How to stay healthy:
For a healthy and fit body you need to keep on doing exercise. Many factors will come across us and can divert us from achieving our goal of being fit and healthy. But you should be having strong self discipline and will power to achieve this healthy and fit body. Below given are some methods through which can maintain a fit and healthy body. Most important is the exercise. Make it a routine to move your body. You can do this by running around your home, playing with your kids, climbing up and down the stair case and so on. This will help in increasing your blood circulation. You can also join a gym where you will have an instructor who can guide you to have a healthy and fit body. Try to avoid fatty food and junk food. These foods are not going to give any nutrients to your body. Better stick on to a diet which includes fresh vegetables, fruits, fish and Dairy Products such as milk. Limited number of dried fruits can be included in your diet. Reduce intake of foods which are more salty and food with more sugar. Too much sugar and salt is bad for health. Have food at proper timings .Try not skip any meals. If you don’t feel hungry also eat something but don’t skip the meals. Avoid all the bad habits like smoking, drinking, using drugs etc. This will make your health more badly. Try to manage your stress by walking in beach or watching any sport channel or by listening to music or anything that makes you relaxed. Keep your hands clean regularly because many diseases can attack your body though you hands. Try to maintain good hygiene which will keep all the sickness away from your body. Do a regular body as well as dental checkups. Maintain your healthy weight and make sure it is under control. Above given tips can help you to have a fit and healthy body. But most important is self determination. If you possess self determination then definitely you can achieve a healthy and fit body.

How people in the family share housework:
Nowadays when society develop day by day, people have no time in doing housework, especially women. Not only do they have full-time of job, but they also take care of children and do the housework. In my opinion, family members should share housework together. One reason is that sharing housework can connect family members. Adult members do labors like laundry and cooking, children just do simple chores like watering garden or making their bed. Sharing housework makes us feel less tired and equal. Another reason is that doing housework brings knowledge organization of things, especially children. They will know how to keep their belongings tidied and everything kept clean as well. In addiction, we will feel responsible for our family. In conclusion, we should share housework to improve family life.

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Nowadays when society develop day by day, people have no time in doing housework, especially women. Not only do they have full-time of job, but they also take care of children and do the housework. In my opinion, family members should share housework together. One reason is that sharing housework can connect family members. Adult members do labors like laundry and cooking, children just do simple chores like watering garden or making their bed. Sharing housework makes us feel less tired and equal. Another reason is that doing housework brings knowledge organization of things, especially children. They will know how to keep their belongings tidied and everything kept clean as well. In addiction, we will feel responsible for our family. In conclusion, we should share housework to improve family life

1. In / typical family / Japan / different members / have / roles / responsibilities / perform.

...........In a typical family in Japan, different members have their roles and responsibilities to perform...........................................................................................................................................

2. The father / take / care / his family / earning / living / guiding / children / making / important decisions.

.................The father takes care of his family by earning the living, guiding the children and making important decisions.....................................................................................................................................

4. the mother / manager / household chores. / She / homemaker / family.

...............The mother is the manager of household chores. She is the homemaker of the family .......................................................................................................................................

5. She / plan / menu / do / shopping / and / prepare / family meals.

.............She plan a menu to do shopping a shopping and prepare family meals.........................................................................................................................................

6. Today, however, both mother / father / share roles / homemaking / breadwinning.

..........Today, however, both mother and father share roles in homemaking and breadwinning............................................................................................................................................

7. son / family / help / father / some household activities / such / doing simple home repair.

...........The son in the family helps the father with some household activities such as doing simple home repair...........................................................................................................................................

8. daughter / family help / mother / do some of the household tasks / like grocery shopping, / cooking, washing dishes, cleaning, and keeping the house tidy.

........The daughter In the family helps the mother to do some of the household tasks like grocery shopping, cooking, washing dishes, cleaning, and keeping the house tidy......................................................................................................................................

......................................................................................................................................................9. She / also / help / taking care / younger brothers or sisters.

....................She also helps in taking care of the younger brothers or sisters................................................................................................................................

10. In short / every member / the family / should / do some kind / household work / make / home / beautiful

and happy place / live in.

In short, every member of the family should do some kind of household workto make the home a beautiful and happy place to live in

In the age of technology, laptop is used widely. The laptop brings us a lot of benefits for our live. it is very versatile as it can do many things. firstly, it is portable. therefore, people can take it everywhere. secondly, it is economical so everyone don't have to spend too much money to buy it. besides, the laptop is a mean of entertainment. we can use it to listen to music, to chat with friends, to make video call with parents, to play games, and so on. last but not least, we can use laptop for studying. for example, the laptop can be used for researching topics on the Web or typing the assignment as well. In summary, laptop is definitely one of the greatest inventions in the world as well as the best thing in our society.

There are four people in my family including my parents, my older sister and me.We all agree that all members of the family should share the housework, so we divide the household chores equally. My dad is responsible for doing heavy lifting.He also mows the lawn once a week.My mum does most of the cooking and shops for groceries.Being the elder child in the family, My older sister, Lan takes up a large share of housework.She washes clothes, does the washing-up, and waters the houseplants every day. My sister sometimes does the cooking when our mum is busy.My responsibilities include taking out the rubbish and cleaning the fridge once a week.My sister and I take turns laying the table for meals, tidying up the house, and feeding the dog.We know that many hands make light work, and that will also create a positive atmosphere for the family. Therefore, we are willing to work together on household chores.