Câu hỏi : What do you do in your free time ?

you make something to own rdzenia time?

What do you do in your free time?

Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Doctor ; What's the matter with you , Ba?

Ba: I feel terrible. I have an awful stomachache

Doctor; It must be something you ate. Are your Mum and Dad OK?

Ba; Yes. They're fine

Doctor; What Did you eat last night?

Ba: We ate fish,rice and soup. I also ate spinach, but my Mum and Dad didn't

Doctor; So it was probaly the spinach. Did your Mom wash it well?

Ba ; she didn't wash it. I did

Doctor; Spinach is very good for you, but you must wash it carefully. Vegetables often have dirt from the farm on them. That dirt can make you sick. I'll give you some medicine to make you feel better

Ba; Thank, Doctor.

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly.

          I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Tôi nghĩ chúng ta cần giữ sức khỏe để phòng ngừa bệnh cúm, giữ sức khỏe tốt nhất có thể bằng cách chăm sóc bản thân thật tốt. Cân nhắc về giấc ngủ và dinh dưỡng giúp ngăn ngừa sự khởi phát của cảm lạnh hoặc cúm, lối sống lành mạnh giúp hệ thống miễn dịch của tôi ở trạng thái tốt nhất có thể, giúp tôi có cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm. Tôi cần ăn uống lành mạnh. Các thực phẩm lành mạnh như rau, trái cây, ngũ cốc, v.v., là một phần quan trọng trong việc giữ dinh dưỡng cho cơ thể tôi ở mức tối ưu. Chế biến thực phẩm nhiều chất béo và đường không mang lại khả năng bảo vệ tăng cường miễn dịch như thực phẩm lành mạnh hơn. Thực phẩm có đường có thể làm giảm chức năng miễn dịch. Tập thể dục thường xuyên. Tập thể dục đã tăng cường hệ thống miễn dịch có thể giúp tránh khỏi bệnh tật. Làm việc quá sức hoặc quá sức cũng có thể khiến tôi dễ bị bệnh. Tôi đảm bảo ngủ đủ giấc mỗi đêm, ngủ ít nhất bảy đến tám tiếng mỗi đêm.

           Tôi cũng cần giảm bớt căng thẳng. Căng thẳng có thể gây tổn hại đến khả năng hoạt động tối ưu của hệ thống miễn dịch của tôi và những người bị căng thẳng có xu hướng bị cảm lạnh nhiều hơn những người ít căng thẳng hơn. Quản lý căng thẳng của tôi là góp phần ngăn ngừa bệnh cúm. Ngoài ra, nước uống còn có thể giúp rửa sạch vi-rút cảm lạnh và cúm từ cổ họng đến dạ dày, nơi chúng không thể tồn tại. Mặc dù cảm lạnh thực chất không gây ra cảm lạnh hay cúm (vi rút gây ra), nhưng cảm lạnh có thể làm giảm sức chịu đựng của tôi và khiến tôi cảm thấy khó chịu, mệt mỏi nên tôi cần giữ ấm. Ngoài ra, tôi ăn nhiều trái cây để bổ sung vitamin. C có thể giúp tôi ngăn ngừa cảm lạnh thông thường và tôi cũng sẽ uống nhiều sữa hơn, điều này sẽ giúp tôi khỏe mạnh hơn và chống lại cảm lạnh

Tham khảo!

In the future, I would like to live in a better world. First and for most, there will be no homeless people, no poverty and social vices. All people will have jobs and income to live on their own. As a result, the rate of unemployment will decrease. Secondly, people in the world will live in peace, no war, no violence and inequality. All nations will join hands to build a whole new world. Furthermore, the world’s citizens will utilize environment friendly equipment. Instead of burning fossil fuels for energy, people use alternatives like wind and solar power. Electric vehicle will replace nowadays vehicle to reduce air pollution, electricity will be generated by wind, solar panels or wave without damaging the environment. Besides, modern systems of public transport run by electricity will be developed to stop congestions and with higher speed,they can help people to commute faster and attract them to use more. And last but not least, I’d like my world to be friendly to nature. More trees and flowers will be grown everywhere, deforestations will disappear and the endangered species will be protected thoroughly. Although my wanted world seems to be difficult to achieve, but I believe that when we join hands and make efforts, nothing is impossible

 Em thao khảo nhé

  Technology has been progressing at a great rate over the past few decades. I think that in a few centuries, the world will be very different.

    Perhaps, in the year 3021, the world will be entirely computerized. Every household will have a mainframe which linked to all other systems. Adults don't have to go to work and children need not to go to school as everything can be done at home. Probably, by then, humans will not even have to take food in the form of meat, vegetables and rice to survice. Tablets containing the ideal proportion of the essential nutrients will be enough for us.

     Robots could become so cheap that every household could afford a few of them. Life will be easy and comfortable will all the household chores being done by the robots. Visiting relatives during New Year will not be nessary any more. All that the Vietnamese need to do is switch on the mainframe and exchange greetings through the big screen. Children could still get their "ang pows", but not directly. The money will be credited to their bank accounts using the mainframe.

    I think in the year 3021, people will use energy from nature like solar energy, wind, hydrogen instead of coal and oil. All these changes are just my own idea of what life in the future could be like.

    I wonder if they will come true.

For me, the future is not an unpredictable thing. With the flow of the world and all of the present technology, people may partially guess what will happen in the next decade or even the next century. Life in the future may be more advanced and comfortable than what we are been through, but it may also have some negative impacts from this generation. As we might know, population and global warming are getting out of our hands, and people from the future may suffer from the worse consequences than us at the moment. They can live in a smart house with serving robots and interactive households, but they might step out to the dark clouds and polluted air from the factories. High technology and modern gadgets may be great and useful for them, but they worth their health and a clean fresh environment to live. I hope human will find a way to protect the nature, so out next generation can both live comfortable and healthily in the future.

There are some ways to have a good health in our life. First of all, you should have a logicar diet, example: we should eat a lot of  nutrition food and you mustn't smoke or drink beer. It is very important because the food is vital things in our life. Besides, you can do more exercise every morning, such as: walking, jogging, riding bicycle, etc.... to stay health. That make us have a strong will and strong mind. Finally, sleep is also very important so you must get enough sleep. If you get enough we will have a joyful spirit. Don't stay up late because it is not good for your health. In short, there are many ways to have a good health. You just need to try your best to protect your health. Having a good health, we can do whatever we want to do and can success in life.

                                                                       -----------The end-------------

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