. secondly, it is economical so everyone don't have to spend too much money to buy it. besides, the laptop is a mean of entertainment. we can use it to listen to music, to chat with friends, to make video call with parents, to play games, and so on. last but not least, we can use laptop for studying. for example, the laptop can be used for researching topics on the Web or typing the assignment as well. In summary, laptop is definitely one of the greatest inventions in the world as well as the best thing in our society.

Tham khảo

Q: Do you like the look of the Everest Mountain?

A: Of course, I do. The appearance of Mount Everest changes depending on the time of day and the weather conditions. I like it during the sunrise and sunset, the colors of the surrounding landscape reflect off of the snow and create a beautiful orange-pink glow. It’s magnificent.

Q: Would you like to try zip-lining?

A: Yes, zip-lining is a thrilling adventure activity that involves sliding down a cable while attached to a harness. It can be a great way for me to experience stunning views.

Q: Have you ever tried rock climbing?

A: No, I haven’t. Rock climbing is a challenging adventure activity that involves scaling up a natural or artificial rock surface using special equipment. It requires strength, endurance, and mental focus. Therefore, it doesn’t suit me, I think.

Q: What do you think of skydiving?

A: Skydiving is a thrilling adventure activity that involves jumping out of an airplane at high altitude and freefalling before deploying a parachute to land safely on the ground. It can be an unforgettable experience for those who enjoy extreme sports and want to overcome their fears. However, it's not without risk and requires proper training and safety precautions.

        Music is an impotant part of our lives, so I listen to it every day. And now, it's become my hobby. I like listening to English music the most, however, from time to time, I like to listen to pop music in Japanese. And now, I am very idolized for one person, that is the virtual singer Hatsune Miku of the vocaloid group, in Japan. Her voice is tall and cute, that's why I like her very much. I really enjoy listening to music because it has many advantages. I can try to relax by listening to music after straight lessons. And great, especially especially when I listen to music, I immediately forget all the hardships, I like to immerse myself in the music. Listening to music is very rewarding, it helps to develop the brain, and many other things, so please listen to music.

refer

I have received numerous gifts in my life and among them, the most exciting one was the Laptop my father gave to me when I was 14 years old. When I was 10, I found that many of my friends had their own computers and I was profoundly fascinated by this wonderful machine and dreamt about owning one someday. I would like to thank you for the chance to let me talk about the best gift that I have ever received – luckily it was a gift that came from the person I really admire.

After being promoted to grade six in my school, I got admitted to a computer training centre and learned some basic computing. Whenever I visited a friend or a classmate who had a computer, I felt fascinated being there-  especially when I could play games, learn how to operate a new software, browse the Internet, edit a picture and so on. I sometimes visited some of my friends’ houses more often than usual only because they had computers. Thus this phenomenon machine became the only dream of my life. As I knew my father was not in a financial condition to buy me a brand new computer, I did not ask for one. I made a dummy computer using papers, boards and other materials and played with it- something unusual for a boy at my age! One day I bought a piggy bank and started saving coins and notes with the sole intention to buy a computer someday. After one month or so, I found that I saved only ten dollars in total and that was somewhat frustrating!

With time, and I would say with a little maturity, I got busy with other stuff and could hardly find time to visit friends’ houses to use their computers, but at a hidden corner of my heart, I felt the same fascination for owning a computer. On my 14th birthday, my father told me that he wants to take me to the computer shop and purchase a brand new computer for me. I could not believe what I heard! That night it was tough for me to sleep. In the morning I wake up earlier than usual and went to a computer shop with my father. He bought a Dell Laptop that was a Pentium 4 machine. While returning home, I found myself on cloud nine. I opened the box after returning home and showed it to my mother and other relatives.

As a young child, that was a long-expected gift that my father gave to me, and till now it’s the best present -materialistically speaking, someone gave to me. You know how passionate we can sometimes become, especially in our childhood, when we long for something. I know it was not easy for my father to buy me this computer from his financial condition but still, he sacrificed his other joys to make me happy. That was something truly special.

 

REFER

English is my favourite subject. English is not difficult to learn, you just need to work hard to gain good results. I have been studying it for 8 years. It’s the fact that English is the most common language spoken in the world, and studying it brings me lots of opportunities. First of all, being good at English, I can talk with foreign people and tourists, which expand my knowledge about each culture in the world. Besides, English documents provides a more accurate and original source of information. Furthermore, I can watch films, read news in English without subtitle. The people who know English will have a higher salary than the others with a same job. I want to go abroad to study as well so English is necessary. I usually learn, watch English films, listen English music to study it.  In conclusion, English is an interesting subject and quite important for my future.