Fill each blank with a word in the box: health, dry, flu, provide, getting, physical, exercise, stay, weight, swimming.

1.You should eat a lot of fruits and vegetables because they ______________ vitamin A, which is good for the eyes.

2.If you want to be fit, stay outdoors more and do more ______________ activities.

3.Eat less junk high-fat food to keep you from _______________ fat.

4.They go ______________ outside even when it's cold.

5.To prevent ______________, you should eat a lot of garlic and keep your body warm.

6.In order to have good ______________, you should eat lightly and laugh cheerfully.

7.My father does morning ______________ every day.

D. Mark the letter A, B, C or D on your answer sheet to indicate the word(s) OPPOSITE in meaning to the underlined word(s) in the following sentence

1.If you want to stay slim and healthy, you should reduce the amount of fast food you eat every day.

A. thin                          B. strong                         C. fit                                               D. fat

2. The most fascinating change happening to women is their increasing involvement in education and employment.

A. participation                       B. roles                                    C. power                                 D. detachment

3. Japanese rice is sticky and nutritious, so when combined with the main dishes and the soup, they make a complete meal.

A. separate                              B. unite                                   C. mix                                     D. together

4. Someone who can think fast and make decisions easily is said to be brilliant.

A. smart                                  B. cheerful                              C. stupid                                 D. successful

5. My mother often tells me never to accept a gift from someone I’ve just met!

A. assist                                   B. deny                                   C. refuse                                  D. prevent

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What factor decides the amount of energy a person needs each day?

A. Age

B. Size

C. Activity levels

D. All are correct.

V.

1.If/teenagers/want/stay/healthy/they/should/eat/more/fruits/vegettables

2.If/you/continue/eat/too much/fat food/same time/you/may/have/stomachache

3.why/the/he/That's/reason/failed

4.here/We/the year/died./when/moved/my uncle

5.to have/If/want/good healthy,/you/you/the amount of salt/must reduce/in your food

6.If/hungry,/is/my brother/can/three bowls/eat/he of rice

7.If/I/this/may have/undercooked pork./eat/I/a stomachache

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits