1/ Describing your daily activities, how many calories do you use for those activities?
2/ Make a healthy meal plan to get enough calories for your daily activities?
3/ What can you do to improve your health?
Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
A | B |
1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
2.How many calories does a man need a day? | b) No, it isn't |
3.What is the intake of calories of calories for a woman? | c) Physical activities. |
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
5.What helps you to burn your calories? | e)No, they aren't |
6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
7.What do you need to do to gain weight? | g)Yes,it is |
Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
A | B |
1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
2.How many calories does a man need a day? | b) No, it isn't |
3.What is the intake of calories of calories for a woman? | c) Physical activities. |
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
5.What helps you to burn your calories? | e)No, they aren't |
6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
7.What do you need to do to gain weight? | g Yes , it is |
=> 1 -g 2- d 3- a 4-b 5- c
7- f
1. What activities do you do everyday?
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2. How long do you do them every day?
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3. How many calories do you use doing these activities?
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4. Is it useful for your health?
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5. What happens when you have too many calories ?
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6. What can you do to have a healthy lifestyle ?
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1) I go to school.
2) About half a day.
3) About 450 calories.
4) Maybe yes.
5) You will be obesity.
6) Do exercise everyday.
I usually watch TV at breaks and I do it every day 1 hours. I usually ride my bike to school and every day for 30 minutes. Finally,I always sleep 8 hours to prepare for a new day full of energy. These activities use 840 calories in total on day.
Present your table to the class . Try to include the following information :
- what activities you do ;
- how long you do them every day ;
- how many :
+ calories
+ you use
+ doing these
+ activities
I usually do gardening and I do it every day 1 hours. I usually walk to school and every day for 30 minutes. Finally,I always sleep 8 hours to prepare for a new day full of energy. These activities use 840 calories in total.
1. think aboutyour school. What needs to be done to make it a better place
2. talk about health problems . How can you help with them
3. something you can do to improve your health
4. What do most people do to keep fit in your hoe place
5. Which activities use a lot of/ less calories
6. Would you like to change anything about your school
7. how has your school changed since last year
8. What is your school like? Do you like it? Why
9. Is your school clean
Write paragraph (about 50-60 words) about your daily activities. Using the following questions as prompts
1. What time do you get up ?
2. What time do you go to school ?
3. How do you go to school ?
4. Which mean of transport would you like to use in the future ?
5.What do you do in your free time?
Giúp mình với ạ mình sắp thi rồii ạ
1. I get up at 6 o'clock
2. I go to school at 6:30
3. I go to school by bike
4.I want to use a car in the future
5.I read manga in my spare time
Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight, you need to eat more calories than your body uses every day.
1.'A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6.'...you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight, you need to eat more calories than your body uses every day.
1.A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6....you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Ko chắc đúng nha~
1.'A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6.'...you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
1.Why do you think some activities use more calories than others?
2.Which activity uses more calories :gradening ỏ walking?
3.How many calories do you use doing aerobics for 2 hours?
4.What do you think happens when we have too few calories ,bút use too many calories?
Làm nhanh hộ mình nhé.
1.Because we need more effort and energy to do these activities.
2.Gardening.
3.About 660 calories.
4.We will be tired and weak.
ko hiểu vì mới học lớp 6 xl nha ^_^
1. Because we need more effort and energy to do activities
2. Gardening
3. About 660 calories
4. We will be tired and weak
Write a paragraph (80 - 100 words) about 2 - 3 activities (p. 22). Try to include the following information:
1. What activities you do
2. How long you do activities everyday
3. How many calories you
tham khảo:
My favorite sport is badminton. There are some reasons why I like it. First, I can improve my health by playing it. It makes me feel energetic everyday. Furthermore, I enjoy the feeling of the badminton with best effort to beat my opponents in each match. Besides that, I have a chance to make friends with the others when I play badminton. I often play it with various kinds of people. We can also improve our social skills through discussion and pratice. We can talk about many interesting things when we have a break, too. Finally, playing badminton is not as intense as other sports such as football or volleyball. It lessens the possibility of being hurt. To sum up, playing badminton has a lots of benefits. We are not only physical but mental as well and this is a reason I like playing badminton best.