Exercise 8: Read the text, then decide whether the following statements are true (T) or false (F).

These are some easy habits that help you stay healthy and live longer.

Go for a jog

Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.

Get more sun - but not too much

The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.

Stress less

The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.

Eat more fruits and veggies

If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.

4. Stress doesn’t impact on your health.

5. Fruits and vegetables contain vitamins, minerals and fibre.

6. A high fibre diet can cause heart disease and colon cancer

II. Read the passage and answer the questions

   Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles.

   For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise.

Who are health and fitness for?

Milk is a good drink .fruit juices are also good drinks . Milk and fruit juice are very good for our health. Children should drink a lot of milk and fruit juices . They give us lots of vitamins. Meat, fish and vegetables are necessary foods. People have meat, fish, vegetables and tice for lunch dinnerl These foods are health. 

Milk is a good drink

fruit juices aren't good drinks

Meat, fish and vegetables are necessary foods

Milk brings us a lot of vitamins

True hoặc false

Giúp em nha. Em sẽ tick cho.

Hobbies are activities for entertainment. Hobby can cost you almost nothing.

Music is the most popular. For example, many people play the guitar for (1)......................... in their free time. Sports provide other (2)......................... hobbies. Cycling, running, tennis, table-tennis are the sports that millions of people play during their free time.

Some people's coin collections are wonderful. There are stills hundred of (3)........................ collections, such as bottle collections, seashell collections, butterfly collections, and so on.

For some people, a hobby is a favorite (4).........................., like chess. In chess, we need two or more people (5)............................