Exercise - calorie chart

Very little ( 50 - 150 calories / hour )

Sleeping 60

sitting, eating, handwork 90

Standing 100

Driving 110

Housework, officework 140

Significant ( 300 - 500 calories / hour )

Hiking 360

Aerobics, general 420

bicycling, light - moderate 420-

560

Tennis 470

Weight lifting 520

Moderute ( 150 - 300 calories / hour )

Walking, moderate - fast 250 -

320

Extreme ( 500+ calories / hour )

Basketball 600

Moderate dancing 600

Swimming 620

Jogging, 6 MPH 700

Running, >10 MPH 900+

Read the following passage and decide which sentences are True (T) or False (F)
How many calories can you burn in one hour? Well, it all depends on the activity. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour.
Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up.
Light activities which use about 100 calories an hour include playing the piano, getting dressed and having a shower.
Under moderate activities which use between 100 and 200 calories an hour we can put walking, doing housework, shopping and skating.
Energetic activities use 200 - 400 calories. These include horse riding, cycling, swimming, skipping, and dancing.
Finally there are strenuous activities which use up to 600 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing football.

_____61. The amount of calories we use an hour depends on the activities we do.
_____62. When we are resting we don’t burn calories.
_____63. Reading uses as many calories as writing.
_____64. The calories we burn for eating and washing up are the same.
_____65. Sunbathing uses more calories than driving.
_____66. Having a shower uses only 100 calories an hour.
_____67. Walking is a very light activity.
_____68. Cycling and dancing use the same amount of calories.
_____69. Horse riding uses the most amount of calories.
_____70. Playing football uses fewer calories than swimming.

VI. Em hãy đọc đoạn văn sau rồi viết T ( true ) cho mỗi câu đúng. F ( false ) cho mỗi câu sai so với thông tin trong bài. How many calories can your burn in one hour? Well, it all depends on the activity. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up. Light activities which you about 100 calories an hour include playing the piano, getting dressed and having a shower. Under moderate activities which use between 100 and 200 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing football.

1.Horse riding use the most amount of calories.

2.Reading use as many calories as writing.

3. The calories we burn for eating and washing up are the same.

VI. Em hãy đọc đoạn văn sau rồi viết T ( true ) cho mỗi câu đúng. F ( false )

cho mỗi câu sai so với thông tin trong bài.

How many calories can your burn in one hour? Well, it all depends on the

activity. You use calories all the time, even when you are resting. Reading,

sleeping, sitting and sumbathing all use about 60 calories an hour.

Very light activities use 75 calories. Examples are eating, wrinting, knitting,

shaving, driving and washing up.

Light activities which you about 100 calories an hour include playing the

piano, getting dressed and having a shower.

Under moderate activities which use between 100 and 200 calories an hour.

These activities include climbing stairs, jogging, digging the garden and playing

football.

...............1. The amount of calories we use an hour depends on the activity

we do.

...............2. When we are resting we don’t burn calories.

...............3. Reading use as many calories as writing.

...............4. The calories we burn for eating and washing up are the same.

...............5. Sunbathing uses more calories than driving.

...............6. Having a shower uses only 100 calories an hour.

...............7. Walking is a very light activity.

...............8. Cycling and dancing use the same amount of calories.

...............9. Horse riding use the most amount of calories.

...............10. Playing football uses fewer calories than swimming.

V. Supply the correct form of the words in CAPITAL letters. (1 points)

1. We should buy a(n) ………………… washing machine. AUTOMATION

2. To protect the environment, we should use……………………bag. REUSE

3. The air……………………….. causes breathing problems. POLLUTE

4. Big Ben is the most ………………………….. tower in England. FAME

VI. Read the article and decide if the sentences are True (T), False (F) (1,5 pts):

How many calories can you burn in one hour? Well, it all depends on the activity. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up. Light activities which use about 100 calories an hour include playing the piano, getting dressed and having a shower. Under moderate activities use between 100 and 200 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing football.

1. The amount of calories we use an hour depends on the activity we do.

2. The calories we burn for eating and washing up are the same.

3. Sunbathing uses more calories than driving.

4. Having a shower uses only 100 calories an hour.

5. Getting dressed is a very light activity.

6. Moderate activities use 100 calories an hour.

Read the passage then decide whether the statements are T/ F

How many calories do you burn in an hour? Well, it all depends on the activity. You use calories all the time, even when ou are resting. Reading, sleeping, sitting, and sunbathing all use about 60 calorie an hour. Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up. Light activities which use about 100 calories an hour include playing the piano, getting dressed and having a shower. Walking, doing housework, shooping and skating use between 100 and 200 calories an hour. Energetic activities use about 200 - 400 calories. These include horse riding, cycling, swimming skipping and dancing. Finally there are strenuous activities which use up to 600 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing soccer.

1. The number of calories we use an hour depends on the activity we do.

2. Reading uses as many calories as writing.

3. The calories we burn for cycling and dancing are the same.

4. When we are sleeping, we don't burn calories.

5. Hard activities use many calories.

VII. Rewrite the sentences with the same meaning as the first sentences

1. His new guitar is different from his old one. (as)

→ His new guitar ___________________________  

1. People use computers all over the world.

→ Computers ___________________________

3. My family often went on holiday together.

→ My family

2. Hoa is interested in surfing the Internet.

→ She enjoys ___________________________

5. She started working for this volunteer organization in 2010.

→ She has _____________________________ (since)

Read the following passage and decide which sentences are True (T) or False (F)

How many calories can you burn in one hour? Well, it all depends on the activity. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour.

Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up.

Light activities which use about 100 calories an hour include playing the piano, getting dressed and having a shower.

Under moderate activities which use between 100 and 200 calories an hour we can put walking, doing housework, shopping and skating.

Energetic activities use 200 - 400 calories. These include horse riding, cycling, swimming, skipping, and dancing.

Finally there are strenuous activities which use up to 600 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing football.

_____61. The amount of calories we use an hour depends on the activities we do.

_____62. When we are resting we don’t burn calories.

_____63. Reading uses as many calories as writing.

_____64. The calories we burn for eating and washing up are the same.

_____65. Sunbathing uses more calories than driving.

_____66. Having a shower uses only 100 calories an hour.

_____67. Walking is a very light activity.

_____68. Cycling and dancing use the same amount of calories.

_____69. Horse riding uses the most amount of calories.

_____70. Playing football uses fewer calories than swimming.

Nhanh giúp mình ạ.

Read the following passage and write T (true) or F (false) for each statement.

     How many calories can you burn in one hour? Well, it all depends on the activity. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up. Light activities which use about 100 calories an hour include playing the piano, getting dressed and having a shower. Under moderate activities which use between 100 and 200 calories an hour we can put walking, doing housework, shopping and skating. Energetic activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. Finally there are strenuous activities which use up to 600 calories an hour. These activities include climbing stairs, jogging,     digging the garden and playing football.

     1. Horse riding uses the most amount of calories.

     2. Reading uses as many calories as writing.

     3. The calories we burn for eating and washing up are the same.

     4. Walking is a very light activity.

     5. Sunbathing uses more calories than driving.

     6. When we are resting, we don’t burn calories.

     7. Having a shower uses only 100 calories an hour.

     8. Cycling and dancing use the same amount of calories

     9. Playing football uses fewer calories than swimming.

     10. The amount of calories we use an hour depends on the activity we do.