Choose the letter A, B, C or D to answer these questions.

A FOUR-STEP PLAN FOR HEALTHY LIVING

Step 1: Try to eat a wide variety of different foods. You can do this easily by increasing the amount of fruit, vegetables, whole grains and freshly - squeezed juice in your diet. These foods will protect you against disease and ageing.

Step 2: Reduce the quantity of sugary and high-fat food in your diet. Because this kind of food tastes so good, it’s easy to eat too much of it. Remember, for long-lasting benefits, you should make these changes permanent.

Step 3: Do more exercise. Exercise needn’t be boring. Challenge yourself to a five-kilometer run or to learn an unusual sport. Don’t worry if you can’t afford to join a gym-there are plenty of low-cost options, such as jogging, and you’ll feel relaxed afterwards.

Step 4: Be kind to yourself! Don’t get too tired and make sure you have enough sleep. This is the key to a healthy, stress-free life. 

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ĐỌC ĐOẠN VĂN TRẢ LỜI CÂU HỎI

healthy eating is about feeling great and having more energy . if you choose right foods , your healthy diet will be a tasty diet ,too.You can still enjoy your favourite sweet and salty foods , but too much sugar and salt id bad for your body .

Dairy products like milk , cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

Meat , fish, beans,and nuts are important, too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread ceral, pasta and rice . Dark breadand brown rice are great source of whole grains.

fruit and vegetables are the most important part of a healthy diet . They are low calories and fullof vitamins.Eat lots of fruit and vegetables with every meal , and as snacks during the day. Fruit and vegetables with darker colors have more vitamins 

1 What does the healthy diet help you ?

2 what can you enjoy when you have a healthy eating diet?

3 why are dairy products good for your health ?

4 what is the function of meat fish , eggs, beans and nuts?

5 why are whole grains an important part of a healthy life ?

6 what types of fruit and vegetables have more vitamins?

D. Mark the letter A, B, C or D on your answer sheet to indicate the word(s) OPPOSITE in meaning to the underlined word(s) in the following sentence

1.If you want to stay slim and healthy, you should reduce the amount of fast food you eat every day.

A. thin                          B. strong                         C. fit                                               D. fat

2. The most fascinating change happening to women is their increasing involvement in education and employment.

A. participation                       B. roles                                    C. power                                 D. detachment

3. Japanese rice is sticky and nutritious, so when combined with the main dishes and the soup, they make a complete meal.

A. separate                              B. unite                                   C. mix                                     D. together

4. Someone who can think fast and make decisions easily is said to be brilliant.

A. smart                                  B. cheerful                              C. stupid                                 D. successful

5. My mother often tells me never to accept a gift from someone I’ve just met!

A. assist                                   B. deny                                   C. refuse                                  D. prevent

IV.Read the passage carefully,and then do the follwing tasks.

The healthy diet

Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.

Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.

A.Answer the following questions.

1.What does the healthy eating diet help you?

__________________________________________________________________

2.Why are dairy products good for your health?

__________________________________________________________________

3.What is the function of meat,fish,eggs,beans and nuts?

4.What types of foods can we get whole grains from?

__________________________________________________________________

5.What types of fruit and vegetables have more vitamins?

__________________________________________________________________

We all know that too much animal fat is bad (18).................. our heath . For example , Americans eat a lot of meat and only a small (19) .................... of graint , fruit and vegetables . (20) ................. their diet , they have hight rates of cancer and heart disease. In Japan , people eat large amounts of grains and very (21)................ meat . The Japanese also have very low rates of cancer and heart disease and they live(22) .............. than anyone else in the world . When Japanese people move to the United States , the rates of heart disease and cancer increase when their (23)............... changes. So , we should eat more grains , fruit and vegetables and eat (24) ................ meat and fewer (25) ............... products.

18. a. to b. at c. of d. for

19. a. numbers b. amount c. kind d. product

20.a. Instead b. Instead of c. Because d. Because of

21. a. much b. many c. little d. few

22. a. longer b. shorter c. older d. worse

23.a. health b. diet c. energy d. products

24. a. much b. more c. less d. fewer

25. a. cereal b. healthy c. grain d. diary

IV.Read the passage carefully,and then do the follwing tasks.

The healthy eating diet

Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.

Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.

Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.

A.Find the underlined words in the text to match the meanings.

1.____________:an amount of energy.

2.____________:the power that your body gets from food.

3.____________:food that you eat between meals.

4.____________:It food is this,it tastes of sugar.

5.____________:It food is this,it tastes of salt.

6.____________:the types of food that you eat most often.

7.____________:things in food that we need to grow and be healthy.

8._____________:the palace where you get some thing from.

B.Answer the following questions.

1.What does the healthy eating diet help you?

__________________________________________________________________

2.What can you also enjoy when you have a healthy eating diet?

__________________________________________________________________

3.Why are dairy products good for your health?

__________________________________________________________________

4.What is the function of meat,fish,eggs,beans and nuts?

__________________________________________________________________

5.Why are whole grains an important part of every meal?

__________________________________________________________________

6.What types of foods can we get whole grains from?

__________________________________________________________________

7.Why are fruit and vegetables the most important part of a healthy diet?

__________________________________________________________________

8.What typesof fruit and vegetables have more vitamins?

__________________________________________________________________

Part 1. Choose the best answer A, B, C or D to complete the sentences (2,25 points)

1. If people work so much, they                            depressed and eat more.

     A. may feel           B. may have felt    C. felt                   D. had felt

2.  There are some words_____________ are very difficult to translate.

     A. who                 B. which               C. when                D. whom

3. If you work hard, you____________________the exam.

     A. will pass          B. would pass       C. passed              D. passes

4. My sister ______________to see me last night.

     A. come                B. came                C. will come         C. is coming

5. If I___________enough money, I would buy a new house.

     A. had had            B. had                   C. will have          D. have

6. She has a holiday  ________ June every year.

     A. on                    B. at                     C. in                     D. of

7. It is ________to work in this city with so much noise and pollution.

     A. healthy             B. healthful           C. health               D. unhealthy

8.  I don’t know the new words in my lesson, so I must _________them in the dictionary.

     A. look for            B. look at              C. look in              D. look up

9. The man_________ we consider our leader had much experience in climbing mountains.

     A. who                 B. which               C. when                D. whose