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Vietnamese eating habits
Vietnamese food is varied and distinctive. It is considerably low fat and high in carbohydrates. Traditional Vietnamese cooking usually uses fresh ingredients, little dairy and oil, and various herbs and vegetables. Different sauces such as fish sauce, shrimp paste, and soya sauce are quite popular in various regions.
There is no concept of ‘courses’ in a Vietnamese meal. A meal consists of various dishes: main dish (meat, fish, egg or tofu), vegetable, soup and rice. Rice is the staple in Viet Nam. In many families, people eat around a tray of food with a small bowl of fish sauce in the middle. Around this bowl are the dishes. If people place the food on a table, a similar arrangement is followed. Dishes are served communally. Usually there is a big dish/bowl of each dish, and people use chopsticks and spoons to get their share.
In general, Vietnamese food is considered healthy and is popular in other countries.

Tạm dịch:

Thói quen ăn uống của người Việt Nam
Thức ăn Việt Nam đa dạng và khác biệt. Nó có hàm lượng chất béo và carbohydrate thấp. Món ăn truyền thống Việt Nam thường sử dụng các nguyên liệu tươi, ít sữa và dầu, và nhiều loại thảo mộc và rau. Các loại nước sốt khác nhau như nước mắm, tôm , nước tương tương đối phổ biến ở nhiều vùng khác nhau.
Không theo một "bài bản" trong một bữa ăn Việt Nam. Một bữa ăn bao gồm các món ăn khác nhau: món chính (thịt, cá, trứng hoặc đậu phụ), rau, súp và cơm. Gạo là mặt hàng chủ lực của Việt Nam. Ở nhiều gia đình, mọi người ăn chung một khay thức ăn với một bát nhỏ nước mắm ở giữa. Xung quanh bát này là những món ăn. Nếu người ta đặt thức ăn trên bàn, thì cũng có một sự sắp xếp tương tự. Món ăn được phục vụ cộng đồng. Thông thường có một món ăn / bát mỗi món ăn, và mọi người sử dụng đũa và muỗng để có được chia sẻ của họ.
Nhìn chung, thực phẩm Việt Nam được coi là lành mạnh và phổ biến ở các nước khác.

Phuong, my partner, has a healthy diet. She never skips breakfast and has eggs, vegetable and bread for breakfast. She said that it is the most important meal during the day, so she always has a big meal in the morning. In the evening, she eats not too much, because overeating may cause sleeplessness. She never eats fast food or sweet candies or buys soft drinks. Her diet include enough nutrients, which are recommended by her private doctor. Phuong tries to limit intake of fats, salt, sodium and sugar. She told me that she loves fruits and vegetables. Her favourite food is boiled eggs. She often tells me: "You should eat healthy to have a good health"

Refer:

I have a friend. She is Hoa. She loves fast food and junk food. Her parents are often on business trips so she often orders food online. She says she usually eats whenever she feels hungry. For example  night, afternoon, near noon. She also loves carbonated water and canned milk teas. She usually eats breakfast with noodles and drinks soft drinks. She usually eats fried chicken, fried potatoes, spicy noodles, fried beef with cheese sauce. I find this way of eating unscientific and harmful to health. I think there should be only one or two protein-rich meals for each meal, then you must have a vegetable dish, and should eat rice to avoid getting hungry quickly. I think she should eat cereal in the morning, rice and meat and vegetables at lunch, and eat rice with fish and soup for dinner.

tham Khảo ;

I have a breakfast is in the morning, a lunch is in the noon and a dinner is in the evening: In the morning, I often eat bread or rice and drinking fruit drink, sometimes I eat porridge. In the noon, I often eat rice with foods and in the evening, I eat rice with foods, too. I also eat snacks in the afternoon in everyday, I sometimes eat with my friends and we very happy. I always drinking milk at before go to bed in the evening. I also eat fruit, because they are delicious and nutritious.

Food gives our bodies the energy we need to function. For many people, changing eating habits is very hard. But this is some kind of a lifestyle.
I eat 5 meals a day. but not regularly. I eat when i feel that i have to.
I snack all the time. It's a very bad habbit. I eat after 9p.m. which is very bad and unhealthy for our body.
But the good thing is that i eat fruits, fresh juices, milk, proteins, carbohydrates.
And I try to practice a lot. I have to kip fit. And a good advice for everyone to change from bad to a good habbit: eat fruit for dessert instead of cookies.

ko copy tự làm nhé pye!

tk

Over time we live and develop, each of us will choose a unique habit. My friends have a habit of playing games on the weekends. Personally, I have a habit of reading in my free time every day.  This habit of mine is formed from the shape of my hobby. Since childhood I have enjoyed reading. The types of books that I often read are books about life, manners, and economics. Ever since I could read, I have always enjoyed reading. However, when I was a kid, the kind of books I read were usually comic books. Currently, studying time is quite busy so I don’t have a fixed time for reading. However, whenever I have time I will read. I usually carry a book that I am half-reading in my bag. This ensures I can read ns anywhere and at any suitable time. I think the habit of reading has helped me improve myself a lot. In the future I will keep this useful habit. If you are free, you can practice reading habits like me.

giúp đi

TK

My partner, Minh, has a quite unhealthy eating habits. He usually eats nothing in the morning if he has to go to school. Sometimes in the day off, he eats hamburgers and instant noodles, which are not good for health. During the day in the school, he often has fast foods and cocacola even for lunch. He said he likes fast foods and canned foods and always buy them in the supermarket. He also doesn’t eat vegetables and fish. He loves fried chicken and chips.

I have given him some advice and he has promised to try a new more healthy diet. I suggest he drink water instead of cocacola, eat much fish and vegetables. He can try beans and peas cause they are not fatty but very nutrient. Besides, he should stop consuming so many fast foods. He had better do some exercises if he wants to lose weight and keeps fit and healthy.

It is necessary to avoid soft drinks like coke and fanta because they are not good for our health.  It is better to drink mineral water or fruit juice instead.  In addition to this, it is widely believed that people, especially children should not consume too much fast food and sugary products.