Both, health and fitness are closely inter-related to each other. Both are necessary for the human being to live a happy and healthy life. There are various things we have to take care all through the life in order be healthy and fit. There is no alternate to the health and fitness, we have to eat healthy food timely, do physical exercises daily, think positive and have patience and commitment towards good lifestyle. Being involved in physical activities on daily basis does something great to our body and mind. It makes us feel good, helps us to complete tough tasks, makes us pleasant all around and keeps us happy all time because our body releases a chemical called endorphins while we involved in the physical activities. Regular physical activities also reduces stress, improves sleep, boosts energy level, reduces symptoms of anxiety and depression, increases our self-esteem, makes us feel proud, improves confidence level and personality, etc.

Physically exercises are great for our muscles, heart, and lungs. Some more advantages of the physical activities are; it builds our bones strong, saves us from obesity by promoting a healthy weight, saves us from diabetes, helps us to build healthy habits, keeps us away from cancer, prevents high blood pressure, and other major problems. Thus, through regular exercises and healthy food in timely manner, we can easily maintain our health and fitness.

Chào em, em tham khảo nhé!

you/prace/table tennis/How often/do/playing? => How often do you practise playing table tennis?

Don't/the gym/please/bring/food/into/ang/drink/,/ => Don't bring food and drink into the gym, please.

Sydney/the/cleanest/the/is/and/the/most/in/city/world/beautiful. => Sydney is the cleanest and the most beautiful city in the world.

visited/We/grandparents/our/countryside/the/in/week/last => We visited our grandparents in the countryside last week.

a week/three times/my/sister/aerobics/does/keep fit/to => My sister does aerobics three times a week to keep fit.

Chúc em học tốt và có những trải nghiệm tuyệt vời tại olm.vn!

Health and hygiene are very important. So Nam always takes care of his health. He does morning exercise regularly and eats moderately. He brushes his teeth after meals everyday. He doesn't eat candy at night. Nam doesn't stay up late. He often goes to bed at 10 o'clock and gets up at 6 o'clock. He likes watching cartoons but he never sits near TV. It is not good for his eyes. He will always keep his teeth clean and his body fit. Healthy is more important than anything else!

1.why does Nam take care of his teeth ?

BECAUSE HEALTH AND HYGIEN ARE VERY IMPORTANT.

2.what does he do after meals?

HE BRUSHES HIS TEETH AFTER MEALS.

3.what doesn't he eat at night?

HE DOESN'T EAT CANDY AT NIGHT.

4.what time does he sleep?

HE OFTEN GOES TO BED AT 10 O' CLOCK.

5.why does he never sit near TV?

BECAUSE IT IS NOT GOOD FOR HIS EYES.

Health and hygiene are very important. So Nam always takes care of his health. He does morning exercise regularly and eats moderately. He brushes his teeth after meals everyday. He doesn't eat candy at night. Nam doesn't stay up late. He often goes to bed at 10 o'clock and gets up at 6 o'clock. He likes watching cartoons but he never sits near TV. It is not good for his eyes. He will always keep his teeth clean and his body fit. Healthy is more important than anything else!

1.why does Nam take care of his teeth ?

=> He does morning exercise regularly and eats moderately.

2.what does he do after meals?

=> He brushes his teeth after meals everyday.

3.what doesn't he eat at night?

=> He doesn't eat candy at night.

4.what time does he sleep?

=> He often goes to bed at 10 o'clock.

5.why does he never sit near TV?

=> Because it is not good for his eyes.

twice-sports-jogging-swimming-doing-gym-aerobics-games-badminton-racing

1.Which......SPORTS...........do you often play at the weekend?

2.My brother plays soccer.........TWICE.......a week.He does it on Saturday and Sunday.

3.How often do you go......JOGGING........?-Every morning.

4.My friend loves to swim.He goes.........SWIMMING............every Sunday.

5.What do you like......DOING........best in your free time?

6.I like to watch motor........RACING.......on TV.It's really exciting.

7.Why do your brother like going to the.......GYM.......?-Because it is great.

8.Last week,I played.........BADMINTION.........with Mai and we had a very good time.

9.Many girls in my class like doing.......AEROBICS......to keep fit.

10.In Viet Nam, we play different.........GAMES..........at break

làm hộ với

mk cx làm thế đó

does / plays

B

does / plays

A

A

Chọn B, sau had better + động từ nguyên thể không to em nhé

sax bi loi~

1) I dean my room everyday

-)My room..IS DEANED EVERYDAY..

2) My brother will grow a lot of flowers im front of my house.

-)A lot flowers.WILL BE GROWN IN FRONT OF MY HOUSE BY MY BROTHER..

3) how does aerobic everyday because. she wants to keep fit

-)..( CÂU NÀY CHƯA HIỂU >.

4)leaning English is not difficult

-) It is not difficult TO LEARNING ENGLISH

5) He passes all exams. his parents are happy

-)His parents are happy BECAUSE HE PASSES ALL EXAMS.

cau 3 bi loi~ la the nay: hoa dose aero bic everyday because . She wants to keep fit

VI. Finish the following dialogue.
    Nam: Who’s that in the picture?
    Nga:  That’s my brother, Minh.
    Nam: (1) What does he often do in his free time?
    Nga:  He often plays sports; sometimes he listens to music or plays games.
    Nam: (2) Which sports does he often play?
    Nga:  He usually plays soccer and badminton.
    Nam: (3) Does he often play volleyball?
    Nga:  No, he never plays volleyball.
    Nam: (4) How often does he play badminton?
    Nga:  He plays badminton every afternoon.
    Nam: (5) What is he doing now?
    Nga:  He’s playing computer games in his room.
VI/ Read the passage carefully and do the work below  .
       Hi! My name is Mai. I’m a student. Every morning, I have breakfast at six thirty. I don’t have a big breakfast. I often have bread and eggs or noodles and I often drink a glass of milk. 
       For lunch, I usually have rice, fish and vegetables. Fish is my favorite food. I usually have dinner at seven in the evening. It is a big meal of the day and I have meat or fish with vegetables and rice. After dinner, I often eat some fruit like apples, oranges or bananas.
1.What’s her name?

Her name is Mai
2.What does she do?

She is a student
3.What time does she have breakfast?

She has breakfast at six thirty
4.What does she often have for breakfast?

She often has bread and eggs or noodles for breakfast

5.Does she often drink milk for breakfast?

Yes, she does
6.What does she have for lunch?

She usually has rice, fish and vegetables
7.What is her favorite food?

Fish is her favorite food
8.What time does she have dinner?

She usually has dinner at seven in the evening
9.What does she have for dinner?

She has meat or fish with vegetables and rice
10.Does she often drink fruit juice after dinner?

No, she doesn't

VI. Finish the following dialogue.
    Nam: Who’s that in the picture?
    Nga:  That’s my brother, Minh.
    Nam: (1) What does he often do in his free time?
    Nga:  He often plays sports; sometimes he listens to music or plays games.
    Nam: (2) Which sports does he usually play?
    Nga:  He usually plays soccer and badminton.
    Nam: (3) Does he play volleyball?
    Nga:  No, he never plays volleyball.
    Nam: (4) How often does he play badminton?
    Nga:  He plays badminton every afternoon.
    Nam: (5) What is he doing now/at the moment?
    Nga:  He’s playing computer games in his room.
VI/ Read the passage carefully and do the work below  .
       Hi! My name is Mai. I’m a student. Every morning, I have breakfast at six thirty. I don’t have a big breakfast. I often have bread and eggs or noodles and I often drink a glass of milk. 
       For lunch, I usually have rice, fish and vegetables. Fish is my favorite food. I usually have dinner at seven in the evening. It is a big meal of the day and I have meat or fish with vegetables and rice. After dinner, I often eat some fruit like apples, oranges or bananas.
1.What’s her name?

 Her name is Mai
2.What does she do?

She is a student
3.What time does she have breakfast?

She has breakfast at six thirty every morning
4.What does she often have for breakfast?

She often has bread and eggs or noodles for breakfast.
5.Does she often drink milk for breakfast?

Yes she does.
6.What does she have for lunch?

For lunch, she usually has rice, fish and vegetables.
7.What is her favorite food?

 Her favourite food is fish.
8.What time does she have dinner?

She usually has dinner at seven in the evening. 
9.What does she have for dinner?

She usually has meat or fish with vegetables and rice for dinner.
10.Does she often drink fruit juice after dinner?

No she doesn't. She often eats some fruit like apples, oranges or bananas after dinner.

where the underlined parts ?

underlined?

1 What does your mother do in her free time?

2 Why do you usually play football?

3 What does his father like?

4 How often do they go to the zoo?

5 Does she watch cartoons in the evening?

6 Did Ba do his homework yesterday afternoon?

7 Did they play football in the schoolyard?

8 What is your mother going to do this weekend?