Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell

Read the article, and choose the correct answer A, B, C or D for each question.

Simple Ways to Lose Weight on a Budget

Plan to Cook at Home

Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.

Eat Less

Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables

Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.

Get Creative with Your Exercise Options

You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed.

The advantage of cooking at home is ………..

A.to have food that is high in calories

B.to enjoy a variety of rich proteins and more processed grains

C. to plan out your costly prepared meals

D. to choose foods that keep you full and is cheaper

Vietnamese people of have three meals a day – breakfast, lunch and dinner. People in the countryside usually have rice with meat or fish and vegetables for breakfast but people in the cities often have light breakfast with a bowl of Pho or instant noodles or sticky rice berofe going to work. for lunch, they often have rice, meat, fish and vegetables. People in the countryside often have lunch at home but people in the cities often have lunch at the canteens or at the food stalls. Most people prepare their dinner at home. They eat many kinds of meat, seafood,fish, fresh vegetables and rice. Many people say dinner is the main and the best meal of the day.

What is the best title for this passage? 

Thanks.

Điền từ tích hợp vào chỗ trống:

It's important to eat well, especically when you (1)........................... studying. If you are at (2)................... you may not go home for lunch, and have a cooked meal of meat or fish and vegetables. Or perhaps you takes some food with you go to school, and eat it in the lunch (3)............................ . A chicken and lettuce sandwich, with some fresh (4)......................., would be a light but healthy lunch. Many people around the world eat plain, boiled rice two or three (5)............................. a day.

 People and students often don't eat well (6).............................. they are revising for an exam they eat chocolate and drink lots (7)............................ black coffee! And by the way, doctors say everybody should start  the day with a healthy (8).......................... . It is also (9)...................... for you to drink a lot of (10)............................ right through the day.

Giúp mk nha mấy bn, mong onl math đừng xóa

V. Fill in each blank with the appropriate form of the word in
brackets.
1. There is a ________________ of books on the shelf. (collect)
2. It is very ______________ for people in remote areas to get to hospitals. (convenience)
3. He is very _______________ with his hands. (skill)
4. It is said that water collected from the local stream is ____________ to drink. (safe)
5. We want _______________ relationship with all countries. (friend)
6. I like to eat ______________, so I eat a lot of fruits and vegetables every day. (health)
7. Iceland is considered the most _________ country in the word. (peace)
8. A __________ lifestyle has its advantages and disadvantages. (nomad)
9. It is really a ______________ suit. (fashion)
10. Local people in the village often wear their _______________ costumes during the festivals. (tradition)

Vietnamese people have three meals a day – breakfast , lunch and dinner. People in the countryside usually have rice with meat or fish and vegetables for breakfast but people in the cities often have light breakfast with a bowl of Pho or instant noodles or sticky rice berofe going to work . for lunch , they often have rice, meat , fish and vegetables. People in the countryside often have lunch at home but people in the cities often have lunch at the canteens or at the food stalls. Most people prepare their dinner at home . They eat many kinds of meat , seafood,fish, fresh vegetables and rice. Many people say dinner is the main and the best meal of the day.

Read the passage and tick T or F

1. People in the countryside always have lunch at home.

2. For lunch, people in the city often have a bowl of Pho or instant noodles or sticky rice.

Vietnamese people of have three meals a day – breakfast , lunch and dinner. People in the countryside usually have rice with meat or fish and vegetables for breakfast but people in the cities often have light breakfast with a bowl of Pho or instant noodles or sticky rice berofe going to work . for lunch , they often have rice, meat , fish and vegetables. People in the countryside often have lunch at home but people in the cities often have lunch at the canteens or at the food stalls. Most people prepare their dinner at home . They eat many kinds of meat , seafood,fish, fresh vegetables and rice. Many people say dinner is the main and the best meal of the day.

Statements

1. Vietmnamese people often have three meals a day true false

2. People in the countryside usually have rice with meat or fish and vegetables for breakfast

3. People in the cities often have big breakfast before going to work

4. People in the countryside often have lunch at the canteens or at the food stalls

5. Most people cook their dinner at home

6. According some people , dinner is the best meal of the day

1. Read and Write Yes, they do. or No, they don't.

I'm Linh, I'm eleven and I'm from China. Chinese food is really delicious. We eat a lot of rice, noodles, vegetables and meat. We fry or steam a lot of our food. It is very healthy.

In China, people don't usually eat with knives and forks. Instead we use chopsticks and we sometimes use spoons.

We usualy eat from big serving dishes. We put them in the middle of the table, but we sometimes serve portions of rice in small bolws. In China, we don't think it's rude to reach across the table to take food from serving dishes.

We do think it is rude to take the last piece of food from a serving dish for yourself. We offer it to another person instead. That is very polite.

When your bolw is empty, someone gives you more food. When you are full, you put your hand over your bolw or leave some food in your bolw. We don't put our chopsticks on top of our bolws. We put them on the table next to us when we finish eating. We don't use napkins, but we usually clean our hands with hot towels at the end of the meal.

1. Do people in China usually use knives and forks?

No, they don't.

2. Do people in China eat a lot of rice and vegetables?

...........................

3. Do people in China eat from serving dishes?

..........................

4. Do people in China use napkins at the end of a meal?

.........................

Read the passage then answer the questions.

People in my city love good food and they often have eat three meals a day - breakfast, lunch and dinner. At about seven in the morning, they usually have a light breakfast with a bowl of pho or eel soup with some slices of toast. Sometimes they have a bowl of instant noodles or a plate of sticky rice before going to work. Lunch often starts at about 11.30, and most of them have lunch at home. They often have rice, meat, fish, and vegetables for lunch. Dinner often starts at about 8.00 in the evening. It is the main meal of the day. People in my city often have rice with a lot of fresh vegetables and a lot of seafood or various kinds of meal. Then they often have some fruit and a glass of green tea. I think food in my city is wonderful. It is light and full of fresh vegetables. It is healthy and tasty, too.

1. What do people in Nam's city have for breakfast?

2. What time do they usually have for lunch?

3. Which is the main meal of the day?

4. Do they have a lot of dishes?

5. What do you think about food in your region?