In America, one is not forced to join the military. Everyone volunteers to join the military but not all will be accepted. If the military recruitment finds out that you are underweight, overweight, have gene problems, or mentally unstable, you'll be sent home. Therefore, it's very important to have very good health to join the U.S. military. In order to have good health, you need to eat vegetables, fruits, meat, starch, and dairy every meal. It's very important to eat three meals a day and healthy snacks between meals. Healthy snacks are nuts, protein bars, protein shakes, etc. However, the most important thing to do to have good health is exercise. There are two types of exercises, weightlifting and doing cardio.  Weightlifting allows you to build and tone muscles. Cardio allows you to burn lots of calories and increase your heart rate. Last but not least is sleeping. A night of good 8-hour sleep allows your body to rejuvenate and prevents feeling sluggish or cranky during waking time. These are ways to have good health before you join the U.S. military. 

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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
=> Bài dịch:
Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.
Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.
Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.
Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.
Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.

Pho is one of the Vietnamese traditional food. The most delicious and typical brand of Pho in Vietnam is Ha Noi Pho with wonderful flavor. Pho is made from rice noodles, beef or chicken and other spices. Pho is a noodle soup; therefore, it’s better when being added with beansprout. Eating Pho with family not only reflects Vietnamese tradition but also creates cozy atmosphere. At weekends, my friends and I usually go to a cafeteria to enjoy Pho because Pho is served at many restaurants in Vietnam. There are two main kind of Pho: noodle soup with beef and sliced chicken, both of them are delicious and high nutrients. Pho is favorite food of almost Vietnamese and often served as breakfast. Moreover, Pho is popular in international market for its pleasant taste and reasonable price. Foreign tourists visit Vietnam and they really like the taste of Pho here. I am very proud of it. In near future, I hope Pho will be more famous in other countries so that foreigners can enjoy this cuisine and understand about Vietnamese culture.
 

Each country has its own delicious and unique dishes. But for me, the food in Vietnam is the best, especially banh mi. Banh mi's variety isn't only in the delicious and crispy loaf, but it also includes delicious fillings. The filling of the bread includes: cucumber, pate, egg, cilantro and so on. If you want to attract more customers, the bread sellers will add roast pork, chicken, grilled pork, etc. Indeed, bread plays an important role for each of us.

Chúc bn hok tốt!!!

Each country has its own delicious and unique dishes. But for me, the food in Vietnam is the best, especially banh mi. Banh mi's variety isn't only in the delicious and crispy loaf, but it also includes delicious fillings. The filling of the bread includes: cucumber, pate, egg, cilantro and so on. If you want to attract more customers, the bread sellers will add roast pork, chicken, grilled pork, etc. Indeed, bread plays an important role for each of us.

Chúc bn hok tốt!!!

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My best friend in high school is Lan. Lan sits next to me in class, eats with me at break time, and hangs out with me after school. She has beautiful and long hair; my mother always says that I need to pay more attention to my hair so it can be pretty as hers. I am good at English while Lan is excellent in Math, therefore we can help each other every time one of us has trouble in understanding those subjects. Besides our study, Lan is always by my side whenever I feel upset. I tell her everything, and only she can know my true feelings. We have been best friends since our young age, and I will keep this friendship forever.

Đồ Ăn Và Thức Uống Yêu Thích

When it comes to enjoyment, what I find the most interesting is to go traveling to different places and try the local cuisine there. In my journeys, I was strikingly impressed by many kinds of food, one of which is crispy pancake - also known as Banh Xeo. The ingredients to make flour mixture include rice flour, coconut cream, turmeric, onions and salt, mixed with water. The batter is then added into a frying pan brushed with vegetable oil and forms a thin pancake. After about two minutes, the cooker will scatter some pork, shrimps and sprouts on half of the cake then fold it in half to cover the filling and cook for thirty seconds. The dish is often served with traditional sauce made from fish sauce mixed with lemon, garlic and chilli. An interesting feature about Banh Xeo is the way people eat them. The pancake will be cut into two to three pieces and rolled in sheets of rice paper together with some lettuces. The roll is dipped into the prepared sauce, which creates a stunning combination of flavor. In one bite, customers can feel the crispness, a little bit sweetness, fat and freshness of the vegetables and just want to eat more. To sum up, coming to Vietnam, if you want to explore the culinary culture here, Banh Xeo will be an amazing experience that should not be missed.Next, my favorite drink is Coca-Cola. It is a carbonated, sweetened soft drink and is the world’s best-selling drink. A popular nickname for Coca-Cola is Coke. I often drink Coca to meet my thirst. In addition, I also drink it when eating fast or greasy foods like fried chicken, French fries, hot pot dishes,… Although Coca is delicious, it is harmful to health. If you drink a lot, you will be deficient in vitamins, obese, prone to cardiovascular diseases,… Coke is bad, but I still like its taste. Therefore, I only drink when I really crave it. You should also not drink this type of water too much to avoid harm to your health.

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In America, one is not forced to join the military. Everyone volunteers to join the military but not all will be accepted. If the military recruitment finds out that you are underweight, overweight, have gene problems, or mentally unstable, you'll be sent home. Therefore, it's very important to have very good health to join the U.S. military. In order to have good health, you need to eat vegetables, fruits, meat, starch, and dairy every meal. It's very important to eat three meals a day and healthy snacks between meals. Healthy snacks are nuts, protein bars, protein shakes, etc. However, the most important thing to do to have good health is exercise. There are two types of exercises, weightlifting and doing cardio.  Weightlifting allows you to build and tone muscles. Cardio allows you to burn lots of calories and increase your heart rate. Last but not least is sleeping. A night of good 8-hour sleep allows your body to rejuvenate and prevents feeling sluggish or cranky during waking time. These are ways to have good health before you join the U.S. military.