should eat vegetables

Should wash your hand

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A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.

Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.

Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.

In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

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help meeeeeeeeeeeee

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Refer:

A diet rich in brightly colored fruits and vegetables can be the answer to slow aging without harm. Fruits, vegetables, green tea, and a host of other natural foods are rich in antioxidants that contain many compounds that are known to prevent aging.
Laughter is the medicine of life, and it's easy to see why. Besides it makes you feel good and relieves stress, laughing increases the immune system's laughter, has a positive effect on memory, and generally improves cognitive abilities.

Stay healthy isn't very hard. There are many ways to be healthy. Now, I will share you about the activities we should do to keep fit.

 First is having a rational nutrition. Don't eat to much food contains fat and try to eat more nutritious and healthy food like fruits; vegetables;...

  Do excercise and play sports also help you be healthy and keep fit too. Play sports makes you stronger so that you can prevent diseases.

  Avoiding smoking and drinking too much will help you be healthy too. If you drinking too much alcohol and smoke a lot, you will have a cancer and you might be weaker,too! 

ngắn thôi ạ

A good health is very important for us, so what should we do to have a good health? Firstly, we should have a good lifestyle. Remember to wash your hand, brush your teeth, get up early, stay up early,... Secondly, you should do more exercise and play sports.Playing football, playing volleyball, swimming,...they are all good for you. Thirdly, you should eat healy food, vegetables, fish, fruits, not junk food, they will help you live longer, and you will have a fit body,too. Finally, remember to take a rest after working. You will be comfortable after takingt plenty of rest.Ì you follow these advices, you will have a good health

Gửi bạn nhé

To maintain a healthy life, it is crucial to prioritize regular exercise, consume a balanced diet rich in fruits, vegetables, and whole grains, and stay hydrated. Additionally, getting enough sleep, managing stress effectively, and avoiding harmful habits like smoking and excessive alcohol consumption are essential. Regular check-ups with healthcare professionals and staying socially connected also contribute to overall well-being

Right now, we are almost live unhealthy. And there are many solution to avoid that unhealthy life. To have a healthy life, we should: Do exercise everyday; eat more fruits and vegetables; join some community activities; avoid crowded place and dusty factory; develop some essential skills and lastly, don't be to much stress and pressure. Remember, you should live healthy for better health and future!

Do you prefer to email your friends or send text messages on your smartphone

Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.

Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.

We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.

If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.

Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.

Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.

chúc bạn học tốt

We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”.

Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxuries only if his health is good.

Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health. So a morning walk is very useful for health.

Sunlight helps our body to produce vitamin-D. A dirty and damp atmosphere causes lots of diseases. Fresh and pure drinking water is also necessary for good health. Impure drinking- water is the cause of several diseases. So, we must take care of these things.

Food: Food is another necessary thing for the body. Nutritious foods helps us to maintain good health. Consumption of healthy foods helps us to minimize any health related problems. We all should know, how, when and what to eat.

We should always include a portion of green vegetables, fruits or salads in our meal. Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc. help us improve our digestive system.

A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more.

Physical exercise and sports: We know the proverb, “A sound mind in a sound body”. In order to keep the body healthy, we need to keep the mind sound. Physical exercises keep us fit. There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health.

Cleanliness: Cleanliness is essential for good health. Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day. Every day, we should bath twice, in the morning and in the evening. After eating food, we should clean our hands with soap. Various types of diseases erupts from unclean surroundings. We should always throw the garbage in the dustbin. A disease-free body is a healthy body, and cleanliness is the key for health.

Some rules of hygiene: We must know some simple rules of hygiene. Our house must be airy and sunny. Apart from all this, we must form good habits. We should keep ourselves free from cares and anxieties. Early rising is equally necessary for good health. So we must try to keep fit. Health is the real wealth.

Conclusion: Health is a great treasure. It is the highest blessing. It is the source of all happiness. Money can’t buy happiness. Happiness is priceless and not dependent upon the wealth of a person. Good health, however, contribute to the emotional well-being and happiness of a person. Even with limited income, a person with sound health can lead a happy and enjoyable life.

Oceans and the life they sustain are vital to humankind. Unfortunately, overfishing, climate change, and pollution threaten these habitats.

The oceans are one connected body of salt water that covers more than 70 percent of the Earth, and we depend on these waters for human survival. They influence everything from the weather to the food supply to the health of seaside communities. Yet, we are the greatest offenders when it comes to pollution.

The oceans are also teeming with creatures that are critical to our ecosystems. Fish, dolphins, squid, octopuses, eels, and whales populate the open ocean, while lobsters, starfish, oysters, crabs, and snails scurry about the ocean bottom. Mammals like walruses, otters, and polar bears depend on the ocean for their survival as well. Coral reefs are a biome of colorful activity found in shallow, tropical waters.

All areas of the ocean are impacted by human activities. Lost or discarded nets, spilled oil and garbage, runoff, and sewage are all creating dead zones in the oceans. Excess carbon dioxide turns ocean waters acidic, and freshwater from melted glaciers will alter the weather-driving currents.

Heartbreaking Ocean Pollution Facts

Scientists estimate how much floating garbage is out there, but not even oceanographers can tell us exactly how much – the oceans are just too big. In 2002, Nature magazine reported that, “…during the 1990s, debris in the waters near Britain doubled; in the Southern Ocean encircling Antarctica the increase was a hundredfold. And depending on where they sample, oceanographers have found that between 60 and 95 percent of today’s marine debris is made of plastic.”

Where does all this garbage come from?

Plastic and other garbage enters the ocean when people throw it from ships, leave it in the path of the tide, when rivers carry it there, or when sewage systems and storm drains overflow. In spite of the Ocean Dumping Reform Act, “…the US still releases more than 850 billion gallons of untreated sewage and storm runoff every year,” according to a 2004 EPA report.

This problem is significant because plastics do not degrade in seawater. Rather, they accumulate daily, and, thanks to ocean currents, the plastics travel thousands of miles.

As of April of 2017, scientists estimated that about 19 billion pounds of garbage are currently present in the world’s oceans.

“We’re being overwhelmed by our waste,” said Jenna Jambeck, an environmental engineer who led the 2015 study that determined this staggering number. According to Jambeck, ocean waste amounts will double by 2025 unless we do something on a global scale to reduce ocean waste.

Plastics are the top type of garbage found in the ocean. Ocean Conservancy, a nonprofit that organizes an annual coastal cleanup event in more than 150 countries worldwide, estimate that plastic debris makes up around 85 percent of all the trash collected from beaches, waterways and oceans.

Because plastics don’t biodegrade, they simply break down into smaller and smaller pieces as they are exposed to sunlight. These microplastics are shorter than 5 millimeters long, and some are microbeads.

The United Nations Environment Program note that, “…there could be as many as 51 trillion microplastic particles in our seas.” What is particularly alarming is the five, enormous swirling garbage convergences called “gyres”. These large garbage islands are the subject of new and innovative ocean cleaning efforts and technology.

One of the most troublesome sources of ocean garbage is litter from single-use plastic products ― plastic bags in particular. These plastics are threatening at least 600 marine life species, including leatherback turtles, whales, and seabirds. These animals mistake the plastics for food and cannot digest them, and the plastics eventually kill the animals.

People need to be educated about how widespread ocean pollution is and how it not only affects marine life, but people and the environment as well.

For example:

Pollution is one of the biggest global killers, affecting over 100 million people. Over 1 million seabirds and 100,000 sea mammals are killed by pollution every year. The Mississippi River carries an estimated 1.5 million metric tons of nitrogen pollution into the Gulf of Mexico each year, creating a “dead zone” in the Gulf each summer. 40% of the freshwater lakes in the US are too polluted for fishing, aquatic life, or swimming. 1.2 trillion gallons of untreated sewage, storm water, and industrial waste are dumped into US water every year. In 2010, recycling and composting prevented 85 million tons of pollution. Cleanups can save animals lives and discourage people from littering in the future. Cleaning up Ocean Pollution

It is critical that we, as residents on this planet, join together to fight ocean trash. There are multiple agencies, nonprofits, and corporations who are joining the fight, and we can support them.

The International Coastal Cleanup organization started more than 30 years ago, when communities came together to collect and document the trash along their Texas coastlines.

The organization connected with the Texas General Land Office, local businessmen and women, and other ocean-lovers, and planned what would be Ocean Conservancy’s first Cleanup. Volunteers didn’t just pick up trash; they recorded each item collected on a data card in order to help find ways to eradicate ocean trash moving forward.

The Cleanup has grown vastly in 30 years. Volunteers from states and territories across the US and more than 100 countries participate in a Cleanup event every year.

Renee Tuggle, the Texas State Coordinator for the International Coastal Cleanup, said, “What I have learned from the Cleanup experience, is that even though the Cleanup started in Texas with a small number of 2,800 volunteers… it has grown into a massive cleanup that involves both national and international volunteers all pitching in for the same common goal of cleaning up our coastal waters and taking care of our beaches. I am proud to be a part of this global movement and I appreciate all of the help and support I get from the Ocean Conservancy staff.”

At a former naval air station in Alameda, California, across the bay from San Francisco, workers are welding a football field length black tube together. It is a single piece of a larger system designated to attack the Great Pacific Garbage Patch.

Boyan Slat, the innovator behind the idea, presented his science at a TEDx talk and The Ocean Cleanup idea began. At just 18-years-old, Slat had discovered that cleaning up microplastics and microbeads currently in the ocean could take almost 80,000 years. Now, his organization is poised to clean up a huge majority of the Great Pacific Garbage Patch in just five years.

There are also things individuals or small groups can do to help:Be conscious of your energy use at home and work. Switch to compact fluorescent light bulbs, take the stairs, and avoid oversetting your thermostat.When you are grocery shopping or dining out, reduce the demand for overexploited species by choosing sustainably sourced seafood.Plastics kill tens of thousands of marine animals every year. Carry a reusable water bottle, use cloth totes for shopping, and always recycle whenever possible.Always clean up after yourself and participate in a beach cleanup. Explore the ocean but don’t interfere with wildlife or remove rocks and coral.Avoid buying items like coral jewelry, tortoiseshell hair accessories, and shark products.Read pet food labels and consider seafood sustainability when choosing food for your pet. Don’t stock your aquarium with wild-caught saltwater fish, and never release aquarium fish into natural bodies of water.Consider giving financial support or offering your time at volunteering.Research the ocean conservation positions of public officials before voting. Patronize restaurants and markets that offer only sustainable seafood.Practice responsible kayaking, boating, kayaking, and other activities on the water. Don’t ever litter and be aware of marine life in the water.The more you learn about this critical system, the more you can share that knowledge to educate others.The threats to our ocean ecosystems seem overwhelming. The oceans experience pollution, overfishing, climate change, and other issues. How can we make a difference as individuals? We can make a big difference starting here:Learn about the ocean and how you impact the ecosystem. Read about conservancy and restoration – and then share what you have learned.Reduce your family’s use of chemicals. Use fertilizer minimally, buy organic fruits and veggies, and choose non-toxic cleaning products.Trash doesn’t disappear. Moving water can carry loose trash to the ocean.Invest in reusable bags, beverage cups, and non-plastic containers. Always recycle.Never litter and be a part of the solution by participating in beach cleanups.Only buy products that you can guarantee were sustainably harvested. Demand sustainable seafood at the grocery store and in at favorite dining spots.On this little blue planet, we are but one species and we are the most dangerous to all the others. Our oceans and sea life are not replaceable. We can and must do our part to clean, conserve, and improve the conditions in our planet’s oceans.Without the oceans, we put our lives in jeopardy. Let’s do the smart thing and take care of our oceans.

Environment is an essential part of our life. A clean environment is necessary for a peaceful and healthy life. An environment is the natural surroundings which helps human beings, animals and other living things to grow and develop naturally. But nowadays, our environment is disturbing in many different ways. Any type of disturbance in the nature’s balance affects the environment totally. It does not only ruin human lives but also affects on all living beings. We can save our environment with the little step taken by everyone on the earth. We should reduce the amount of waste, throwing wastes properly to its place only…and many other simple ways. It is very important to save environment for human existence. When we protect the environment, we are protecting ourselves and our future as well.
=> Bài dịch:
Môi trường là một phần thiết yếu trong cuộc sống của chúng ta. Một môi trường sạch rất cần thiết cho một cuộc sống yên bình và khỏe mạnh. Môi trường là khu vực tự nhiên xung quanh giúp con người, động vật và những sinh vật sống khác lớn lên và phát triển một cách tự nhiên. Nhưng hiện nay, môi trường của chúng ta đang bị rối loạn bằng nhiều cách khác nhau. Bất cứ hình thức làm rối loạn sự cân bằng tự nhiên nào cũng đều ảnh hưởng đến toàn bộ môi trường. Điều này không chỉ phá hủy cuộc sống của con người mà còn ảnh hường đến tất cả mọi sinh vật sống. Chúng ta có thể bảo vệ môi trường của chúng ta bằng các hành động nhỏ của mọi người trên Trái Đất. Chúng ta nên giàm lượng rác thải, chỉ bỏ rác đúng nơi quy định… và nhiều cách đơn giản khác. Bảo vệ môi trường cho sự sinh tồn của nhân loại là điều rất quan trọng. Khi chúng ta bảo vệ môi trường, chúng ta đang bảo vệ chính bản thân mình và cả tương lai của chúng ta nữa.