1. Regular exercise / only help in / control weight/ but / prevent / illness.
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2. It / lessen / risk of heart disease / be / a threat / men over fifty.
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3. It / allow us / get rid / tenseness, anxiety / frustration.
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4. During exercise, / brain / release chemicals / call / endorphins / associated / happiness and relaxation.
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5. Exercise / take regular / improves / fitness / our body / mind.
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