3.   Complete the sentences using more or less.

      1. You should eat                           fruits and vegetables because they are good for your health.

      2. She looks very tired after coming back from work. She should rest                .

      3. We should spend                       time on computer games.

      4. Drink                  green tea and               coffee.

      5. Smoking can lead to lung cancer, so smoke                 .          

      6. If you wash your hands             than you will be less chance of having flu.

      7. Eat                      high-fat food keep you from getting fat.

      8. Which activity burns                  calories, walking or riding a bicycle?

Fill each blank with a word in the box: health, dry, flu, provide, getting, physical, exercise, stay, weight, swimming.

1.You should eat a lot of fruits and vegetables because they ______________ vitamin A, which is good for the eyes.

2.If you want to be fit, stay outdoors more and do more ______________ activities.

3.Eat less junk high-fat food to keep you from _______________ fat.

4.They go ______________ outside even when it's cold.

5.To prevent ______________, you should eat a lot of garlic and keep your body warm.

6.In order to have good ______________, you should eat lightly and laugh cheerfully.

7.My father does morning ______________ every day.

Check grammar giup mik nha!

Everybody has said: Health is more valuable than gold. It's true. If you don't have health, your money is nothing. And how to have a healthy life? I'll tell you.
First, you should eat more fruits and vegetables because they provide vitamins, a which is good for your eyes and they also provide fiber, a which is good for your digestive system. In addition, you should do more exercise and stay outdoor to do more physical activities, such as jogging, playing football, yoga,... to burn more calories. Moreover, yoga will help you prevent illness and makes you more supple. You shouldn't spend time to play computer games, it's not good for your eyes. You shouldn't eat junk food and high-fat food to keep you from getting fat. You should follow the advice from doctors and health experts in order to keep fit. You shouldn't smoke or drink beer, wine,... You should sleep 8 hours a day and go to sleep early because it good for your skin. Instead of surfing the Internet, you should read books before going to sleep, because it will take you to dream more beautiful

I hope you will have a healthy life after reading this. Thanks for reading!

11. We should play sports or do exercise in order to stay in __________. A. look B. health C. fit D. shape

12. The Japanese eat a lot of fish instead of meat __________ they stay more healthy. A. because B. so C. although D. but

13. I forgot to wear a sun hat today and i got a __________. A. earache B. backache C. headache D. stomachache

14. We need to spend less time __________ computer games. A. play B. to play C. playing D. to playing

15. When you have a temperature, you should drink more water and rest __________. A. more B. most C. less D. all

16. Rob eats a lot of fast food and he __________ on a lot of weight. A. takes B. spends C. puts D. bring

17. When you have flu, you may have a cough and a __________ nose. A. running B. runny C. noisy D. flowing

18. Do more exercises __________ eat more fruits and vegetables. A. and B. or C. but D. so

19. Watching too much tv is not good __________ you or your eyes. A. at B. for C. with D. to

20. After working on a computers for long hours, you should __________ your eyes and relax. A. wake B. rest C. sleep D. sleep in

Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell

1. You want to stay in shape you should do ____ exercixe

2. Eating too much junk food is not good for your health _____ you should eat ____

3. Nam would love to play baskball , ____ he has to do assignments

4. You can go to the dentist , ____ you can stop drinking cold waber

5. Miss Chi teaches Math , _____ she teaches physics

6. Health is very important to people , _____ they should eat healthily and keep fit

7. Eating _____ fruits and vegetables is good for our health , _____ doing _____ exrcise make as stay in shape