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Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a wellbeing and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

Staying healthy is a combination of making good choices and taking care of yourself. Regular exercise, a balanced diet, and adequate sleep are all important factors in maintaining good health. Exercise can help improve your heart health, boost your brain health, improve your mood, help with weight management, strengthen your bones and muscles, and reduce the risk of chronic diseases. Eating whole foods and drinking plenty of water can also help keep you healthy. Additionally, it’s important to get regular check-ups and manage stress. By making these choices, you can help ensure a long, healthy life ¹.

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

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The attainment of one's dreams can present numerous challenges, however, it is by no means an insurmountable task. The initial step towards realizing one's aspirations involves devising a well-defined plan of action and establishing attainable objectives. Furthermore, maintaining an unwavering focus on the end goal and fostering a positive outlook, even in the face of adversity, can prove instrumental in the pursuit of one's objectives. It is also crucial to cultivate strong support systems, such as friends or family, who can provide guidance and motivation. In addition, taking calculated risks and learning from setbacks encountered along the way can furnish invaluable experiences that contribute to long-term success.

My favorite sport is volleyball. Volleyball is an Olympic sport, in which two teams are separated by a net. Each team tries to score by getting the ball into the opponent's field in accordance with the rules.
In Vietnam today, volleyball is a sport that has a number of people who love to participate and practice after football. Volleyball players are diverse from teens, middle-aged adults or even older people. So what is the benefit of playing volleyball on a daily basis that attracts so many people?
Daily volleyball is a form of exercise that gives you good health. In addition, training with volleyball also helps the body to have a balanced body because the sport must be full, continuous and high speed.
- Daily practice of volleyball will forge your hand quickly. When playing volleyball, you have to quicken your eye to determine the ball, locate the ball and swiftly hand to handle the ball, accurately pinching the opponent's pitch. This also helps you to have a clearer mind to judge flexible situations.

- With volleyball, the player has to move and work continuously so it will help you get a tough body. The postures are constantly changing to help your joints get lubricated. You will have limited bone disorders.

- A benefit that most of you are playing volleyball positive impact on the development of the height of youth. Playing volleyball with bouncing phases stretches the joints of the backs, hips and legs. This stretch helps children to reach a maximum height early. In addition, the strong points will help your hands solid.

- Another important thing that volleyball brings to the trainer is cohesion. Volleyball will help you to have more relationships because you want to achieve high results with this discipline must have the team spirit and high discipline from the members.

- Finally, volleyball will help you relax, relax after tired working hours. Nowadays, with volleyball, it is a form of recreation and exercise that many older people choose.
So, I love to play volleyball, I play volleyball with my friends in my free time, I also play with my relatives because everyone in my family likes it. I want to become a volleyball volleyball player