the average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.
1. Write T or F :
A. Japanese men live longer than wowen .......................
B. Japanese people use many calories because they work very hard and do exercise ..................
2. Answer :
A. Why do Japanese people have much tofu for their meals ?
..............................................................................................
B. What linds of food are important in their diet ?
..............................................................................................
the average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.
1. Write T or F :
A. Japanese men live longer than wowen ...............F........
B. Japanese people use many calories because they work very hard and do exercise .........T.........
2. Answer :
A. Why do Japanese people have much tofu for their meals ?
because it contains a lot of vegetable protein, calcium and vitamin B
B. What linds of food are important in their diet ?
Seafood like fish and vegetables
