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Emma Watson
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Mo Akino
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Mo Akino
30 tháng 12 2017 lúc 20:25

help me!!!

Mo Akino
31 tháng 12 2017 lúc 7:36

mai mik thi r cac bn giup mik vs

Hoàng Như Uyên
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Nguyễn Thị Minh Ngọc
27 tháng 12 2016 lúc 20:47

sorry

m ko rảnhbucminh

Mo Akino
30 tháng 12 2017 lúc 20:50

lm rieng ra di bn nhin nhu the chong lm kkk=))))

Xin giấu tên
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Đức Minh
18 tháng 12 2016 lúc 20:47
1. Eat a small handful of raw seeds and/or nuts every day. If you’re going to buy anything from the supermarket to snack on, let it be raw seeds and nuts… do not go for the chips and cookies! 2. Eat fresh fruit two times a day. Vary the color of the fruits: think red, green and orange for example, and alternate between grapes/berries, apples/pears and oranges/mandarins. 3. Many of you eat out most of the time, so it’s important that you order right. As a rule of thumb, always fill half your plate with vegetables, and a quarter each of protein and good carbs. Make sure you choose vegetables in a variety of different colors (green, red, orange, yellow…). 4. Choose good sources of protein, and try to include oily fish such as salmon and tuna two times a week. Avoid red meat as much as possible; keep it to once a week (or less!), and choose very lean cuts. 5. Chew your food well, until it becomes soft and almost liquid. This will help enormously with your digestion, and you will eat less! 6. Be religious about your water intake! It’s your most vital nutrient, so make sure you consume 6-8 glasses of water a day. Cut your coffee and soda intake, and replace it with tea and vegetable juices. At a business lunch, for example, you can order a Virgin Bloody Mary instead of a diet Coke, and tea instead of a coffee. 7. Avoid sugary and rich/fried food, and keep away from the bread and butter basket at restaurants… save the calories for real healthy food!
Otokasa Yuu
31 tháng 12 2017 lúc 10:02
Certain strategies, such as getting enough sleep, eating healthy and exercising can be helpful when managing one’s mental health. Know that alcohol and other drugs interfere with most psychiatric medications, making them less effective and, in some cases, dangerous. Click here for resources if you’re worried that a friend may be abusing alcohol or other drugs.
Wesl
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Vũ Minh Phước
20 tháng 12 2021 lúc 19:59

ko biết

Khách vãng lai đã xóa
Ngân Linh
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Milly BLINK ARMY 97
29 tháng 8 2021 lúc 11:40

Hi Lisa
I am having problems with my English speaking skills. I cannot speak fluently with others. Sometimes I feel that I don't have enough vocabulary to communicate. And I'm also quite shy, timid. I'm really confused as to what I should do to improve it. I really need your advice.
From your bestie❤

nguyen ngocphuongnguyen
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Trịnh Vũ Việt Anh
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Đỗ Thị Vân Hà
19 tháng 10 2017 lúc 20:59

dear my friends, 

i heard that you had a flu. you should go to bed early, check your temperature regularly and take a rest. you shouldn't go out and do any homework.i hope you will be better soon.

your friend,

(ghi tên vào đây)

love karry wang
19 tháng 10 2017 lúc 20:50

Đây mà là Ngữ văn à bạn? 

Shiba Inu
19 tháng 10 2017 lúc 20:50

Đây là văn 

Fuijsaka Ariko
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Trần Thùy Duyên
3 tháng 11 2017 lúc 17:30

Give suitable advice or obligations for the following situations.

1. Your friend is visiting a temple in Thailand, but he does not know how to dress.

=> You shouldn't wear shorts .

2. You and your friends have been invited to dinner with an English family. Your friend is cutting her bread with a knife.

=> You should cut your bread with your hands.