Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

1.   Skeletal system of the body is made up of our ___. It supports our body and protects our organs.

A. bones                             B. muscles                      C. nerves                        D. vessels

2.   Some foods and spices may                    your breath for days after a meal.

A. spoil                               B. harm                           C. damage                      D. reduce

3.    He is receving a hospital ______________ for his serious wounds.

A. first-aid                          B. treatment                   C. precaution                D. medicine

4.    Yoga increases endurance,                     and flexibility.

A. strong                             B. strength                     C. powerful                   D. blood

5.    Fish, poultry, beans, or nuts                   half of the dinner plate.

A. make                               B. make out                   C. make up                    D. make of

6.    ___________ system of the body lets us break down the food we eat and turn it into energy.

A. Circulatory                    B. Digestive                   C. Nervous                    D. Respiratory

7.    In some remote parts of the world, herbs may be the only treatment                       to the majority of people.

A. leading                           B. available                   C. easy                           D. access

8.   People are waiting for a ____ system with better doctors and facilities in this country.

A. health care                     B. educational               C. entertainment           D. transportation

9.   The Healthy Eating Pyramid reminds us to                  our intake of salt and added sugar.

A. limit                                B. stop                            C. avoid                         D. remove

10. In under a minute, your ________ can pump blood to bring oxygen and nutrients to every cell in your body.

A. brain                               B. heart                           C. lungs                          D. vessels

11. Broccoli supplies a great source of vitamin K, which is known to  thinking function and             brainpower.

A. stimulate – decrease                                             B. enhance - improve        

C. encourage - improve                                            D. develop – stop

12. They use every _______________ against diseases for their children.

A. development                 B. carelessness              C. precaution                D. cure

13. In some countries, a ____ is usually done along with a haircut.

A. bone                               B. blood vessel              C. head massage           D. allergy

14. Some main functions of the _______ system are ingestion, mixing and movement or absorption.

A. digestive                        B. nervous                     C. circulatory                D. skeletal

15. Be careful. The ____ of this medicine can be very dangerous.

A. side effects                    B. price                           C. place                          D. date

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

A. Work too hard

B. Brush teeth daily

C. Shower daily

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

Linh and her friends went camping for four days in Da Lat. They left their house at 6 o’clock. Ha brought a tent and some foods. Tom brought a ball to play volleyball. Ly brought her camera to take some photos. Nga and Mai brought some drinks. They took some orange juice. They didn’t take iced tea because it was cold. They also took some food. Their favorite foods are chicken, lettuces and tomatoes. Ha’s mother helped them to arrange food and drink for their camping. They stayed in a small hotel. The hotel looked over a very beautiful garden with a lot of flowers and green trees. They enjoyed the fresh air there. Linh said her dream house was one surrounded by a flower fence.

1. What time did they leave the house?

       ........................................................................................

       2. What did Nga and Mai bring?

       ........................................................................................

       3. Where did they stay?

       ........................................................................................

       4. Did they enjoy the fresh air there?

       ........................................................................................

       5. What did Linh say?