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A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.

Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.

Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.

In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

 Ngày 21/6/2021 là thứ hai. Vậy ngày 12/10/2021 là thứ mấy? làm hộ nha

Living in a smart city brings many benefits and disadvantages. In this article, I will present some pros and cons of living in a smart city.

The first advantage of living in a smart city is convenience. Information and communications technology is integrated into urban systems, helping to provide public services more effectively. For example, through mobile applications, people can easily search for information about transportation, destinations, and entertainment activities. Furthermore, the smart traffic system helps reduce congestion and save travel time.

Another advantage of smart cities is energy saving and environmental protection. Advanced technologies are applied to manage and use resources effectively. For example, automatic lighting and temperature regulation in buildings help save energy. In addition, the use of smart public transport and self-driving cars helps reduce polluting emissions.

However, living in a smart city also has disadvantages. One of them is the issue of information security. With the widespread use of information technology, the risk of personal information insecurity and privacy violations increases. This requires strong security measures to ensure the safety of people's personal data.

Another drawback of smart cities is their dependence on technology. If technology systems fail or are attacked, public services could be disrupted. This poses challenges for maintaining stability and ensuring security of smart cities.

In short, living in a smart city brings many benefits such as convenience and energy savings. However, it is also necessary to pay attention to information security issues and dependence on technology. To make the most of the advantages and minimize the disadvantages, smart investment and management from city managers is needed.
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    Having a good health id very good for us, So what should we do to stay health? Firstly, you should do more exercise:running, riding a bike, swimming or playng sports. They are all good for you. Secondly, you should eat more healthy food like vegetables, fruits, fish, not junk food. It can help you to avoid obesity, and it can help you to live longer,too. Thirdly, you must always remember that you should take a rest after working, it is very important. It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after taking plenty of rest. Do not watch TV too much and do not sit too close to the TV 'cause it is harmful to your eyes. If you want to stay health, you should follow these advices.

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Staying healthy is very important to all of us. If you want to have a good health, you should follow these tips. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. I think these tips are essential to stay healthy. I hope they will help you to have a better lifestyle.

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All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.