Read the passage and answer the questions 

 The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you. The experts recommend that you do about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body. If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two. 

Questions: 

1. What is the best way to keep fit and lose weight? 

 ________________________________________________________________ 

2. Is swimming a good way to lose calories?     Why/ Why not? 

 ________________________________________________________________ 

3. How many hours should you do exercise a day? 

 ______________________________________________________________ 

4. What do you do when you suffer from obesity? 

 ______________________________________________________________ 

The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you. The experts recommend that you do about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body. If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

Questions:

1. What is the best way to keep fit and lose weight?

 ________________________________________________________________

2. Is swimming a good way to lose calories?     Why/ Why not?

 ________________________________________________________________

3. How many hours should you do exercise a day?

 ______________________________________________________________

4. What do you do when you suffer from obesity?

 ______________________________________________________________

VI/ Complete the passage using the words in the box

fit do If best on experts swimmin
g

obesity
The (21) __________ way to keep (22) __________ and lose weight is by exercising and
doing lots of it. For example, (23) __________ is a very good way to burn calories.
Another good way to do this is using an exercise machine such as an exercise bike. (24)
__________ you don’t have one, you can go out for a little jog. That’s really helps you.
The (25) __________ advise that you should exercise in about one or two hours a day.
Having a nice little run is a simple but effective way to (26) __________ exercise, and it
works for lots of people. If you are suffering from (27) __________, you should do at
least an hour to do exercise each day and preferably go (28) __________ a diet until you
feel that you have lost one kilo or two.

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 35

A. number

B. amount

C. deal

D. plenty

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 40

A. sense

B. mistake

C. impression

D. difference

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 41

A. and

B. or

C. but

D. so

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 33

A. proper

B. properly

C. improper

D. improperly

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 42

A. on a holiday

B. on a balance

C. on either side

D. on a diet

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.

Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.

Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 37