Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.1. Do daily exercise
(1) ------ (Spend more/ Try more/ Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more/ Try more/ Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------(eat less/ cook more/ buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less/ Take less/ Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------(eat less/ cook more/ take in more) and (6) ------(work out less/ exercise more/ do less exercise). Don't (7) ------( take more/ eat less/ have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------(Take less/ Spend more/ Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more/ Learn more/ Work less) time and pay more attention to your health. All these things reduce stress in your life and help you live longer.