Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit:
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Should drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.
Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
What is the most important part of controlling your weight?
What can we do (live/to live/living).......... a healthy life?
In our society, people spend more and more time................... (work/ to work/working).
So we often dont bother (prepare/to prepare/preparing).................... healthy meals.
In order (save/to save/saving)............. time, we tend buyto buybuying fast food.
At fast food restaurants, we can (eat/to eat/eating).................... quite a lot without (have/to have/having)............. (pay/to pay/paying)................. a...
Đọc tiếp
What can we do (live/to live/living).......... a healthy life?
In our society, people spend more and more time................... (work/ to work/working).
So we often don't bother (prepare/to prepare/preparing).................... healthy meals.
In order (save/to save/saving)............. time, we tend buyto buybuying fast food.
At fast food restaurants, we can (eat/to eat/eating).................... quite a lot without (have/to have/having)............. (pay/to pay/paying)................. a fortune.
And children enjoy( eat/to eat/eating)............... chips and burgers and (drink/to drink/drinking)................ lemonade and cola.
That's a problem because eating habits are hard (shake/to shake/shaking)..................
The high amount of carbonhydrates in fast food and sugary drinks is blamed for (destabilise/to destabilise/destabilising)................... the body's regulation of appetite.
So we keep on (want/to want/wanting)............. eatto eateating more.
Bad eating habits result in people (become/to become/becoming).................. obese.
Obese people risk (suffer/to suffer/suffering)..................... from heart diseases.
We can avoidto avoidavoiding( risk/to risk/risking)............... such diseases by (choose/to choose/choosing).............. (eat/to eat/eating).............. healthy food.
Be careful though. Some people are convinced (do/to do/doing)........... something for their health by (live/to live/living)................. on energy bars or cornflakes.
And this is what the advertising for these products wants (make/to make/making)................ us (think/to think/thinking).............
In reality, however, these foods are often heavily sugared (give/to give/giving)................. them flavour.
But sugar is not mentioned as clearly as the low fat - that's why experts warn against (rely/to rely/relying).............. on the ads.
To live a healthy life, we ought (choose/to choose/choosing)..................... our food wisely.
We should (eat/to eat/eating)................ regular meals and (try/to try/trying)............. (find/to find/finding)............. ways of (exercise/to exercise/exercising)................... more.
What can we do (live/to live/living).......... a healthy life?
In our society, people spend more and more time................... (work/ to work/working).
So we often don't bother (prepare/to prepare/preparing).................... healthy meals.
In order (save/to save/saving)............. time, we tend buyto buybuying fast food.
At fast food restaurants, we can (eat/to eat/eating).................... quite a lot without (have/to have/having)............. (pay/to pay/paying)................. a fortune.
And children enjoy( eat/to eat/eating)............... chips and burgers and (drink/to drink/drinking)................ lemonade and cola.
That's a problem because eating habits are hard (shake/to shake/shaking)..................
The high amount of carbonhydrates in fast food and sugary drinks is blamed for (destabilise/to destabilise/destabilising)................... the body's regulation of appetite.
So we keep on (want/to want/wanting)............. eatto eateating more.
Bad eating habits result in people (become/to become/becoming).................. obese.
Obese people risk (suffer/to suffer/suffering)..................... from heart diseases.
We can avoidto avoidavoiding( risk/to risk/risking)............... such diseases by (choose/to choose/choosing).............. (eat/to eat/eating).............. healthy food.
Be careful though. Some people are convinced (do/to do/doing)........... something for their health by (live/to live/living)................. on energy bars or cornflakes.
And this is what the advertising for these products wants (make/to make/making)................ us (think/to think/thinking).............
In reality, however, these foods are often heavily sugared (give/to give/giving)................. them flavour.
But sugar is not mentioned as clearly as the low fat - that's why experts warn against (rely/to rely/relying).............. on the ads.
To live a healthy life, we ought (choose/to choose/choosing)..................... our food wisely.
We should (eat/to eat/eating)................ regular meals and (try/to try/trying)............. (find/to find/finding)............. ways of (exercise/to exercise/exercising)................... more.
Chúc bạn Hok tốt-From ✟şóı™βạ☪❖ to Nhi Hoàng Anh
Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....
Đọc tiếp
Easy ways to be healthier
Choosing Healthy Foods
Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.
Getting Some Exercise
You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.
Avoiding Bad Habits
Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.
Listen and read. Mark: Hi, Nam!Nam: Hi, Mark! Long time no see. How are you?Mark: Im fine, thanks, but you look so fit and healthy! Have you started working out again?Nam: Yes, I have. Ive also stopped eating fast food and given up bad habits, such as staying up late.Mark: I cant believe it! I thought you cant live without burgers and chips!Nam: I know. I ate a lot of fast food, but now I prefer fresh fruits and vegetables.Mark: So what happened?Nam: Well, it was my grandfather. I visited him d...
Đọc tiếp
Listen and read.
Mark: Hi, Nam!
Nam: Hi, Mark! Long time no see. How are you?
Mark: I'm fine, thanks, but you look so fit and healthy! Have you started working out again?
Nam: Yes, I have. I've also stopped eating fast food and given up bad habits, such as staying up late.
Mark: I can't believe it! I thought you can't live without burgers and chips!
Nam: I know. I ate a lot of fast food, but now I prefer fresh fruits and vegetables.
Mark: So what happened?
Nam: Well, it was my grandfather. I visited him during my last summer holiday and have learnt a lot of important life lessons from him.
Mark: Really?
Nam: Yes. He's a wonderful person. He has just had his 90th birthday, but he's still full of energy!
Mark: Amazing! How does he stay so active?
Nam: Well, he does exercise every morning, goes to bed early, and eats a lot of vegetables. We spent a lot of time together cooking, working in his garden, and walking in the parks. I've learnt from him that taking regular exercise and eating a balanced diet are the key to a long and healthy life.
Nam: Chào Mark! Lâu rồi không gặp. Bạn có khỏe không?
Mark: Tôi khỏe, cảm ơn, nhưng trông bạn rất cân đối và khỏe mạnh! Bạn đã bắt đầu tập thể dục trở lại chưa?
Nam: Vâng, tôi có. Tôi cũng ngừng ăn đồ ăn nhanh và từ bỏ những thói quen xấu, chẳng hạn như thức khuya.
Mark: Tôi không thể tin được! Tôi nghĩ bạn không thể sống thiếu bánh mì kẹp thịt và khoai tây chiên!
Nam: Tôi biết. Tôi đã ăn rất nhiều thức ăn nhanh, nhưng bây giờ tôi thích trái cây và rau củ hơn.
Mark: Vậy chuyện gì đã xảy ra?
Nam: À, đó là ông của tôi. Tôi đã đến thăm anh ấy trong kỳ nghỉ hè vừa qua và đã học được rất nhiều bài học quan trọng trong cuộc sống từ ông.
Mark: Thật sao?
Nam: Vâng. Ông tôi là một người tuyệt vời. Ông vừa đón sinh nhật lần thứ 90 nhưng vẫn tràn đầy năng lượng!
Mark: Tuyệt vời! Làm thế nào để ông ấy luôn năng động như vậy?
Nam: À, ông tập thể dục mỗi sáng, đi ngủ sớm và ăn nhiều rau. Chúng tôi dành nhiều thời gian cùng nhau nấu ăn, làm việc trong vườn của anh ấy và đi dạo trong công viên. Tôi đã học được từ ông rằng tập thể dục thường xuyên và ăn một chế độ ăn uống cân bằng là chìa khóa để có một cuộc sống lâu dài và khỏe mạnh.