*Tham khảo:

My daily routine typically begins with an early morning wake-up, followed by a quick workout to energize myself for the day ahead. After that, I enjoy a nutritious breakfast and a hot cup of coffee to kickstart my morning. Then, I dive into my work, which usually involves checking and responding to emails, attending meetings, and completing tasks. During my lunch break, I take a moment to relax and recharge before diving back into work. In the evening, I make it a point to unwind by going for a walk, reading a book, or spending time with family and friends. Finally, I wind down with a relaxing evening routine before heading to bed, ready to start the cycle all over again the next day.

* Tiếng Anh

Every morning from Monday to Saturday, I get up at half past five. After breakfast, I go to school by electricbike. It takes me about 10 minutes from my house to get to my school. Usually, I study at school until 11:30 a.m. I return home at noon to have lunch . In the afternoon I attend English and computer classes. I always get home just in time for dinner at 7:30 p.m.

CRE:Đỗ Hương Giang

My name is Sunshine. I always wake up at 7 o’clock in the morning then I wash my face and brush my teeth. After that, I do some exercises then I put my clothes on and prepare my school bag. Next, I have my breakfast and wait for the school bus. At 8 o’clock I go to school and start my first class then I go to the second class. After that, I often take my lunch break and talk with my friends. At around 12 noon I go back home and take a rest. Next, I usually watch some TV and chat with my family then I do my homework and help my mother in the house. At 9 o’clock I read a book and go to sleep.

Dịch:
Tên tôi là Sunshine. Tôi luôn thức dậy lúc 7 giờ sáng, sau đó tôi rửa mặt và đánh răng. Sau đó, tôi tập một số bài tập sau đó tôi mặc quần áo và chuẩn bị túi đi học. Tiếp theo, tôi ăn sáng và chờ xe buýt của trường. Lúc 8 giờ tôi đi học và bắt đầu lớp học đầu tiên của tôi sau đó tôi đi đến lớp thứ hai. Sau đó, tôi thường nghỉ trưa và nói chuyện với bạn bè. Vào khoảng 12 giờ trưa, tôi về nhà và nghỉ ngơi. Tiếp theo, tôi thường xem TV và trò chuyện với gia đình, sau đó tôi làm bài tập về nhà và giúp mẹ làm việc nhà. Lúc 9 giờ tôi đọc một cuốn sách và đi ngủ.

Refer:

Everyone has their own habits, for example my friend has a habit of playing on the phone after waking up, and I have a habit of reading books before going to sleep. This habit may have been formed since I was young; my mother read me bedtime stories every night when I was not able to read. They could be fairy tales, parables, poems or lyrics. When I started reading well, my mother let me read my favorite books myself. At that time I used to read The famous detective Conan and Doraemon, and my bookcase was almost full with comics. Until I was older, my habit of reading before bed time was still maintained. Instead of just reading comic books like before, now I choose to read more genres, such as short stories by domestic and international writers, ghost stories, Kim Dung's novels, books written by famous people such as Dreams from My Father, The Audacity of Hope by former US President Barack Obama, Living History by Hillary Clinton ... Reading before bed time is not simply a habit, because it helped me a lot in my life. It helps me to improve my memory, learn more useful knowledge, and relax my mind after a long and exhausting day. I think that this habit is wonderful, and I am a lucky person to be both entertaining and learning at the same time.

 Tham khảo:     

        My name is Linh. I always wake up at 7 o’clock in the morning then I wash my face and brush my teeth. After that, I do some exercises then I put my clothes on and prepare my school bag. Next, I have my breakfast and wait for the school bus. At 8 o’clock I go to school and start my first class then I go to the second class. After that, I often take my lunch break and talk with my friends. At around 12 noon I go back home and take a rest. Next, I usually watch some TV and chat with my family then I do my homework and help my mother in the house. At 9 o’clock I read a book and go to sleep.

Sports exercises help children improve their coarse and fine motor skills such as hand - eye coordination, foot - and - eye coordination ... to better control their body, build confidence from walking, behave. Playing sports can help children develop positive behaviors such as striving, fair competition, teamwork and socializing. Some tactical sports such as soccer also help children to train their minds and develop their confidence in the most natural and natural way according to the age of the child.

Sports help children happy, stick with the family more

Researchers around the world have shown that sports help boost blood and oxygen levels in the brain, while also increasing the levels of norepinephrine and endorphins, which play an important role in reducing stress. . Therefore, when fully physically active, children will usually eat better, sleep better, be optimistic and have fun. Sports activities help children learn how to balance their life and move towards positive thinking. From the fun, excitement of sports, children will nurture their love for sports to maintain a healthy, long-lasting lifestyle.

Sports activities are also a great way for both of you to share great moments together while playing a sport or cheering for family members in a certain tournament.

By helping children learn the necessary life skills

Sports helps children to become acquainted with and form teamwork, sense of responsibility, coordination, adaptability, self-esteem. Specific sports also help children build many other social skills such as communication, leadership, teamwork, teamwork, sharing, cooperation, in a good way, solve problems, conflict ... and develop good qualities such as persistence, honesty, censure, good behavior when winning.

Follow the smart children, learn better

Dr Stewart Vella of the University of Wollongong, Australia, said: "The benefits of exercise are important and the more you exercise, the better your students will be." A 40-minute workout every day will help develop children's cognition and ability to learn effectively

Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.

In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.

Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.

Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.

These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.

The Vietnamese people celebrate the New Year ( Tet) on the first three days of January according to the Lunar calendar.To prepare for Tet,these days,they often paint their houses.They buy a lot of fresh fruit,flowers and make many delicious dishes.They make sticky rice cakes because they are their traditional cakes.People who work a long distance away try to get home on these days.On the first day of Tet,people often offer these good fruit and food to their ancestors and after that the whole families enjoy the food.They also visit pagodas,temples,their relatives and friends.Children are very happy to get lucky money from the adults.There are a lot of traditional games and contests at Tet such as rice-cooking, fire-making, water-fetching, buffalo-fighting, ect.They are really interesting. People are playing and enjoying themselves very much on this occasion

Where are the suggestions??

That doesn't make any sense

Refer:
 

"Every morning from Monday to Saturday, I get up at 6 o'clock. After breakfast, I go to school by bicycle. It takes me about 20 minutes from my house to get to my school. Usually, I study at school until 11:30 a.m. I return home at noon to have lunch with my family. In the afternoon I attend English and computer classes. I always get home just in time for dinner at 7:30 p.m."