-Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles....

-Exercise improves muscle strength

-Exercise can help you to maintain a healthy weight

-Exercise improves brain function

- Doing exercise improves muscle strength => It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

- Keeping fit can reduce some of the effects of aging

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

Tham khảo:

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories

- Doing exercise improves muscle strength

=> It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

 - Keeping fit can reduce some of the effects of aging

Make some example 

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

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In recent decades, there is a sharp increase in the number of people taking part in volunteering on account of some wonderful benefits that voluntary work can bring us as follows. In the first place, volunteering is beneficial to both mental and physical health. It has been shown that people will enjoy higher life satisfaction when being helpful to others, which allows them to get rid of stress, anxiety and depression. Secondly, volunteering builds a strong relationship among humans. It is easy to make friends with the same hobbies or purposes. That is why voluntary work is the perfect opportunity for people who are so shy and afraid of connecting with other people. Last but not least, people can gain work experiences and better career development. Such life skills can be gain through this activity as teamwork, problem-solving, time-management. Volunteering gives people free chances to try out new

Outside of class, students also have to spend a lot of time self-studying and reviewing at home to be able to absorb and remember knowledge most effectively. Self-study is a modern form of learning widely applied because of the efficiency and convenience it brings. On the other hand, self-study also brings many challenges to learners because this form of learning requires a very high level of discipline and self-discipline. So why does self-study bring any benefits and what is an effective self-study method?

Each student has a different learning method to suit your personality. There are students who feel more focused when studying and listening to music, but there are also students who prefer a quiet study space. In addition, you can choose diverse learning methods that suit you such as drawing mind maps, learning through images, videos,... when spending time studying on your own. Not only that, students can study at an appropriate pace, spending time learning deeply about the issues they care about.When studying on their own, students are completely proactive in choosing study times that suit their schedules and personal habits. For example, there are students who feel they concentrate better in the evening, but on the contrary, there are also students who feel that morning is the right time to study. In addition, each student has a different free time budget and students are completely proactive in choosing self-study time that suits their personal needs.

When studying on their own, students are completely proactive in choosing study times that suit their schedules and personal habits. For example, there are students who feel they concentrate better in the evening, but on the contrary, there are also students who feel that morning is the right time to study. In addition, each student has a different free time budget and students are completely proactive in choosing self-study time that suits their personal needs.

Building a suitable self-study schedule for yourself will be the foundation for building a good habit for students. When studying on their own, students will be trained to be proactive and develop problem-solving skills because they need to proactively explore learning materials as well as find solutions to their questions. In addition, self-study means that students need to proactively arrange their time appropriately, this will help them form habits as well as self-discipline in learning.

Self-study requires high self-awareness and perhaps for many of you, this is the biggest challenge to overcome. Therefore, students should build a timetable suitable to their personal schedule, dividing time for studying, entertainment and time for other work. Note, you should allocate appropriate time so that your body does not fall into a state of fatigue and exhaustion, as well as choose the time when you feel you can concentrate best to study.

After having a suitable timetable, students should avoid the habit of procrastination and adhere exactly to the timetable they set to achieve the best results.

37D

38B

39C

40A

Living in a smart city offers a myriad of benefits that significantly enhance the quality of life. The integration of advanced technologies in urban infrastructure fosters efficiency and sustainability. Smart cities leverage data analytics and the Internet of Things (IoT) to optimize various aspects of daily living, from traffic management to waste disposal. This results in reduced congestion, lower pollution levels, and improved overall environmental sustainability. Additionally, smart cities often boast enhanced public services, such as efficient public transportation systems and responsive emergency services. Residents can enjoy the convenience of connected technologies, including smart homes and digital services, contributing to a more streamlined and interconnected community. Ultimately, the smart city concept not only enhances urban living but also promises a more sustainable, efficient, and enjoyable lifestyle for its inhabitants.