There are many ways to keep fit. Fristly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure. The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running,.or you can play sports: swimming, playing soccer, playing volley ball,..Because this makes you stronger, taller and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go to early because it is good for skin, more optimistic, and alway keep the smile on your slips. Instead of, you go online, you should read the book before go to bed. Because it will take go to have dreams beautifier. In conclusion, there are have a good health.

Chúc bạn học tốt!

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

How to keep your teeth

Nowadays, people start to care more about their appearance. And they especially care about their teeth. If you have strong teeth, you can both be more beautiful and keep fit. To keep your teeth, the easiest way is brushing your teeth at least 2 times a day and you shouldn't eat too much food which makes your teeth worse such as candies, sugar, fried food. And you must go to see the doctor at least 2 times a year to sure that your teeth don't have any problems. The last thing is: don't eat much food at night, especially sweet food. Wish you strong and bright, you can have a really cute smile!

How to keep your health

When people don't care about their health, they can take the risk of having illnesses. So you must keep your health to study harder and you can join many activities. To keep your health, you should do morning exercises or go to the gym club every day. You should eat healthy food such as vegetables and fruits. You shouldn't eat fast food although they are really delicious. But don't think it's all, the most important thing is keeping fit when the weather is not ok: you must wear a raincoat when it's rainy, you must wear sunhat when it's hot and wear a coat when it's cold. Finally, you shouldn't stay at home and use the computer too much. Go out and take up a sport to be healthy!

mấy bài này trên mạng có á! tui đọc rồi

Maintaining a healthy lifestyle is essential for overall well-being. To keep fit and stay healthy, one can adopt a balanced approach that incorporates physical activity, a nutritious diet, sufficient sleep, and stress management. Regular exercise, such as jogging, swimming, or strength training, can improve fitness and reduce the risk of certain health issues. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide the body with the necessary nutrients to stay healthy. Additionally, getting enough sleep and finding healthy ways to manage stress, such as through meditation or yoga, can improve both physical and mental health. By making these habits a priority, one can maintain a fit and healthy lifestyle.

To live and work well we must have good health, so I get some routine to keep my health. Every morning, I get up early that to go for a walk about 20 minutes. I don't ever forget to have breakfast, because it's very important to provide my energy working all day. I don't drink any alcohol as beer, coffee, ect... According to me, one of the best ways to stay health, we should eat plenty of fruit and vegetables with meals, and drink a lot of water.
I usually sleep 7 hours and don't stay up late. Besides, to reduce the problem of stress and get my energy back, I often come back to my country to relax and breath fresh air. It's not so far, only 30km. I really feel comfortable there.

Good luck!

There are many ways to keep fit. Fristly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure. The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running,.or you can play sports: swimming, playing soccer, playing volley ball,..Because this makes you stronger, taller and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go to early because it is good for skin, more optimistic, and alway keep the smile on your slips. Instead of, you go online, you should read the book before go to bed. Because it will take go to have dreams beautifier. In conclusion, there are have a good health. Chúc bạn học tốt!

To have a good health we can follow some ways below. Firstly, having a balanced diet which is necessary for people. We should eat a lot of vegetables and fruit which are full of vitamins. Besides, we try to avoid foods such as: fast food, junk food, alcohol, beer, ......and cut down on high carbonhydrate . Secondly, we can improve my health through playing sports. It makes me feel refresh everyday and relax after a hard working day.Moreover, plays sports can decrease the risk of herat diseases, risk of high blood pressure, cancer.... Thirdly, we'd better sleep 7-8 hours a day and go to bed early. Instead of surfing the net, we should read the book before going to bed. Last but not least, think positvely plays a vital role in keeping our good healthy. In conclusion, we should follow these ideas and good health will belong to you.

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

Lâm Phương Như

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

By : Nguyễn Thị Thu Thuỷ

Mk chỉ viết được vậy thôi .

The environment is of great importance to human life. Each of us must have a sense of responsibility, together to build a cleaner and cleaner living environment.
First of all, in order to keep the school green, we have to plant and care for the trees in the school together. Every year, we have to participate fully in the plantations of the School Union. We will take care and protect the trees on the school grounds. Trees must be protected and care, not picking flowers, breaking branches. Especially the boys, should not climb the trees in the school. You should not climb flowers on phoenix trees, linden trees ... Our beloved garden will be greener if all of us are aware of the care and protection of trees. Classes will have to do the planting and tree care in the garden, school yard.
Every family, every citizen should have a sense of environmental protection. Clean house, clean village, clean street, clean school, clean hospital is the striving direction of the whole society. Shady trees, gardens will make the street scene more beautiful. No one throws rubbish out into the street, out in public. Scientific measures should be taken to treat industrial waste. Open canals, fill ponds, open the streets to make the environment green, clean beautiful. "A day without plastic bags" - the slogan should be implemented by the entire population

Eat a candy, before dropping it on the road, thinking about how it can affect the environment. Be knowledgeable people, to protect yourself and the people around you. What did you do?

“Hello. My name is Trang. Today I'm going to tell you something about my hometown. I live in Dong Hoi, a small city in Quang Binh province. My hometown is famous for many glorious caves such as Thien Duong, Phong Nha, Son Doong etc...Besides, there are also pretty beaches where you can ẹnjoy a lot of outdoor activities for instance swimming, sunbathing...However, because of the sea-pollution, many people like going to Moc stream to swim. The weather is not always nice. It often rains cat and dog in autumn and it is so hot in summer. Nevertheless, you can visit my province in all season except autumn to avoid flood. The local people are very friendly and helpful. Talking with them will help you know more about the local customs and culture. You don't need to worry about accommodation since there are so many hotels, guest houses with competitive price and service for you to choose. The means of transport is available and convenient. You can go by coach in a tour. Catch a bus if you like. You also can hire a car, a bike or motorbike if you want. In recently years, the standard of living in my country is improved. Therefore, you are able to find a large number of restaurants and cafe which provide delicious food and reasonable price. I always feel proud of my hometown and I hope you'll have a trip to Quang Binh. Thank you for your listening.”

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