choose TRUE or FALSE.
It's important for people to eat as much as they need to give them energy. If they eat too little food or the wrong food they won't have enough energy. If they eat too much, they will need to do more exercise. When we eat enough food for the exercise we take, we call this the energy balance.
      Fat is very high in calories, and so is no help at all in keeping energy balance. Fat can cause heart disease, and many experts believe that eating less would help to reduce it.
      Sugar isn't good for the energy balance either. The only value of the diet is to provide energy, and you can get that from other foods. Too much sugar makes you fat and it doesn't do your teeth much good either.
      Fibre, on the other hand is something that we eat too little of. One way of eating more fibre is to eat more bread, particularly whole meal, or high fibre bread .It's a good, cheap source of fibre and nutrients without too many calories .Potatoes are good, too. They're excellent for filling you up without making you fat.
      So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).re bread, particularly whole meal, or high fibre bread .It's a good, cheap source of fibre and nutrients without too many calories .Potatoes are good, too. They're excellent for filling you up without making you fat.
      So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).

Eating less fat would cause heart attacks.

(1 Point)

TRUE

FALSE

Read the text, then do as directed.
The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The japanese eat a lot of tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium and vitamin B. It doesn't contain much fat, and it doesn't provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also word very hard and do more exercise. This helps them burn the calories off easily.
A.Write T (true) or F (false) for each statement.
1. Soybeans give us a lot of energy. ____
2. Japanese people's lifespan is longer than any people from other countries. ____
B. Answer the questions
1. What kind of food do Japanese people have much for for their meals?
...............................................................................
2. Why do they use more calories than us?
...............................................................................

spend ; from ; exercise ; fit ; ride ; for ; tired ; energy ; in ; calorie

we need calories or ................... to do the things every day. For example, when we walk or ................ a bike to school, we spend a certain a certain amount of .........and even when we sleep, we also use them. But now many calories should we ...............a day to stay in shape? It is difficult ............... us to calculae. If people want to keep ................., they should remember that every should have between 1600 and 2500 calories a day.

we get calories ........................... the food we eat. If we get too much food and don't take part .......................................any activities, we can get fat quickly. So besides stdying, we should do some ....................................., play sports ỏ do the ousework, such as cleaninf the floor, cooking etc, if we don't eat enough, we feel .............................and weak

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 1

A. food

B. energy

C. drink

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 2

A. ride

B. come

C. drive

the average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.

1. Write T or F :

A. Japanese men live longer than wowen .......................

B. Japanese people use many calories because they work very hard and do exercise ..................

2. Answer :

A. Why do Japanese people have much tofu for their meals ?

..............................................................................................

B. What linds of food are important in their diet ?

..............................................................................................

(1)...............the United States,many adults and children (2)................ overweight. Some people eat (3)..................... food at meals . They also eat snacks between meals . Sometimes people eat healthy snacks like fruit or vegetables (4)................... many Americans eat a lot of junk food such as cookies , candy and potato chips. Eating junk food can (5) ...............people gain weight.

People also gain weight (6)................they don't get enough (7)...................... People need to walk, run , ride bicycles or walk out in health clubs and gyms . When people exercise,they (8)................ good and have more energy . A good diet and exercise will help you (9)......................... a long and (10)....................... life.

1. A.on B.in C.at D.from

2. A.is B.was C.were D.are

3. A.too many B.too much C.few D.plenty

4. A.but B.because C.although D.so that

5. A.get B.lead C.urge D.make

6. A.so B.however C.but D.because

7. A.exercises B.work C.money D.energy

8. A.become B.taste C.have D.feel

9. A.live B.lives C.living D.to living

10.A.health B.safe C.fair D.healthy

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 5

A. for

B. with

C. in

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 6

A. health

B. fit

C. active